Chia pudding with mango isn’t just a trendy breakfast or snack, it’s a nutrient-rich powerhouse that offers a variety of health benefits. This vibrant and refreshing combination blends the omega-3-packed superfood chia seeds with the tropical sweetness of mango, creating a treat that’s as good for your body as it is for your taste buds.
1. Chia Pudding With Mango Supports Digestive Health
Chia seeds are an excellent source of dietary fiber, especially soluble fiber, which helps promote healthy digestion. When soaked, chia seeds form a gel-like texture that supports gut function and may help prevent constipation. Paired with mango, which also contains fiber and natural enzymes like amylase, this pudding becomes a gentle, effective aid for digestion.
2. Packed with Antioxidants
Both chia seeds and mangoes are rich in antioxidants. Chia contains compounds like chlorogenic acid and caffeic acid, while mango is a source of vitamin C, beta-carotene, and other polyphenols. These antioxidants help combat oxidative stress, support immune function, and may reduce the risk of chronic diseases.
3. Chia Pudding Promotes Heart Health
Chia seeds are one of the richest plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which may help lower inflammation and improve cholesterol levels. When combined with the potassium and magnesium in mango, this treat becomes heart-friendly, potentially aiding in blood pressure regulation and cardiovascular wellness.
4. Supports Healthy Weight Management
Chia pudding can keep you feeling full for longer thanks to its high fiber and protein content. The gel-like consistency of the seeds helps slow digestion, which may reduce snacking and support healthy weight goals. Mango adds natural sweetness and flavor without the need for refined sugars, making this a satisfying yet low-calorie choice.
5. Excellent Plant-Based Nutrient Source
Chia seeds are a complete protein, providing all nine essential amino acids, which is rare in plant foods. They’re also rich in calcium, magnesium, and phosphorus—key minerals for bone health. Mango adds a dose of vitamin A, important for vision and skin health, as well as folate for cell repair and development.
Whether you’re looking for a nutritious breakfast, a post-workout snack, or a sweet treat that doesn’t compromise your health goals, chia pudding with mango is a smart, delicious option. It’s easy to make, endlessly customizable, and delivers serious health perks in every spoonful.
Ingredients
- 2 tablespoons chia seeds white or black
- 1/2 cup almond milk or milk of choice
- 1 tablespoon honey or maple syrup
- 1/2 cup mango fresh or frozen, diced
- 1/4 teaspoon vanilla extract optional
Instructions
- In a small bowl or jar, combine chia seeds, almond milk, and vanilla extract. Stir well to avoid clumping.
- Let sit for 5 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least an hour or overnight until it thickens to a pudding-like consistency.
- Before serving, stir in honey or maple syrup to taste.
- Top with fresh or thawed frozen mango pieces.
Nutrition
Is mango really healthy? I always thought it had too much sugar. Anyway, the pudding was okay.
Hmm, I’m skeptical about these ingredients. Does it really fill you up? Seems like a snack not a meal.
I tried this recipe but forgot the honey… still tasted pretty good! Next time I won’t forget.
No honey? That’s bold! Glad it still turned out okay. I never skip the honey though! 😅
Simple and delicious! I swapped honey for maple syrup and it was sooo good! 😋
Chia seeds?! I always thought they were just for pets. lol! 🤷♂️ But I gave it a shot and it was surprisingly tasty!
I dunno, might not try it. Sounds too fancy for me. What’s chia anyway?
Not a fan. The texture was too weird for me, and I didn’t like the taste of chia seeds.
I totally get that! Chia seeds can be hit or miss. They do have a unique texture for sure. Have you tried blending it instead of letting it sit? That might help!
This is the best pudding ever! So easy and delicious! My kids loved it!
I’m glad your kids liked it! Chia pudding is so healthy too. Thanks for sharing!
Way too mushy! I thought it’d be like a dessert, but it was like eating glue. No thanks.
I love chia pudding, but I get how it could be mushy! Maybe try less almond milk next time? It can be a bit tricky.
Yasss! Can’t believe how healthy this is and still tastes awesome! I’m going to make this every week!
I dunno, chia seeds are kinda weird. How can something that looks like fish eggs be good?
I agree! It’s so easy to whip up! Plus, my kids love it too! 😊
Followed the recipe exactly, but it never thickened. What’s the deal? 🤷♂️
Tastes amazing! Super easy too! I might even try adding banana next time!
Glad you liked it! Adding banana sounds really yummy—let me know how it turns out!
Yummy and healthy! I added a pinch of cinnamon, it took it to another level! Will definitely make again.
I just don’t get why people rave about this kinda stuff. Chia seeds are just slimy blobs, right?
Cinnamon? That’s an interesting twist! I never thought to add that. Gonna try it next time!
Mango with chia pudding is a game-changer! I didn’t think I’d like it this much! 👍
This chia pudding was delicious! Super easy to make and the mango adds a nice sweetness.
I’m glad you enjoyed it! I added some nuts on top for a crunch, it was great! 😍
Really? I find chia seeds kinda weird. Doesn’t it taste slimy? 🤔
Come on, just eat pudding! Why all these weird alternatives? 1 star.
Chia pudding is fancy and all, but who really has time to wait for it to thicken? 2 stars.
I get your point! Pudding is classic, but have you tried this? It’s surprisingly good! 5 stars!
The chia seeds just didn’t taste right to me. Maybe I did something wrong? 🤔
Chia seeds are gross tbh.
Chia pudding? Sounds weird, but I gave it a try and WOW! Super filling too!
I dunno, I followed the recipe but it just didn’t taste right. Maybe I did something wrong? 🤷♀️
I used coconut milk instead of almond milk. Taste really good. Disappointed with the texture tho.
Had to improvise cause I didn’t have almond milk. Used regular milk and it was still good! 😋
That’s awesome! Regular milk works too! I love that you made it your own. 😍
But isn’t almond milk healthier? Regular milk has more calories, right? 🤔
This is sooo good! I can’t believe how easy it was to make. Will defo be making this again!
This was a great recipe! The pudding turned out so creamy and the mango added a nice sweetness. I’ll be making this again!
Is it healthy? I mean… I heard chia is good but is honey okay?
My kids took one bite and ran away! 😂 not a hit in our house.
I’m not a fan of this. The texture was off for me. Felt like I was eating rubbery balls.
I totally get where you’re coming from! Chia seeds can be a weird texture if you’re not used to them. Maybe try blending them with the almond milk next time?
Rubbery balls? Really? It’s supposed to be a pudding, not a bouncy ball. Doesn’t sound like you made it right.
Yum! I added some coconut flakes on top and it was amazing.
Perfect breakfast! I made it the night before and it was ready in the morning. So refreshing!
Sounds delicious! I’ll definitely try making it tonight for tomorrow’s breakfast. Thanks for sharing!
I don’t know… Chia seeds seem weird to me. Can they even taste good? 🤔
My kids loved it! I didn’t have mango so we used strawberries instead. Still turn out good!
I don’t get why people like this so much. The texture is just weird. Is it supposed to be slimy? Meh.
Love the mango! 🍑 Always use extra!
Totally agree! Mangos make everything better! 🌟
I dunno, too much mango might be a bit much, ya know? 🤔
Chia seeds are just bird food, right? Why would anyone eat this? Not for me.
Chia seeds are so weird, but this actually worked for me! Sweet and filling desserts, I like it!
Its okay but too much waiting. I was hangry while it thickened. Next time, I’ll eat them right away!
Forget the honey! The mango is sweet enough on its own. Less is more, y’know?
Totally agree! Mango is naturally sweet and makes it perfect already. Why add more? 👍