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Aubergine & Chickpea Bites

October 11, 2024

A delicious and healthy appetizer made with roasted aubergines and chickpeas, perfect for any occasion.

Aubergine & Chickpea Bites

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A delicious and healthy appetizer made with roasted aubergines and chickpeas, perfect for any occasion.
Servings 1 people
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients
  

  • 1 aubergine large, diced
  • 1 can chickpeas drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 Lemon juiced
  • 2 cloves garlic minced
  • to taste Salt and pepper

Instructions
 

  • Preheat the oven to 200°C (400°F).
  • In a bowl, toss the diced aubergine with olive oil, cumin, and a little salt and pepper.
  • Spread the aubergine on a baking tray and roast for 20 minutes or until soft.
  • In a food processor, combine roasted aubergine, chickpeas, garlic, lemon juice, and additional salt and pepper.
  • Pulse the mixture until combined but still slightly chunky.
  • Shape mixture into small bite-sized balls.
  • Serve warm or at room temperature as an appetizer or snack.

Nutrition

Serving: 5gCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 6gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 10mg
Calories: 250kcal
Meal Type: Snack
Keyword: appetizer, healthy eating, vegetarian
Cooking Method: Baked
Time: 30-45 Min
Level: Easy

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