A delightful blend of tart rhubarb and creamy chia seeds, this Rhubarb Chia Pudding is both nutritious and delicious. It’s perfect for a healthy breakfast or a refreshing dessert.
Ingredients
- 1 cup rhubarb chopped
- 2 tablespoons honey
- 1 cup almond milk or any milk of choice
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
Instructions
- In a saucepan, combine rhubarb and honey. Cook over medium heat for 10-15 minutes, until rhubarb is soft and syrupy. Let cool.
- In a bowl, mix almond milk, chia seeds, and vanilla extract. Stir well to combine.
- Add the cooled rhubarb mixture to the chia seed pudding. Stir to mix thoroughly.
- Refrigerate for at least 2 hours or overnight to set. Sprinkle with nuts. Serve chilled.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 40gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 50mgPotassium: 250mgFiber: 8gSugar: 18gVitamin A: 2IUVitamin C: 15mgCalcium: 20mgIron: 10mg