Tomato and Olive Whole Wheat Penne

When you’re craving a wholesome, satisfying pasta dish with loads of flavor, Tomato and Olive Whole Wheat Penne is the perfect choice. This simple yet delicious meal features whole wheat penne paired with ripe tomatoes, briny olives, and a hint of garlic, all brought together in a light, olive oil-based sauce. It’s a fantastic way to enjoy pasta with a healthier twist, while still savoring the fresh, vibrant Mediterranean flavors.

The whole wheat penne serves as the hearty base of this dish. Packed with fiber and nutrients, whole wheat pasta has a slightly nutty flavor and a satisfying texture that pairs perfectly with the simple ingredients in this dish. It’s cooked al dente and set aside, ready to be tossed with the flavorful sauce.

For the sauce, fresh tomatoes are the star. You can use ripe summer tomatoes or canned tomatoes when they’re out of season. Sautéed with garlic and olive oil, the tomatoes break down into a rich, savory sauce that forms the base of the dish. A pinch of red pepper flakes adds a touch of heat, while a handful of Kalamata olives (or any briny olives you prefer) brings a salty, briny contrast that perfectly complements the sweetness of the tomatoes.

To finish the dish, a handful of fresh basil or parsley is tossed through for a burst of freshness and color. If you like, you can add a sprinkle of Parmesan or Pecorino cheese for an extra layer of richness and flavor.

Tomato and Olive Whole Wheat Penne is a meal that’s both simple and satisfying. The whole wheat penne adds heartiness, while the tomatoes and olives provide the perfect balance of sweet, savory, and briny flavors. With just a few basic ingredients, this dish is quick to prepare, making it ideal for a weeknight dinner or a healthy lunch option. Whether you’re looking to enjoy a classic pasta dish with a wholesome twist or just want something quick, this recipe is a go-to favorite.

Tomato and Olive Whole Wheat Penne

3.69 from 114 votes

A delicious and healthy pasta dish made with whole wheat penne, fresh tomatoes, black olives, garlic, and olive oil.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 8 ounces whole wheat penne pasta
• 2 tbsp olive oil
• 3 cloves garlic minced
• 2 cups cherry tomatoes halved
• 1/2 cup black olives sliced
• Salt and pepper to taste
• Basil leaves for garnish (optional)

Instructions

 

• Cook the whole wheat penne pasta according to package instructions. Drain and set aside.
• In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
• Add the halved cherry tomatoes and sliced black olives to the skillet. Cook for 5-7 minutes until the tomatoes are softened and release their juices.
• Season with salt and pepper to taste.
• Add the cooked penne pasta to the skillet and toss to coat it with the tomato and olive mixture.
• Serve the Tomato and Olive Whole Wheat Penne hot, garnished with fresh basil leaves if desired.

Nutrition

Calories: 350kcalCarbohydrates: 62gProtein: 12gFat: 9gFiber: 6g

Calories: 350kcal

Meal Type: Dinner, Lunch

Cuisine: Mediterranean

Keyword: pasta, penne

Cooking Method: Boiled

Diet: Low-carb, Pescatarian, Vegan, Vegetarian

Time: <30 Min

Level: Easy

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