Roasted Pumpkin Seeds

Roasted Pumpkin Seeds are one of fall’s simplest and most satisfying snacks. Crunchy, savory, and endlessly customizable, they are the perfect reward for anyone who has ever carved a pumpkin or cooked with fresh pumpkin. There’s something incredibly satisfying about turning what’s usually discarded into a tasty, wholesome snack.

The magic of roasted pumpkin seeds is in their texture and flavor. As they roast, the seeds become golden and crisp, offering a delightful crunch with every bite. Lightly salty with a subtle nuttiness, they are the kind of snack that’s hard to stop munching once you start. They’re perfect for setting out in bowls during gatherings, packing in lunchboxes, or simply enjoying by the handful on a cozy afternoon.

One of the best things about pumpkin seeds is how versatile they are. While a simple sprinkle of salt is classic, you can easily dress them up with different flavors. Some prefer a smoky touch with paprika or cumin, while others go for sweet with cinnamon and sugar. A drizzle of olive oil and a pinch of sea salt keep things savory and simple, but experimenting with garlic powder, chili flakes, or even everything bagel seasoning can take them to the next level.

Roasted pumpkin seeds also have a nostalgic quality. They’re tied to the rituals of fall—pumpkin carving, Halloween, and cozy afternoons in the kitchen. The process of rinsing, drying, seasoning, and roasting feels almost meditative and rewarding, especially when the kitchen fills with the toasty, savory aroma as they bake.

Beyond being a tasty snack, roasted pumpkin seeds are also a great topping for soups, salads, and grain bowls. They add a satisfying crunch and a boost of flavor wherever they’re sprinkled. Plus, they store well, making them a great snack to keep on hand throughout the week.

Crunchy, golden, and perfectly salty, roasted pumpkin seeds are a celebration of fall’s simplest pleasures. Whether you enjoy them plain, spicy, or sweet, they’re proof that sometimes the best snacks come from the most unexpected places.

Roasted Pumpkin Seeds

3.55 from 37 votes

Delicious and crunchy roasted pumpkin seeds make for a perfect fall snack. They’re easy to prepare and packed with nutrients.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

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Ingredients

  

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• 1 cup pumpkin seeds cleaned and dried
• 2 tablespoons olive oil
• 1 teaspoon salt or to taste
• 1/2 teaspoon paprika optional, for extra flavor

Instructions

 

• Preheat your oven to 300°F (150°C).
• Spread the cleaned and dried pumpkin seeds on a baking sheet.
• Drizzle the olive oil over the seeds and toss to coat evenly.
• Sprinkle the salt and paprika (if using) over the seeds, and toss to distribute.
• Spread the seeds out in a single layer on the baking sheet.
• Roast in the preheated oven for 20-25 minutes, stirring occasionally, until the seeds are golden brown and crispy.
• Remove from the oven and let cool before serving. Enjoy your roasted pumpkin seeds!

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 5gProtein: 7gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 226mgFiber: 2gCalcium: 1mgIron: 4mg

Calories: 180kcal

Meal Type: Snack

Cuisine: Mediterranean

Keyword: healthy eating, pumpkin seeds, snack

Cooking Method: Roasted

Diet: Vegetarian

Time: 30-45 Min

Level: Easy

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