Red, White and Blue Salad

Salads that combine fruits and vegetables offer a vibrant, refreshing twist on traditional greens, bringing together a mix of flavors, textures, and nutrients in every bite. These colorful combinations – Red, White and Blue Salad, go beyond the ordinary, blending the natural sweetness of fruit with the crispness and earthiness of fresh vegetables to create dishes that are not only healthy but exciting and satisfying.

The beauty of a fruit and vegetable salad lies in its contrast – sweet meets savory, crunchy meets juicy, and tart meets mellow. Imagine peppery arugula paired with sweet strawberries, creamy avocado tossed with juicy mango, or crisp cucumbers mixed with watermelon and mint. These unexpected pairings add complexity and balance, turning a simple salad into a standout side or even a light main dish.

In addition to flavor, fruit and vegetable salads are nutritional powerhouses. They’re rich in vitamins, minerals, antioxidants, and fiber, supporting overall health while keeping meals light and energizing. They’re also incredibly versatile – you can tailor them to the season, the meal, or your personal taste. Add nuts, seeds, or cheese for extra texture and richness, or drizzle with a zesty vinaigrette to tie it all together.

Red, White and Blue Salad is perfect for warm weather or as a refreshing contrast to heavier meals, fruit and vegetable salads bring color, flavor, and creativity to the table.

This healthy salad is perfect for special occasions, such as holiday dinners – Independence Day or dinner parties, but it can also make for an indulgent weeknight meal. The dish is rich and satisfying, yet the freshness of the seafood keeps it from feeling overly heavyIt’s a simple, satisfying way to bring the joy of fresh, homemade salad into your kitchen!

Red, White and Blue Salad

3.62 from 26 votes

A patriotic salad featuring red, white, and blue ingredients for a festive touch at summer gatherings.

Servings 4 people

Prep Time 15 minutes mins

Total Time 15 minutes mins

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Ingredients

  

1x2x3x

• 1 cup strawberries sliced
• 1 cup blueberries
• 1 cup feta cheese crumbled
• 1/4 cup balsamic vinegar
• 2 tbsp honey
• mint leaves for garnish

Instructions

 

• In a large bowl, combine strawberries, blueberries, and feta cheese.
• In a small bowl, whisk together balsamic vinegar and honey.
• Drizzle the dressing over the salad and toss gently to combine.
• Garnish with fresh mint leaves before serving.

Nutrition

Calories: 180kcalCarbohydrates: 15gProtein: 8gFat: 10gFiber: 3g

Calories: 180kcal

Meal Type: Salad

Cuisine: American

Keyword: 4th-july, salad

Cooking Method: Nobake

Diet: Low-carb

Time: <30 Min

Level: Easy

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