Rating: 3.55
(128)

Rhubarb Chia Pudding

June 17, 2025

If you’re looking for a refreshing, wholesome treat that feels like dessert but is actually packed with nutrients, Rhubarb Chia Pudding might become your new favorite. It’s a beautiful balance of tart and sweet, creamy and light, and it comes together with just a few simple ingredients.

This pudding starts with the magic of chia seeds, tiny superfoods that swell up in liquid to create a tapioca-like texture. When soaked in plant-based milk (like almond, coconut, or oat), they transform into a rich, spoonable base that’s high in fiber, omega-3s, and protein.

What sets this version apart is the rhubarb compote, a tangy, vibrant topping that adds a burst of seasonal flavor. Rhubarb is simmered with just enough sweetener (like maple syrup or honey) and a splash of vanilla or citrus until it breaks down into a silky, jam-like texture. Its natural tartness plays beautifully against the subtle sweetness of the chia pudding, offering a layered taste in every bite.

The beauty of Rhubarb Chia Pudding lies not just in its taste, but in its versatility. You can layer it in jars for a make-ahead breakfast, serve it in small glasses for a dinner party dessert, or top it with yogurt and granola for a nutrient-packed midday snack. It’s naturally vegan, gluten-free, and endlessly customizable, add a swirl of coconut cream, a sprinkle of toasted nuts, or fresh berries for extra flair.

Plus, it’s a great way to use up an abundance of rhubarb during spring and summer, preserving the taste of the season in a healthy and portable way.

Whether you’re craving something light and nourishing or just want a new way to enjoy this tart pink vegetable, Rhubarb Chia Pudding delivers on taste, texture, and health benefits—with zero guilt.

Rhubarb Chia Pudding
Rhubarb Chia Pudding
3.55 from 128 votes
A delightful blend of tart rhubarb and creamy chia seeds, this Rhubarb Chia Pudding is both nutritious and delicious. It’s perfect for a healthy breakfast or a refreshing dessert.
Servings 1 people
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 1 cup rhubarb chopped
  • 2 tablespoons honey
  • 1 cup almond milk or any milk of choice
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract

Instructions
 

  • In a saucepan, combine rhubarb and honey. Cook over medium heat for 10-15 minutes, until rhubarb is soft and syrupy. Let cool.
  • In a bowl, mix almond milk, chia seeds, and vanilla extract. Stir well to combine.
  • Add the cooled rhubarb mixture to the chia seed pudding. Stir to mix thoroughly.
  • Refrigerate for at least 2 hours or overnight to set. Sprinkle with nuts. Serve chilled.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 40gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 50mgPotassium: 250mgFiber: 8gSugar: 18gVitamin A: 2IUVitamin C: 15mgCalcium: 20mgIron: 10mg
Calories: 200kcal
Meal Type: Dessert
Cuisine: American
Keyword: chia seeds, desserts, healthy recipes
Cooking Method: Nobake
Diet: Keto
Time: <30 Min
Level: Easy
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Join the Conversation
  1. User avatar philomena.kuphal says:

    1 star
    Why would you put rhubarb in a pudding? Sounds gross. No thanks.

  2. User avatar elsy.walter says:

    4 stars
    I’m not sure about the taste of rhubarb… Can I use strawberries instead? 🙈

  3. User avatar tilda.grady76 says:

    2 stars
    I don’t really like chia seeds. Why do people eat them? They look weird.

  4. 1 star
    Is it supposed to be this slimy? I wasn’t expecting that. Won’t be making again.

  5. User avatar garrett.wuckert2003 says:

    5 stars
    Yum!! My kids loved it! Gonna try with different fruits too. 😍

  6. User avatar priscilla.labadie says:

    3 stars
    Pretty good, though I couldn’t taste the vanilla. 🤔

  7. 5 stars
    This was so easy to make. I love how it set overnight! Perfect breakfast!

    1. User avatar deane.oconnell48 says:

      5 stars
      I’m glad you found it easy! Rhubarb is so tasty. Did you add any nuts on top?

  8. User avatar gabriella.littel says:

    4 stars
    Y’all, I added some nuts and it was delicious! Highly recommend!

  9. User avatar vincenza.swift says:

    5 stars
    This pudding is AMAZING! The rhubarb adds such a great tang. Will make this again! 🍰

  10. 3 stars
    Too sweet for my liking. I’d reduce the honey next time. 😕

  11. 5 stars
    This was sooo delicious! I’m not usually a fan of rhubarb, but this pudding changed my mind. A definite keeper! 🍨

  12. User avatar philomena.ohara78 says:

    3 stars
    Was okay. Too much work for just pudding. I prefer ice cream. 3.

  13. User avatar philip.krajcik says:

    4 stars
    Honestly, I thought this was gonna be gross. Chia seeds? Really?! But wow, it was surprisingly good. Just don’t forget the honey.

  14. User avatar brittany.zemlak says:

    5 stars
    This pudding is sooo good! The rhubarb adds such a unique flavor! I really loved it. 5 stars!

    1. User avatar kerry.dickens67 says:

      3 stars
      I tried making this but it turned out all mushy. Guess I messed up somewhere. Maybe I’ll try again!

  15. User avatar shavon.price1987 says:

    2 stars
    The texture was weird! I don’t like chia seeds, maybe use something else??

    1. User avatar hilary.nikolaus96 says:

      4 stars
      I understand, chia seeds can be a bit odd if you’re not used to them. Maybe you can try using oatmeal instead? It’ll give a different texture for sure!

  16. User avatar rene.crist1986 says:

    3 stars
    Good recipe, but I don’t understand why they say to let it cool… can you not just mix it hot?

  17. User avatar ALTplusF4 says:

    1 star
    Not sure what’s the big deal. Just another pudding, right? Whatever.

    1. User avatar terminatorXYZ says:

      2 stars
      Nah, pudding is just pudding. What’s so different about this one? Seems like just hype to me.

    2. User avatar Main Antagonist says:

      5 stars
      I have to disagree! This pudding is super healthy and delicious. Rhubarb add a nice tartness that makes it special. Give it a try!

  18. 4 stars
    So refreshing and easy to make! Perfect for breakfast! Thank you for the recipe!

    1. User avatar ethan.mosciski says:

      5 stars
      I’m glad you liked it! It’s super easy and delicious! Perfect to start the day.

  19. User avatar rich.landlord says:

    1 star
    NOOOO! This was terrible! I followed the recipe but it turned mushy. What even is chia pudding?? Never again!

  20. User avatar trudy.klocko75 says:

    5 stars
    yum!!! I added strawberries too and it was fantastic!!!

    1. User avatar chara.turner says:

      5 stars
      Strawberries?! That’s a great idea! I never thought of that. Can’t wait to try it!

  21. User avatar ian.harvey says:

    2 stars
    Chia seeds? Isn’t that a pet food? lol idk if I wanna eat that…

  22. User avatar kerry.denesik65 says:

    4 stars
    Can I use regular milk? I don’t like that almond stuff. It sounds good tho!

  23. User avatar phung.bode78 says:

    4 stars
    Rhubarb is healthy, and I love how simple this is. Great recipe!

    1. User avatar valentine.dach77 says:

      5 stars
      Absolutely! Rhubarb is packed with nutrients. Your enthusiasm is contagious! Can’t wait to try this myself!

    2. 2 stars
      Rhubarb? Isn’t that like a pie thing? Not sure how it works in pudding. Seems a bit weird to me.

  24. 2 stars
    Rhubarb? Isn’t that the stuff that grows in gardens? I don’t think I can eat it. 😬

  25. User avatar King Daltus says:

    5 stars
    This pudding was fantastic! I added some strawberries too. Will make again!

    1. 5 stars
      Strawberries sound like a great addition! I’ll have to try that next time. Glad you enjoyed it!

    2. User avatar leonore.legros72 says:

      2 stars
      Really? I didn’t think rhubarb was good for pudding… Seems strange to me.

  26. User avatar nickolas.krajcik2013 says:

    5 stars
    This was a unique recipe! I never thought I’d like rhubarb. The pudding is tangy and refreshing. Perfect for summer!

    1. User avatar Falmer Spellsword says:

      2 stars
      Rhubarb? Really? I don’t get how that can be good. Seems kinda weird to me. 😕

    2. User avatar carmelia.leffler says:

      5 stars
      I’m so glad you liked it! Rhubarb is so underrated. I thought I hated it too until I tried this recipe!

  27. User avatar georgeann.hessel81 says:

    5 stars
    Great recipe! I used regular milk instead of almond milk and added some nuts on top. Loved it! Will make again.

  28. User avatar hermila.ziemann1957 says:

    5 stars
    This is gonna make me fat! 😂 But I looooove chia seed pudding now.

  29. User avatar zora.friesen1982 says:

    4 stars
    This seems easy to make. Can I use coconut milk instead? 🤔

  30. User avatar Zarniwoop says:

    3 stars
    How come you didn’t suggest a link to where to buy rhubarb? It’s hard to find in some stores!

  31. User avatar Heimerdinger says:

    2 stars
    Too complicated for me! Can I just eat the rhubarb raw?

  32. 4 stars
    Yummy! I had some left over rhubarb and was looking for ideas. Thx for sharing! 😋

  33. 1 star
    Sounds fancy but I don’t got patience for cooking. Whatever, I’ll just eat cereal.

  34. 5 stars
    Don’t forget to add nuts! It gives a nice crunch to it. Yum! 😊

  35. User avatar The Allitnils says:

    3 stars
    I think there was too much honey in it for my taste. Maybe less next time?

  36. 3 stars
    How much rhubarb do I need? I just bought a can, can I use that? Confused…

    1. User avatar dino.terry60 says:

      5 stars
      You can definitely use canned rhubarb! Just make sure to drain it well. For the recipe, you still want about a cup of the canned stuff. Good luck!

  37. User avatar reuben.cassin55 says:

    5 stars
    OMG I just made this and my kids loved it! Finally a healthy dessert. Thank you!

  38. User avatar hal.feil9 says:

    4 stars
    First time cooking with rhubarb! It was a hit but I think next time I’ll cut down on honey a bit.

    1. 3 stars
      Honey? Too much sweet, but rhubarb is sour. I wouldn’t cut honey, just add more rhubard!

    2. User avatar simonne.pagac97 says:

      5 stars
      Glad it was a hit! Rhubarb can be tricky but delicious! Maybe try maple syrup next time?

  39. User avatar joline.vonrueden2014 says:

    1 star
    Ew! Who wants mushy rhubarb in pudding? No thanks! I won’t be making this again.

  40. 2 stars
    I don’t get the hype. It was too sweet for my taste with all that honey. Won’t be making it again.

  41. User avatar hortensia.morissette32 says:

    3 stars
    Wait, is rhubarb healthy? I always thought it was just for pies… I’m confused. But looks easy, I might try it.

  42. User avatar Augustus Thompson says:

    3 stars
    I’m not a fan of rhubarb… it’s kinda sour, don’t you think? The recipe seems easy tho.

    1. User avatar Saruman the White says:

      4 stars
      Yeah, rhubarb is definitely on the tart side, but that’s what makes it special! The honey should help balance it out. Give it a try!

  43. User avatar bruno.goldner2018 says:

    5 stars
    Wow, this is amazing! My kids even liked it, and they usually avoid healthy stuff.

  44. User avatar lane.morar1961 says:

    5 stars
    This pudding was surprisingly good! I never thought I’d enjoy rhubarb, but it’s delish.

  45. User avatar rigoberto.denesik says:

    2 stars
    Isn’t chia pudding just a trend? I’m skeptical. It was okay, not great. Not a fan of the texture.

  46. 5 stars
    This pudding is amazing! So easy and delicious. I used agave instead of honey and it worked great. My kids loved it!

  47. User avatar glinda.erdman92 says:

    3 stars
    I tried it and it was kinda bland. Needs more flavor. Maybe add some cinnamon or something!

  48. User avatar donnell.schaefer1988 says:

    4 stars
    Very simple recipe, loved how it turned out! Perfect for breakfast.

  49. User avatar steve_maga says:

    5 stars
    This sounds amazing! Can’t wait to try it with some strawberries too!

  50. User avatar damion.lakin41 says:

    4 stars
    Yum! I made it with coconut milk instead, and it turned out delicious! My kids loved it. Will try again!

  51. User avatar Death Hound says:

    4 stars
    Yummy! So refreshing! I added some walnuts on top for a crunch, delish!

  52. User avatar isabel.tillman65 says:

    5 stars
    Rhubarb and chia? Sounds weird but actually works. Great texture!

  53. 5 stars
    Loved it! Just tried with coconut milk instead, YUM!

  54. 1 star
    Just made this and it was a disaster. What’s with the chia seeds? They just float around! No one likes pudding with bits floating! Ugh.

  55. User avatar max.erdman says:

    3 stars
    Too sweet for my taste. I’d rather use less honey next time. But it’s easy to make!

    1. User avatar neely.conn36 says:

      4 stars
      I think adding less honey is a good idea! I never thought rhubarb would be that sweet, but it makes sense. Love how simple it is though!

  56. User avatar mark.shanahan says:

    2 stars
    Took me ages to get the rhubarb soft. Shouldn’t it be boiled instead of cooked? 🤔

    1. User avatar emilio.oconner says:

      5 stars
      I think boiling it could make it mushy? Cooking it on medium heat is just right for that syrupy sweetness! 😊

    2. User avatar tobie.simonis1 says:

      3 stars
      I dunno, but boiling sounds like overkill to me. Maybe just cook it longer next time? 🤷‍♂️

  57. 3 stars
    I’m not a fan of rhubarb. Can I use strawberries instead?

    1. User avatar robin.muller74 says:

      5 stars
      Strawberries would be a great substitute! They have a sweet flavor that might work better for you. Enjoy your pudding!

  58. 3 stars
    Eh, it was okay. Not worth the hassle of cooking rhubarb. I prefer instant stuff.

  59. User avatar shery.bechtelar says:

    5 stars
    Yummy! I added some coconut flakes on top, and it was a hit in my house!

  60. 4 stars
    Yummy! Rhubarb is so underappreciated. This is a keeper for sure! Just need to work on my cooling time

    1. User avatar willy.schinner97 says:

      4 stars
      I agree! Rhubarb does get a bad rap. This sounds delicious! But I don’t know if I can wait 2 hours to eat it, lol.

  61. 1 star
    Didn’t set properly. Like, is it supposed to be like pudding or soup?

    1. User avatar rosemary.haag says:

      4 stars
      It should be more like pudding once it’s set! Maybe it just needs more time in the fridge?

    2. 3 stars
      I thought it was supposed to be soup too! But I guess pudding is the goal? 🤷‍♂️

  62. 3 stars
    I didn’t have almond milk so I used regular milk, it turned out fine but not sure if it was supposed to be healthier? Oh well.

  63. User avatar Effrafax of Wug says:

    4 stars
    Cool pudding. It’s like eating a dessert and health food at the same time! Gonna make this again.

  64. User avatar rosalie.metz2002 says:

    2 stars
    I dunno about this one. Chia seeds? Really? They just look like little bugs. Not for me.

  65. 5 stars
    This pudding is DELICIOUS! I love the tangy rhubarb with the sweet honey. Definitely a keeper!

    1. User avatar tissues_with_issues says:

      5 stars
      I’m so glad you liked it! The rhubarb and honey combo is so good. I’m definitely making this again!

    2. User avatar denise.paucek says:

      3 stars
      Rhubarb? Isn’t that the weird plant? I dunno, sounds kinda strange to me. But if you like it, then cool!

  66. 3 stars
    I tried it but the rhubarb was too tart for my taste. Maybe add more honey next time?

    1. User avatar georgia.parker65 says:

      4 stars
      I totally get what you mean! Rhubarb can be super tart. I usually add a bit more honey too. It really helps balance it out! 🍯

  67. User avatar nola.cartwright81 says:

    3 stars
    Could’ve been better. Not enough sweetness for me. Maybe add more honey next time?

  68. 3 stars
    What can ya use instead of rhubarb? Never seen it in my store! 🤔

    1. User avatar temeka.hyatt68 says:

      2 stars
      Idk, never used rhubarb so maybe just skip it? 😅

    2. User avatar suspiciousCommentator says:

      4 stars
      You can try using strawberries or even apples! Both are sweeter and should work ok.

  69. User avatar maribeth.pfannerstill says:

    5 stars
    This pudding is amazing! I’ve never cooked with rhubarb before and this recipe was so easy to follow. Thanks!

    1. User avatar Hotblack Desiato says:

      5 stars
      I agree! Rhubarb is so tasty, especially in puddings. This recipe turned out great for me too!

    2. 3 stars
      Never thought rhubarb would taste good in a pudding. Sounds weird to me but glad it worked for you.

  70. 1 star
    Chia pudding? Never heard of it before. Is this actually healthy? Sounds kinda weird.

  71. User avatar abe.hamill36 says:

    4 stars
    I made this for a picnic, and everyone loved it! Perfect for hot summer days.

  72. 2 stars
    I tried it but it came out weird… the texture was off. I think I need to learn more about chia seeds?

    1. 3 stars
      Weird texture? It’s just chia pudding! Maybe it’s not for everyone, but I love the crunchiness they add. 😊

    2. User avatar Coralee Kunde says:

      4 stars
      Chia seeds can be tricky! They need time to absorb the liquid, so maybe you didn’t let it sit long enough? Try leaving it overnight next time!

  73. 4 stars
    OMG! I forgot to refrigerate mine and ate it warm. It was still good!

    1. User avatar Chris Cross says:

      2 stars
      Eww, warm chia pudding? Not sure about that… I think I’d only eat it cold for sure!

    2. User avatar smartestRedditor says:

      5 stars
      Wow, that sounds riskay but I’m glad it worked out for ya! Chia pudding is yummy no matter the temp! 😋

  74. User avatar lucienne.kling1966 says:

    2 stars
    Chia pudding?? What’s that? Never heard of it. 🤷‍♂️

    1. User avatar Vroomfondel says:

      5 stars
      Chia pudding is awesome! It’s like a healthy dessert. You should definitely try it! 😊

    2. User avatar Corrupted Shade says:

      2 stars
      I dunno… sounds kinda weird. Chia seeds? Like, those are for pets, right? 🤔

  75. 5 stars
    Easy and tastes nice! I’ll make it again for sure! 😋

    1. User avatar tayna.bogan86 says:

      5 stars
      Glad you liked it! It’s super easy and healthy too! 🌱

  76. 1 star
    Um, chia seeds don’t even taste like anything. This is a weird combination.

  77. 1 star
    I tried this and it was a disaster! Chia seeds don’t mix well. Yuck!

  78. User avatar winston.walter1963 says:

    3 stars
    Not a fan of the texture. Chia seeds are too slimy for me, but the flavor was alright!

  79. 4 stars
    I don’t like chia seeds, but my kids loved this dessert. So four stars.

  80. User avatar Miss Trinity Roob says:

    5 stars
    OMG, this is sooo good! How did I not know about this before? I’m making it again tomorrow!

  81. User avatar terica.mayer says:

    2 stars
    Not the best. The rhubarb was super sour! I guess that’s how it’s supposed to be tho.

  82. User avatar daryl.white40 says:

    5 stars
    Very good! My kids loved it. I used oat milk and it turned out just fine!

  83. User avatar elois.kris58 says:

    5 stars
    SO GOOD!!! I couldn’t stop eating it! Honey really makes it sweet and delish.

  84. User avatar alex.kozey1991 says:

    3 stars
    Nice recipe, but too much vanilla. Less is more people! -_-.

    1. 4 stars
      I actually loved the vanilla! It balanced the tartness of the rhubarb. Give it another try, maybe? 🙂

  85. 4 stars
    Rhubarb pudding? Sounds weird… but this actually tasted good! Shocked.

    1. User avatar hae.dooley says:

      5 stars
      I know right? I was skeptical too but it’s surprisingly refreshing! 🌟

  86. User avatar Hotblack Desiato says:

    2 stars
    I tried this pudding, and honestly it was a bit too sweet for my taste. Next time, I might skip the honey or use less.

  87. User avatar logan.erdman51 says:

    5 stars
    This was delicious! Really loved the tartness of the rhubarb with the sweetness from the honey.

  88. User avatar raleigh.koepp says:

    2 stars
    I followed da recipe but it didn’t look like yours. What did I do wrong?

3.55 from 128 votes
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