When you’re craving a wholesome, satisfying pasta dish with loads of flavor, Tomato and Olive Whole Wheat Penne is the perfect choice. This simple yet delicious meal features whole wheat penne paired with ripe tomatoes, briny olives, and a hint of garlic, all brought together in a light, olive oil-based sauce. It’s a fantastic way to enjoy pasta with a healthier twist, while still savoring the fresh, vibrant Mediterranean flavors.
The whole wheat penne serves as the hearty base of this dish. Packed with fiber and nutrients, whole wheat pasta has a slightly nutty flavor and a satisfying texture that pairs perfectly with the simple ingredients in this dish. It’s cooked al dente and set aside, ready to be tossed with the flavorful sauce.
For the sauce, fresh tomatoes are the star. You can use ripe summer tomatoes or canned tomatoes when they’re out of season. Sautéed with garlic and olive oil, the tomatoes break down into a rich, savory sauce that forms the base of the dish. A pinch of red pepper flakes adds a touch of heat, while a handful of Kalamata olives (or any briny olives you prefer) brings a salty, briny contrast that perfectly complements the sweetness of the tomatoes.
To finish the dish, a handful of fresh basil or parsley is tossed through for a burst of freshness and color. If you like, you can add a sprinkle of Parmesan or Pecorino cheese for an extra layer of richness and flavor.
Tomato and Olive Whole Wheat Penne is a meal that’s both simple and satisfying. The whole wheat penne adds heartiness, while the tomatoes and olives provide the perfect balance of sweet, savory, and briny flavors. With just a few basic ingredients, this dish is quick to prepare, making it ideal for a weeknight dinner or a healthy lunch option. Whether you’re looking to enjoy a classic pasta dish with a wholesome twist or just want something quick, this recipe is a go-to favorite.
Ingredients
- 8 ounces whole wheat penne pasta
- 2 tbsp olive oil
- 3 cloves garlic minced
- 2 cups cherry tomatoes halved
- 1/2 cup black olives sliced
- Salt and pepper to taste
- Basil leaves for garnish (optional)
Instructions
- Cook the whole wheat penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
- Add the halved cherry tomatoes and sliced black olives to the skillet. Cook for 5-7 minutes until the tomatoes are softened and release their juices.
- Season with salt and pepper to taste.
- Add the cooked penne pasta to the skillet and toss to coat it with the tomato and olive mixture.
- Serve the Tomato and Olive Whole Wheat Penne hot, garnished with fresh basil leaves if desired.
I thought it was a bit bland. Maybe it needs more seasoning? Not the best dish I’ve made.
I totally agree! I added some red pepper flakes and it made a big difference. Give it a try!
Kinda bland honestly. Could use more spices or something…
I didn’t have olives, so I just used whatever I had. Still yummy, I think!
This was sooo good! I added some feta on top and it was delish!
Didn’t really like it, thought it’d be better. The tomatoes were too mushy for me.
It was okay, but I thought it would be more flavorful. Needs some cheese or something.
Easy recipe. I made it in like 20 minutes. Perfect for busy nights.
Is whole wheat pasta even healthy? I read it can be bad for some people.
Sooo good!! Added some cheese on top, yum!
Wow, this is delicious! I loved the garlic flavor. Will be making this again!
Yum! 🍅👌
Simple and healthy! I used regular pasta instead and it worked fine. Nice flavor.
This was super tasty! I loved it! The tomatoes just burst with flavor.
I’m glad you enjoyed it! The tomatoes really do make a big difference in flavor, don’t they?
So simple and healthy! I’m trying to eat better and this fits perfectly. Thanks!
Olives are just wrong in pasta! Dislike! Why would anyone ruin a good meal like that?
I used a can of tomato instead of cherry tomatoes. Worked fine!
Not sure if canned tomatoes are the same tho? Fresh do taste better, right?
That’s a smart substitution! Canned tomatoes can be just as good for a quick meal.
Super easy and quick to make. But I’m not a fan of olives, so I left those out. Still yum!
I never thought of leaving out the olives! Must be good without them too. Gonna try it! 😊
I even added some meatballs, lol. It was still good! 10/10 would eat again.
Why would you put olives in pasta? That’s just weird. 😒
Olives are gross. Pasta should just be sauce and cheese, not weird stuff like olives! 🤢
I actually think olives add a nice flavor! Give it a try before you knock it. 😊
This was surprisingly good! I didn’t expect the whole wheat penne to taste this nice.
I totally agree! I never thought whole wheat could taste so good. Amazing recipe!
My kids loved it! Finally a dish they actually eat.
Really? My kids wouldn’t touch that. They don’t like tomatoes at all. But I’m glad yours did!
That’s awesome! It’s always great when you find something the kids will eat. Did you add any cheese?
Yum! I love how simple and fresh this recipe is. Garden tomatoes make it even better.
Wait, you gotta cook the penne first? I just mixed everything raw. No wonder it didn’t work. 1 star for me.
This is so easy to make! Even my kids ate it without complaining. Will make again!
This recipe is just ok. I expected more. 😒
Too simple for my tastes. Need a culinary degree to make it better lol.
I made it for dinner and it was a hit! Even my picky eater loved it!
Too many instructions for pasta. Just boil it and toss it, right?