Cod and Cabbage Sauté

Cod and cabbage sauté is a simple yet satisfying dish that brings together delicate fish and hearty vegetables in one skillet. It’s the kind of meal that feels both comforting and light, making it perfect for busy weeknights or when you’re craving something wholesome but not heavy. With just a few ingredients and minimal prep, you can have a balanced, flavorful dish on the table in no time.

Cod is a mild, flaky white fish that cooks quickly and takes on flavor beautifully. Paired with cabbage — which becomes tender and slightly caramelized when sautéed, the result is a deliciously balanced dish with a mix of textures. The natural sweetness of the cabbage complements the clean, mild flavor of the cod, while garlic, onion, and a splash of lemon bring everything to life.

This sauté is all about letting simple ingredients shine. A little olive oil or butter in the pan helps develop a golden crust on the fish while softening the cabbage to the perfect consistency. You can season it with salt, pepper, and a touch of thyme or parsley for freshness. If you like a bit of heat, a pinch of red pepper flakes adds a subtle kick without overpowering the dish.

Cod and cabbage sauté is naturally gluten-free and low in carbs, making it a great option for those following lighter or clean-eating diets. It also reheats well, so it works for meal prep or leftovers the next day. You can serve it as is or alongside a scoop of mashed potatoes, steamed rice, or a slice of crusty bread for a more filling meal.

What makes this dish stand out is its simplicity. There’s no need for heavy sauces or complex methods. Just fresh ingredients, a hot pan, and a few good seasonings are enough to bring out the best in both the cod and the cabbage. It’s an easy, nourishing meal that feels both classic and refreshing.

Cod and Cabbage Sauté

3.54 from 32 votes

A delicious and healthy cod and cabbage sauté dish.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 2 fillets cod fillet
• 1 onion thinly sliced
• 2 cloves garlic minced
• 1/2 cabbage thinly sliced
• 1 tsp thyme dried
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions

 

• Season the cod fillets with salt, pepper, and dried thyme.
• Heat the olive oil in a large skillet over medium heat.
• Add the sliced onion and minced garlic to the skillet and cook until softened.
• Add the thinly sliced cabbage to the skillet and cook until wilted.
• Move the cabbage mixture to the sides of the skillet and place the cod fillets in the center.
• Cook the cod fillets for about 5 minutes on each side, or until cooked through.
• Serve the cod and cabbage sauté hot.

Nutrition

Calories: 250kcalCarbohydrates: 8gProtein: 30gFat: 10gFiber: 4g

Calories: 250kcal

Meal Type: Dinner, Lunch

Cuisine: Italian

Keyword: cabbage, cod fillet, saute

Cooking Method: Fried

Diet: Paleo, Pescatarian

Time: <30 Min

Level: Easy

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