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Spaghetti Squash with Garlic and Parmesan

September 19, 2024

Spaghetti Squash with Garlic and Parmesan is a delicious low-carb alternative to traditional pasta. The slight sweetness of the squash combines perfectly with the savory flavors of garlic and Parmesan.

Spaghetti Squash with Garlic and Parmesan

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Spaghetti Squash with Garlic and Parmesan is a delicious low-carb alternative to traditional pasta. The slight sweetness of the squash combines perfectly with the savory flavors of garlic and Parmesan.
Servings 1 people
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 minute

Ingredients
  

  • 1 spaghetti squash whole, medium-sized
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1/2 cup parmesan cheese grated
  • to taste salt
  • to taste black pepper
  • 2 tablespoons parsley chopped, fresh

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • Drizzle the inside of the squash with olive oil and season with salt and pepper.
  • Place the squash halves, cut side down, on a baking sheet and roast in the preheated oven for about 40-45 minutes, or until tender.
  • While the squash is roasting, heat the remaining olive oil in a pan over medium heat.
  • Add the minced garlic to the pan and sauté until fragrant, about 2 minutes.
  • Once the squash is done roasting, let it cool slightly before using a fork to scrape out the flesh into spaghetti-like strands.
  • Add the scraped squash to the pan with the sautéed garlic and toss to combine.
  • Stir in the grated Parmesan cheese and chopped parsley.
  • Season with additional salt and pepper if needed, and serve immediately.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 20gProtein: 8gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 8mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 8gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 4mg
Calories: 220kcal
Meal Type: Dinner
Cuisine: Italian
Keyword: cooking, Low-Carb, Pasta Alternative
Cooking Method: Baked
Time: 30-45 Min
Level: Easy

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