This One-Pot Spaghetti with Kale is a quick and delicious meal perfect for busy weeknights. It combines spaghetti and fresh kale in a single pot, making cleanup a breeze while delivering a hearty and nutritious meal.
Ingredients
- 12 oz spaghetti Use your favorite type, such as whole wheat or gluten-free
- 2 tablespoons olive oil Extra virgin is preferred
- 3 cloves garlic Minced
- 5 cups kale Chopped
- 4 cups vegetable broth Low-sodium recommended
- 1 teaspoon red pepper flakes Optional, for heat
- 1 cup parmesan cheese Grated
- to taste salt and pepper To season
Instructions
- Heat olive oil in a large pot over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add chopped kale to the pot and cook until just wilted, about 3-4 minutes.
- Pour in vegetable broth and bring to a boil.
- Add spaghetti and red pepper flakes (if using), ensuring the pasta is submerged in the broth. Cook according to the pasta package instructions.
- Stir occasionally to prevent sticking and ensure even cooking.
- Once the spaghetti is cooked, remove the pot from heat. Stir in grated parmesan cheese.
- Season with salt and pepper to taste. Serve hot.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 500mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 80mgCalcium: 150mgIron: 3mg