Turkey and Zucchini Lasagna

Lasagna is one of those comfort foods that never goes out of style. But if you’re looking for a lighter, protein-packed alternative to the traditional version, turkey and zucchini lasagna is the answer. This dish brings all the hearty, layered satisfaction of classic lasagna without the heaviness, thanks to lean ground turkey and thinly sliced zucchini in place of pasta sheets.

Using zucchini instead of noodles is not just a clever low-carb swap, but it also adds a fresh, slightly sweet flavor and beautiful texture to the dish. The key is to slice the zucchini lengthwise into thin strips. Lightly salt them and let them sit for 10 to 15 minutes to release excess moisture, then blot with a paper towel before layering. This step helps avoid sogginess once baked.

Ground turkey keeps things lean while still adding plenty of flavor. Sautéed with garlic, onions, and herbs, it becomes a savory base that pairs perfectly with a rich tomato sauce. You can use your favorite store-bought marinara or go the extra mile and make your own with crushed tomatoes, olive oil, and a sprinkle of oregano and basil.

To add creamy depth, layer the zucchini and turkey with a blend of ricotta cheese, shredded mozzarella, and a sprinkle of Parmesan. The result is a gooey, golden-topped lasagna that feels indulgent but is actually quite balanced.

This lasagna is a great meal prep option. It holds up well in the fridge for a few days and reheats beautifully. Serve it with a side of green salad or garlic-roasted veggies for a complete, nutritious meal.

Whether you’re cutting carbs, eating gluten-free, or just trying to sneak more veggies into your day, turkey and zucchini lasagna is a satisfying, family-friendly recipe that proves healthy eating can be delicious too.

Turkey and Zucchini Lasagna

3.51 from 73 votes

A delicious and healthy twist on traditional lasagna by replacing pasta with zucchini.

Servings 6 people

Prep Time 30 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 30 minutes mins

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Ingredients

  

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• 2 zucchini large,
• 1 pound ground turkey
• 1 cup onion diced
• 1 cup Bell peppers diced
• 2 cloves garlic minced
• 1 can crushed tomatoes
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups shredded mozzarella cheese
• 1/2 cup parmesan cheese grated
• 1/4 cup basil for garnish, chopped fresh

Instructions

 

• Preheat the oven to 375°F (190°C).
• Slice the zucchini lengthwise into thin strips, about ¼ inch thick.
• In a large skillet, cook the ground turkey over medium heat until browned. Add the diced onion, bell peppers, and garlic. Cook for an additional 2-3 minutes until the vegetables are tender.
• Stir in the crushed tomatoes, dried basil, dried oregano, salt, and black pepper. Let the sauce simmer for about 10 minutes.
• In a baking dish, spread a thin layer of the turkey sauce. Layer zucchini slices on top, followed by another layer of the sauce. Repeat the layers until all ingredients are used, ending with a layer of sauce on top.
• Cover the baking dish with foil and bake for 45 minutes.
• Remove the foil and sprinkle the shredded mozzarella and grated Parmesan cheese over the top. Bake for an additional 15 minutes, or until the cheese is melted and bubbly.
• Let the lasagna cool for a few minutes before serving. Garnish with chopped fresh basil.
• Enjoy!

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 35gFat: 18gFiber: 4g

Calories: 350kcal

Meal Type: Brunch

Cuisine: American

Keyword: Ground turkey, italian food, Lasagna, pasta, Zucchini, Zucchini Lasagna

Cooking Method: Baked

Diet: Meatlovers

Time: >45 Min

Level: Intermediate

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