Craving pizza on a low-carb diet but want to keep things vegetarian? Look no further—Vegetarian Keto Pizza is your perfect solution. Packed with nutritious veggies, healthy fats, and cheesy goodness, this pizza delivers big flavor while keeping carbs in check.
The Crust:
Traditional pizza dough is out—but that doesn’t mean you have to give up the comfort of a crispy base. Popular keto pizza include fathead dough (made with mozzarella, cream cheese, and almond flour), cauliflower crust, or even zucchini-based versions. Each offers a satisfying texture that holds up beautifully under toppings.
Sauce Matters:
Skip sugary jarred sauces and make your own! A simple low-carb tomato sauce with garlic, oregano, olive oil, and a pinch of salt does the trick. For extra richness, try a pesto base or creamy garlic sauce—both are keto-friendly and add a flavor twist.
Toppings Galore:
This is where your pizza gets colorful. Think bell peppers, cherry tomatoes, mushrooms, spinach, red onions, olives, and artichoke hearts. Roasting the veggies beforehand enhances their flavor and keeps the crust from getting soggy.
Add a generous layer of mozzarella or a mix of keto-friendly cheeses like cheddar, provolone, or goat cheese. For a fun upgrade, sprinkle crushed red pepper or Italian herbs over the top before baking.
Bake & Finish:
Bake until the cheese is bubbling and slightly golden. Once it’s out of the oven, add fresh arugula, basil, or a drizzle of olive oil or balsamic glaze (sugar-free) for that gourmet finish.
Why You’ll Love It:
This vegetarian keto pizza isn’t just for dieters—it’s for anyone who loves delicious, wholesome food. It’s satisfying, customizable, and won’t leave you feeling sluggish or bloated. Plus, it’s naturally gluten-free and perfect for meal prep or a cozy weeknight dinner.
Ingredients
- 1 cup almond flour for the pizza crust
- 1 cup mozzarella cheese shredded
- 2 tablespoons cream cheese softened
- 1 teaspoon baking powder
- 1 cup tomato sauce no sugar added
- 1 cup vegetables like bell peppers, olives, and spinach, sliced
- 1 teaspoon oregano or Italian seasoning
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix almond flour, shredded mozzarella, and cream cheese. Microwave for about 1 minute or until the cheese melts.
- Stir the melted mixture until smooth, then add baking powder and salt. Mix well to form a dough.
- Roll the dough out on a piece of parchment paper to form a pizza crust.
- Transfer the crust, still on the parchment paper, onto a baking sheet and bake in the preheated oven for about 10 minutes.
- Remove the crust from the oven and spread the tomato sauce evenly over the crust.
- Top with sliced vegetables and sprinkle with oregano or Italian seasoning.
- Bake for an additional 10-15 minutes, or until the cheese is bubbly and the edges of the crust are golden brown.
- Allow the pizza to cool for a few minutes before slicing and serving.
Nutrition
My kids loved it! Surprised that they ate the veggies! Will be adding this to our meal plan.
Never made pizza in the oven. Confused on some steps. Can you dumb it down a bit?
Sure! Just start by mixing the almond flour and cheese in a bowl. You can microwave it to melt the cheese, then stir everything together. Roll it out for your crust and bake, then add sauce and toppings. Easy peasy!
Huh? The steps sound kinda complicated. Just buy a frozen pizza, way easier than all this mixing and baking. 😅
Lettuce on pizza? Haha that’s weird! I put pretzel sticks instead. 😜
Really? Keto pizza? Sounds like a scam. Pizza needs real flour. 😒
I used to think the same, but I actually tried it and it was surprisingly good! You just gotta give it a shot. 😁
Nah, not interested. Pizza is not pizza without real dough, almond flour is just weird. 😒
Good recipe, but I think it took longer to bake than mentioned. More like 25 minutes for me.
For a keto recipe, this pizza is quite tasty! I added some jalapeños for a kick. Yum!
I totally agree! The jalapeños add an awesome flavor! I’ve tried this recipe too, and it’s surprisingly good for keto!
This pizza is AMAZING! I can’t believe it’s keto and vegetarian. Will definitely make again!
I tried it, but the crust didn’t turn out as expected. Too crumbly. Maybe I did something wrong?
I don’t like almond flour. Can I use regular flour? Seems better to me.
You can use regular flour, but it won’t be keto-friendly anymore. Just a heads up! Some people do it, though.
I think regular flour makes it taste better! Yum! But is it still keto? I dunno.
So easy and quick! I added some leftover meats, and my family gobbled it up. 👌
Eww, I dont like almond flour. It taste weird for pizza! Not for me.
Honestly, I think it’s great! It’s low-carb and I’ve made it several times. Just give it another shot, you might change your mind!
I totally get that! Almond flour can be a bit of an acquired taste. Have you tried other crusts?
I dunno, it was okay but my crust didn’t come out right. Maybe I did something wrong? I’d try a normal flour next time.
I had the same issue with the crust! I think almond flour can be tricky sometimes. Just make sure not to overmix the dough. Give it another try with the normal flour if that’s what you’re comfortable with!
This pizza was amazing! I’m so glad I found a keto-friendly option that actually tastes good. Definitely doing this again!
I’m so glad to hear that! Keto pizza can be tricky but this one sounds delicious.
So good! I used cauliflower instead of almond flour, worked fine!
Why is everyone all hyped about keto? Just eat the real pizza! This seems like a waste of time.
Super easy and quick to make! Even my kids loved it. Will definitely make again.
Easy to make and pretty tasty. I added some chicken too and it was delish! Thanks for sharing.
I’m glad you liked it! Adding chicken sounds like a great idea, I’ll have to try that next time! 🍕
Not for me. Too cheesy and the almond flour taste is weird. 😕
Less ingredients than I expected. Thought it would be more complicated, but great job!
Too much cheese! Could barely taste the veggies, next time I’m cutting back on that.
I followed the recipe exactly, but my crust turned out mushy. What went wrong?
I thought keto meant no cheese? This recipe is a trap!
This pizza is AMAZING! I can’t believe it’s keto. Tastes just like the real thing!
Yum! 🍕