When it comes to healthy, quick, and satisfying meals, Salmon and Broccoli Medley is a perfect option. This dish combines the rich, flaky texture of salmon with the vibrant crunch of broccoli, creating a balanced meal that’s packed with essential nutrients. With its omega-3-rich salmon and fiber-filled broccoli, this medley is not only delicious but also incredibly beneficial for your health.
The key to this dish lies in the simplicity of its ingredients. Salmon, known for its high omega-3 fatty acids and protein content, is a flavorful and healthy choice for any meal. The salmon fillets are seasoned with just a few basic ingredients, such as olive oil, lemon, garlic, and herbs like dill or thyme, letting the natural flavors of the fish shine through.
Broccoli, with its high levels of vitamins C and K, provides the perfect balance to the richness of the salmon. It can be steamed, roasted, or sautéed, depending on your preference. Roasting the broccoli with a drizzle of olive oil and a sprinkle of salt and pepper helps to bring out its natural sweetness and creates a crispy texture that pairs perfectly with the tender salmon.
To prepare, the salmon and broccoli can be cooked simultaneously for a quick, easy dinner. Simply roast the salmon in the oven alongside the broccoli, or pan-sear the salmon while the broccoli steams or roasts. A drizzle of fresh lemon juice over the top enhances the flavor and adds a touch of brightness to the dish.
Salmon and Broccoli Medley is not only simple to prepare, but it’s also a highly nutritious meal. With the salmon providing heart-healthy fats and the broccoli offering fiber and antioxidants, this meal is an excellent choice for anyone looking to eat clean while still enjoying bold flavors. It’s perfect for busy weeknights, meal prep, or a light, satisfying dinner.
Ingredients
- 2 salmon fillets
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix the olive oil, lemon juice, salt, and pepper.
- Brush the salmon fillets with the olive oil mixture.
- Spread the broccoli florets around the salmon on the baking sheet.
- Drizzle the remaining olive oil mixture over the broccoli.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the broccoli is tender.
- Serve the salmon and broccoli medley hot and enjoy!
Simple yet delicious! The lemon juice really makes a difference.
Just try it, trust me! My kids loved it and they usually hate broccoli!
I didn’t really like it. The lemon was too strong. I thought it would taste diff.
I only had frozen broccoli and it was still pretty good. Surprised!
This is missing something… like cheese? Why no cheese for broccoli? 🤔
Honestly, I burnt the salmon. 🙁 Maybe I left it in too long?
So easy and healthy! My kids even ate the broccoli without complaining.
I messed up the oven temp… ended up burning the broccoli! 😩 Next time, I’ll keep an eye on it. The salmon was good tho.
This was super easy to make and so tasty! I loved how the lemon brought out the flavor of the salmon.
I’m glad to hear that! Lemon really does enhance the flavor of fish. Did you add any spices to it?
Best dinner ever! Will definitely make again!
Super easy and quick! I’m not a great cook, but I managed this perfectly. Thx for the recipe!
I didn’t have lemon so I used vinegar, not sure if that was a good idea but it turned out fine.
Using vinegar instead of lemon? That’s an interesting twist! I’m glad it turned out fine for you. I think lemon juice gives a fresher taste though!
Vinegar? Yikes, that’s not the same! But hey, if it works for you… more power to ya! Just wouldn’t do it myself!
I thought it was okay, but the salmon was a bit dry for my taste. Maybe I’ll try cooking it less next time.
Yum! Gonna make this every week! Super healthy too.
This was delicious! The salmon was so juicy, and the broccoli was cooked perfectly. Definitely a keeper! 🌟
Salmon is healthy but I don’t like broccoli. Can I use carrots instead?
I guess you can use carrots, but I wonder if they’ll taste as good with salmon? Broccoli and salmon are like a perfect match!
Carrots should work fine! Just make sure to cut them small so they cook well. Enjoy your meal!
Salmon and brocc is good but where’s the rice? It needs carbs man.
Meh…
Took me forever to find fresh salmon! But it was worth it, this dish is bomb!
Glad you enjoyed it! Fresh salmon really makes a difference. Did you use wild-caught or farmed? It matters!
not my fave, but I guess some people like fish. I’ll stick with chicken.
Why not just grill the salmon? Baking it is kinda boring and takes too long.
Quick and easy recipe! I prep’d it in less than 30 mins! Perfect for busy weekdays.
I’m not usually a fan of broccoli, but it wasn’t that bad with the salmon. Still gave it a 3 because I prefer my veggies crispy.
I thought the flavors were a bit bland, maybe could use some more seasoning? Not my fav.
I used frozen broccoli and it was fine. Just gotta cook it longer. Pretty good for a quick dinner.
Frozen? Really? I dunno, kinda seems like it wouldn’t taste as good. Fresh is where it’s at.
I never thought of using frozen broccoli! I usually go fresh, but I might try this. Thanks!
Okay, but WHY is it called a medley? Sounds fancy but it’s just fish and veggies. LOL.
Too much lemon. I like lemon, but not that much. Next time I’ll go easy on it.
Pretty basic recipe, nothing special. I thought it would be more flavorful. Needs some spices!
I think you’re right! A little garlic or paprika would really upgrade it. It’s such a simple recipe, but it can use some punch!
Easy peasy, lemon squeezy! It took me just 30 minutes from start to finish.
Wow, that sounds so easy! I need to try this. Thanks for sharing!
I followed the recipe exactly but the salmon turned out dry. What did I do wrong?
Delicious! The lemon juice adds such a nice zesty flavor. Will make this again for sure!
Lemon juice? Sounds kinda weird with salmon, don’t ya think? I like my fish plain.
I totally agree! The lemon really brightens up the dish! I also added some garlic and it was amazing!
This was delicious! The flavors were amazing. My whole family loved it! Definitely making it again.
Salmon too fishy for me. Not gonna make again.
This was soooo yummy! The salmon was super flaky and the broccoli was perfect. Will make again!
Yum! But I think the salmon is too fishy sometimes. Maybe tilapia instead?
I’m glad you enjoyed it! It’s one of my favorites too!
This was such a quick and easy recipe! My kids loved it!
Broccoli with salmon? Sounds weird. Didn’t really like it, but my husband loved it.
Simple and healthy, I like it! I threw in some garlic too and it was great.
Not an expert cook but mine turned out good. Thx for this!
Meh. I found it bland. Needs more spices or something.
I think it’s actually really good! I loved the balance of flavors. Maybe you just didn’t use enough seasoning?
Sounds great! But why the lemon? Isn’t salmon tasty enough? 🤨
Lemon adds a zing that complements the salmon! You might find it changes the flavor in a good way. 🥰
Really? Only 15-20 min? I left mine in for 25 and it still felt undercooked!
I think it depends on your oven. Mine tends to cook things faster, so maybe try adjusting the temp next time.
Can I substitute the broccoli for spinach? I don’t like broccoli but I love salmon.
Yeah, spinach should work fine. Just keep an eye on the cooking time since spinach wilts down way faster than broccoli! Enjoy your salmon!
Really good stuff! I added garlic powder and it was banging! This is going into my weekly rotation.
Broccoli is gross! But my husband loved it! 🤷♀️
Lol! It’s funny how tastes differ! Your husband has great taste! 😄
I tried this recipe, but my salmon was undercooked. Anyone else have that problem?
I had the same issue! It might be the oven temperature or the thickness of the salmon fillets. Try cooking it a little longer next time.
Yum! I don’t usually cook salmon, but this was super easy. My kids ate all their veggies! 😄
That’s awesome to hear! Love when kids eat their veggies.😃 Salmon is so healthy too! Great job!
I was skeptical about the combination, but it was surprisingly good! Who knew salmon and broccoli would be great together? I added some garlic too.
Salmon and broccoli? That’s a weird combo. I prefer chicken. Not sure if I wanna try this.