Rating: 3.74
(34)

Penne Arrabbiata

September 25, 2025

Penne Arrabbiata is a beloved staple of Roman cuisine, known for its bold, spicy flavor and simple preparation. The name “arrabbiata” means “angry” in Italian, a nod to the heat of the chili peppers that give the dish its signature kick. Despite its fiery nature, this pasta is beautifully balanced, offering a comforting mix of ripe tomatoes, garlic, and spice that makes every bite irresistible.

At its core, Penne Arrabbiata is a lesson in the beauty of simplicity. The sauce is made with just a handful of ingredients: olive oil, fresh garlic, crushed red pepper flakes, and tomatoes. These basic components come together in a sizzling pan, creating a rich and aromatic sauce that clings perfectly to al dente penne pasta. The heat from the chili peppers wakes up the palate, while the sweetness of the tomatoes and the depth of the garlic round out the flavor profile.

One of the best things about Penne Arrabbiata is its versatility. It’s naturally vegetarian, easy to make vegan, and pairs beautifully with a variety of toppings. A sprinkle of freshly grated Parmesan or Pecorino Romano adds a salty, nutty finish, while fresh basil or parsley brings a burst of color and freshness. For an extra touch of luxury, some chefs add a splash of red wine or finish the dish with a drizzle of quality olive oil.

This classic Italian dish is also deeply rooted in tradition. It’s often served as a quick yet satisfying weeknight meal, but it’s just as fitting for dinner parties or cozy gatherings. Its bold flavor and vibrant red color make it a standout on any table, and its straightforward ingredient list means you can whip it up in under 30 minutes.

Penne Arrabbiata is proof that simple food can be extraordinary. With just a few ingredients and a little heat, you get a dish that’s comforting, exciting, and authentically Italian. Whether you’re a spice lover or just looking to bring a taste of Rome to your kitchen, this fiery pasta is sure to become a favorite in your recipe rotation.

Penne Arrabbiata
Penne Arrabbiata
3.74 from 34 votes
Penne Arrabbiata is a classic Italian pasta dish known for its simplicity and spicy tomato sauce. It’s perfect for spice lovers and can be prepared quickly, making it an ideal choice for a flavorful weeknight dinner.
Servings 1 people
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 100 grams penne pasta uncooked
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon red chili flakes adjust to taste
  • 400 grams canned crushed tomatoes
  • to taste Salt
  • 2 tablespoons fresh parsley chopped
  • 30 grams Parmesan cheese grated, optional

Instructions
 

  • Bring a large pot of salted water to a boil. Add the penne pasta and cook until al dente according to package instructions. Drain and set aside.
  • In a large skillet over medium heat, heat the olive oil. Add the minced garlic and sauté until fragrant, about 1 minute.
  • Add the red chili flakes to the skillet and cook for another 30 seconds.
  • Pour in the crushed tomatoes, season with salt, and bring to a simmer. Let the sauce cook for about 10 minutes, stirring occasionally.
  • Add the cooked penne pasta to the sauce and toss until well coated.
  • Remove from heat and stir in the chopped parsley. Serve hot, garnished with Parmesan cheese if desired.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 72gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8gSodium: 750mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg
Calories: 450kcal
Meal Type: Dinner
Cuisine: Italian
Keyword: italian cuisine, pasta, Spicy Food
Cooking Method: Boiled
Diet: Keto
Time: <30 Min
Level: Easy
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Join the Conversation
  1. 4 stars
    I tried this but forgot the garlic, oops! Still turned out decent. Called it ‘Arrabbiata without the bite.’

    1. User avatar lucy.schmidt83 says:

      4 stars
      Haha, I love that name! Arrabbiata without the bite sounds like a perfect meal! Garlic does add a punch, but it must’ve still been tasty. Good job!

    2. User avatar smartestRedditor says:

      2 stars
      Wait, how can it be arrabbiata without garlic?! That’s like pizza without cheese! I dunno, man, maybe try again and don’t forget the garlic this time.

  2. User avatar barbara.price50 says:

    5 stars
    Just made with my kids. They loved it! Thanks for sharing this easy recipe.

    1. User avatar joellen.okeefe45 says:

      5 stars
      That’s awesome! Cooking with kids is the best. Glad it was a hit!

  3. User avatar mariano.marvin29 says:

    5 stars
    This recipe is super simple and quick to make! I loved it! Will definitely make again.

  4. 5 stars
    Pasta is my love language! This dish hit the spot, thank you!

  5. User avatar leopoldo.aufderhar1982 says:

    3 stars
    Eh, it was okay. I think it needs more flavor or something. Not spicy enough for me.

  6. User avatar carson.mclaughlin says:

    3 stars
    Nice and easy recipe but what’s with the cheese? Is parmesan really necessary? Can’t ya just skip it?

  7. User avatar andria.schaden says:

    2 stars
    Never liked chilli much, so this one ain’t for me. My husband loved it tho!

    1. User avatar james.turner76 says:

      5 stars
      Glad your husband loved it! This recipe is so flavorful! 😋

    2. 3 stars
      Penne Arrabbiata is actually super easy to make. You should try it! Maybe you’ll like it better next time?

  8. User avatar robena.weber81 says:

    2 stars
    Took forever to cook. Who has time to simmer sauce for 10 minutes? Not for me.

  9. User avatar adaline.mills1986 says:

    3 stars
    Meh. Just okay. I prefer alfredo sauce.

  10. 3 stars
    I forgot the parmesan and it was still good, but I think it would taste better with it. Next time!

    1. User avatar delmer.gusikowski says:

      5 stars
      Parmesan is a game changer! I’m glad you liked it, but def try it next time for that extra flavor.

  11. User avatar carrol.parisian says:

    4 stars
    Delicious and simple! I made it gluten-free with brown rice penne. Turned out great!

    1. 4 stars
      I’m glad to hear it worked gluten-free! I’ve tried it before and it was a bit too spicy for my taste, but I’ll have to give it another go with the brown rice penne!

  12. User avatar deshawn.zieme80 says:

    5 stars
    Yum! This recipe is super easy to follow. I added some chicken too. So good!

  13. User avatar Ima B. Leever says:

    5 stars
    YUM! So tasty, I’m making it again tonight! Thanks for the recipe!

    1. User avatar Emily Saunders says:

      5 stars
      I’m so glad you liked it! It’s one of my favorites too! 😋

    2. User avatar wally.zieme says:

      3 stars
      Tasty? Really? I found it too spicy. Maybe more garlic next time?

  14. User avatar giovanni.dicki45 says:

    5 stars
    This is the best penne arrabbiata I’ve ever made! So spicy and flavorful! Thank you!

    1. User avatar humberto.walter92 says:

      5 stars
      I’m so glad you enjoyed it! Arrabbiata is such a classic, and the spice really makes it pop! What did you serve it with?

  15. User avatar dwayne.bahringer says:

    1 star
    Isn’t arrabbiata supposed to have meat? This feels like a veggie dish…

  16. User avatar lauren.kshlerin says:

    4 stars
    Simplicity at its finest! Just olive oil, garlic, and chili plus tomatoes. Can’t go wrong with that.

    1. 5 stars
      Absolutely! This recipe is so easy, I can make it even on a busy night. Love it!

    2. 2 stars
      I dunno, it sounds too simple. Can it really taste good with just that? Seems like it needs more flavor.

  17. User avatar anonymous_hacker says:

    2 stars
    Isn’t Penne Arrabbiata just pasta with tomato sauce??? I don’t see what the big deal is.

  18. 2 stars
    Honestly, I didn’t get why everyone loves this. It tastes kind of bland to me. Maybe I did it wrong?

  19. 5 stars
    This was really easy to make! My family loved it! I added some chicken for protein.

    1. User avatar roxann.koelpin67 says:

      5 stars
      Glad to hear it! Adding chicken sounds like a great idea. I’ll have to try that next time!

    2. User avatar malcom.walker says:

      3 stars
      Is it really that easy? I find pasta dishes can be tricky sometimes. Did you use fresh tomatoes?

  20. User avatar Sandee Little says:

    3 stars
    I dunno, the sauce was too spicy for my kids. Maybe use less chili flakes next time.

3.74 from 34 votes
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