One-Pot Spaghetti with Kale

This One-Pot Spaghetti with Kale is a quick and delicious meal perfect for busy weeknights. It combines spaghetti and fresh kale in a single pot, making cleanup a breeze while delivering a hearty and nutritious meal.

One-pot spaghetti with kale is a comforting, easy-to-make dish that brings together wholesome ingredients in a single pan. It’s the kind of meal that satisfies with minimal effort while delivering big on flavor and nutrition. The beauty of a one-pot pasta lies in its simplicity – everything, including the pasta, cooks together in one pot, which allows the flavors to meld beautifully and makes cleanup a breeze.

Kale, with its hearty texture and earthy taste, adds a nutritious and flavorful twist to classic spaghetti. As it cooks down, it becomes tender and slightly sweet, pairing perfectly with the pasta. Garlic, onions, and a splash of olive oil often form the aromatic base of the dish, giving it depth and a rich, savory aroma. Some versions might include crushed red pepper for a bit of heat, lemon juice for brightness, or a sprinkle of grated cheese to tie everything together with a creamy, salty finish.

This dish is ideal for busy weeknights when you want something wholesome but don’t have time for a sink full of dishes. The kale wilts into the spaghetti as it cooks, soaking up the starchy water and seasoning while contributing its vitamins and texture. Cooking everything in one pot not only simplifies the process, it also enhances the flavor, since the pasta absorbs all the savory goodness from the broth and aromatics.

One-pot spaghetti with kale is incredibly versatile. You can make it vegetarian by sticking with just vegetables and cheese, or you can add proteins like sausage, ground turkey, or chickpeas for a heartier meal. It pairs well with a side of crusty bread, a glass of wine, or a light salad for a more complete dinner.

This dish proves that comfort food can be both easy and nourishing. With just one pot and a handful of ingredients, you get a satisfying meal that’s packed with flavor and goodness.

One-Pot Spaghetti with Kale

3.61 from 105 votes

This One-Pot Spaghetti with Kale is a quick and delicious meal perfect for busy weeknights. It combines spaghetti and fresh kale in a single pot, making cleanup a breeze while delivering a hearty and nutritious meal.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Print Recipe Pin Recipe

Ingredients

  

1x2x3x

• 12 oz spaghetti Use your favorite type, such as whole wheat or gluten-free
• 2 tablespoons olive oil Extra virgin is preferred
• 3 cloves garlic Minced
• 5 cups kale Chopped
• 4 cups vegetable broth Low-sodium recommended
• 1 teaspoon red pepper flakes Optional, for heat
• 1 cup parmesan cheese Grated
• to taste salt and pepper To season

Instructions

 

• Heat olive oil in a large pot over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
• Add chopped kale to the pot and cook until just wilted, about 3-4 minutes.
• Pour in vegetable broth and bring to a boil.
• Add spaghetti and red pepper flakes (if using), ensuring the pasta is submerged in the broth. Cook according to the pasta package instructions.
• Stir occasionally to prevent sticking and ensure even cooking.
• Once the spaghetti is cooked, remove the pot from heat. Stir in grated parmesan cheese.
• Season with salt and pepper to taste. Serve hot.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 500mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Calories: 400kcal

Meal Type: Dinner

Cuisine: Italian

Keyword: kale, One-Pot Meal, Spaghetti

Cooking Method: Boiled

Diet: Vegetarian

Time: <30 Min

Level: Easy

Tried this recipe?Mention @coolinarco or tag #coolinarco!

Chicken and Broccoli Pasta

This Chicken and Broccoli Pasta is a quick and delicious dish that combines tender chicken pieces with fresh broccoli and pasta, tossed in a savory sauce. Perfect for a hearty meal that’s ready in under 30 minutes.

Check out this recipe

Cajun Beef Pasta With Vegetables

This Cajun Beef Pasta with Vegetables is a deliciously spicy and flavorful dish combining tender beef, assorted vegetables, and pasta, all tossed together in a rich and creamy Cajun sauce.

Check out this recipe

Alfredo Salmon Pasta

This delicious Alfredo Salmon Pasta combines tender pasta, rich Alfredo sauce, and succulent salmon into a comforting and savory meal.

Check out this recipe

Chicken Pasta Casserole

A delightful and comforting Chicken Pasta Casserole that combines tender chicken, al dente pasta, and creamy cheese for a satisfying meal.

Check out this recipe

Sausage and Kale Pasta Bake

A hearty and comforting pasta dish with savory sausage, tender kale, and a cheesy crust.

Check out this recipe

Zucchini Chicken Pasta Bake

A delicious and hearty pasta dish combining zucchini, chicken, and cheesy goodness baked to perfection.

Check out this recipe

Pasta Salad with Chicken

A delicious and refreshing pasta salad loaded with grilled chicken, fresh vegetables, and a tangy dressing that is perfect for any meal.

Check out this recipe