Beef and Barley Stew

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September 19, 2024

A hearty and comforting stew made with tender beef, barley, and a variety of vegetables.

Beef and Barley Stew

A hearty and comforting stew made with tender beef, barley, and a variety of vegetables.
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Prep Time 20 minutes
Cook Time 2 minutes
Total Time 2 minutes
Meal Type Dinner
Cuisine American
Servings 4 people
Calories 350 kcal

Ingredients
  

  • 1 lb beef stew meat cut into bite-sized pieces
  • 1 cup pearl barley rinsed
  • 4 cups beef broth
  • 1 cup carrots diced
  • 1 cup celery diced
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 2 tbsp tomato paste
  • 1 tsp thyme dried
  • 1 tsp rosemary dried
  • to taste salt
  • to taste black pepper freshly ground
  • 2 tbsp olive oil

Instructions
 

  • Heat the olive oil in a large pot over medium-high heat. Add the beef stew meat and cook until browned on all sides.
  • Add the diced onions, garlic, carrots, and celery to the pot. Cook for about 5 minutes, until the vegetables are tender.
  • Stir in the tomato paste, thyme, and rosemary. Cook for another 2 minutes.
  • Pour in the beef broth and bring to a boil. Reduce heat and simmer for 1.5 hours.
  • Add the rinsed barley and continue to simmer for another 30 minutes, or until the barley is tender.
  • Season with salt and freshly ground black pepper to taste. Serve hot.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 90IUVitamin C: 10mgCalcium: 6mgIron: 20mg
Keyword comfort food, cooking, stew
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