Tea-infused oatmeal is a creative and comforting twist on a breakfast classic, bringing a new layer of flavor to a familiar dish. Instead of cooking oats in plain water or milk, the liquid is infused with tea, allowing the grains to absorb its aroma and taste. The result is a warm, nourishing bowl with subtle notes that can range from floral and delicate to bold and spiced, depending on the tea you choose.
The process starts by brewing a strong cup of tea, slightly more concentrated than what you would normally drink. Black teas like Earl Grey or English breakfast add a robust and malty flavor, green tea brings grassy freshness, while chai delivers a warm blend of spices. Once brewed, the tea becomes the base for cooking the oats, with milk or a dairy-free alternative added for creaminess if desired.
As the oats simmer, they take on the tea’s color and fragrance, creating a breakfast that feels more sophisticated yet remains as easy as a standard bowl of oatmeal. A touch of honey, maple syrup, or brown sugar can be added to balance the flavors, and toppings like fresh fruit, nuts, seeds, or shredded coconut complement the infusion beautifully.
Tea-infused oatmeal is not just about flavor, it is also a way to create a more mindful morning ritual. The aroma of the tea as it brews and the gentle simmer of oats make the preparation feel calming, almost meditative. This kind of breakfast invites you to slow down and enjoy each spoonful.
It is also highly adaptable to the seasons. In cooler months, spiced teas work perfectly with toppings like baked apples or roasted pears. In spring or summer, lighter teas like jasmine or chamomile pair well with berries or stone fruits.
By simply swapping your cooking liquid, you transform an everyday breakfast into something unique and flavorful. Tea-infused oatmeal proves that small changes in the kitchen can lead to delicious and unexpected results, making it a breakfast worth looking forward to.
Ingredients
- 1 cup water For steeping tea
- 1 bag tea Choose your favorite type of tea
- 1/2 cup rolled oats
- 1 pinch salt
- 1 teaspoon honey Optional, for sweetness
- 1/4 cup milk Optional, for creaminess
Instructions
- Bring 1 cup of water to a boil and steep the tea bag for 3-5 minutes, then remove the tea bag.
- Add the rolled oats and a pinch of salt to the tea-infused water.
- Cook over medium heat, stirring occasionally, until the oats are soft and the liquid is absorbed, about 5-7 minutes.
- Remove from heat and stir in honey and milk, if desired.
- Serve immediately and enjoy your tea-infused oatmeal.
Nutrition
Just okay. I guess I like my oatmeal plain. Honey helped though!
I don’t get it. Oatmeal should just be made with water or milk. Tea? Sounds weird.
I totally get you! I was skeptical at first too, but it’s surprisingly good! The tea adds a nice flavor.
Nah, that sounds kinda gross. Oatmeal is good with just milk or water, don’t need no tea messing it up!
This is a unique take on oatmeal! I never thought of using tea. I used earl grey and it was delish!
Not for me. Tasted like soggy tea leaves. Maybe I did it wrong but I won’t try again.
tea + oatmeal = what?? But I tried it and its actually pretty good. who knew!
I was skeptical at first too, but it really works! I used chamomile tea and it was like a warm hug in a bowl. 😊
Super easy and quick to make! I added raisins and almonds too. Perfect breakfast!
Wow, this is so good with chai tea! Definitely a new favorite. Thank you for sharing!
Honestly, sounds weird. Oatmeal with tea? Not sure I wanna try that.
I thought it was weird too at first, but trust me, it tastes amazing! The tea adds a nice flavor to the oats. Give it a shot!
Wow, I can’t believe I never thought of this! Just made it with chai tea and it was top notch!
This oatmeal is reeeally good! I added some berries on top too. ❤️⭐⭐⭐⭐
Oatmeal! Yes! T! I mixed green and black tea. Yumm!
Instructions were simple, but mine turned out too watery. Used Earl Grey and loved the smell though! 4 stars.
You forgot to mention how much tea to use! I just used a full cup. 🤷♂️ ⭐⭐️
Pretty good! But I just sprinkled some sugar on top instead of honey. Still yum!
Sugar on oatmeal? That’s interesting! I usually just go for honey. Glad you liked it!
I don’t know, mixing tea with oats sounds kinda weird. Oatmeal should be savory! But who knows, maybe I’ll try it just to see.
Nah, I don’t think it’s gonna be good. Oats are for breakfast, not for tea time! Stick to the classics!
I totally get that! Oatmeal is usually so hearty, but trying something new could be fun. Let me know if you do!
Wasn’t sure about this combo but it turned out pretty good! I used almond milk instead. 👍
I’m glad to hear you liked it! Almond milk sounds like a great twist. Do you think it made the tea flavor stronger?
So easy to make! I used chamomile tea and the flavor was surprisingly good! Will make again. ⭐⭐⭐⭐
Just okay. The flavor was a bit off for me. I think I prefer plain oats or with cinnamon instead. 😕
Tea in oatmeal? Really? Sounds weird. I tried it, and honestly, it wasn’t my cup of tea… literally.
My kids loved this! Helps a lot with getting them to eat breakfast. We used earl grey and added some chocolate chips.
This is such a creative idea! I love oatmeal but never thought of making it with tea. I used chamomile and it was so soothing. Thanks for sharing!
I tried it with green tea and it was kinda weird. Not sure if I did it right. 🤔⭐️
I think green tea is an interesting choice! I usually go for chai or something spicier. Maybe that’s why it felt weird? 🤷♀️
Weird? Nahh, it’s just different. I did jasmine tea once and it tasted great! Just gotta find what you like!
Not sure why you would wanna ruin oatmeal with tea. Just have a normal bowl, people!
I think it sounds interesting! Oatmeal can get boring, so why not add some flavor? ☕️
I dunno about tea in oatmeal. Sounds weird. I like my oatmeal with fruits or nuts, not tea!
I tried this with green tea and skipped the honey. It was super bitter and I didn’t like it at all. Never again!
This was surprisingly delicious! I used chamomile tea, and it made my morning so much better. Definitely trying this again!
This recipe is so innovative! Never thought of using tea for oatmeal. 5 stars!
Using tea? That’s kinda weird. Oatmeal should just be oatmeal.
This sounds awesome! I’ve gotta try it, love tea and oatmeal!
This is a game changer! I love oatmeal and tea, and combining them is genius! ⭐⭐⭐⭐⭐
Simple and quick. I didn’t have milk, but I used almond milk instead. Tasted great! Easy breakfast.
I made this with green tea and added a banana on top. It’s surprisingly good! Will definitely make it again!
Where did this recipe come from? Sounds strange but I gave it a shot. It was… okay I guess.
Does anyone know if I can replace the oats with something else? Like rice? LOL ⭐⭐⭐
My husband thought it was weird but I loved it! The honey really brings out the flavor of the tea.
This recipe made my oatmeal taste like flowers or something. Not really for me. I prefer my oatmeal plain. Won’t be making this again.
ugh, this was a fail. I hate oatmeal. Should’ve just stuck to my cereal. 1 star.
I totally get it! Oatmeal isn’t for everyone. Maybe try adding some fruit next time? That might make it better! 🍓
I didn’t have rolled oats, so I used instant. Still turned out great! Just had to adjust the cooking time. 👏
Oatmeal is just oatmeal! This seems unnecessary. I really don’t think tea adds anything good to it.
I totally disagree! The tea adds a unique flavor that regular oatmeal doesn’t have. You should give it a try!
Never thought of making oatmeal like this! Super unique and tasty! ⭐⭐⭐⭐⭐
Is it supposed to be this bland? Didn’t even taste the tea. Maybe I missed something. 3 stars.
My kids didn’t like it. They said it was too watery. 🙄 Not a fan. ⭐️
Tried this with chamomile tea. So relaxing! Perfect for breakfast. ☕️😌
This is such a unique idea! I never thought of infusing my oatmeal with tea. I used chamomile, and it was delightful! Definitely a 5-star recipe from me!
That sounds really interesting! I might try it with chai next time. Thanks for sharing your experience!
My kids loved it! I used green tea and added some fruits on top. They can’t get enough of it! Thanks for sharing!
That’s awesome to hear! Green tea sounds like a fun twist! I’ll have to try adding fruits next time too.
I dunno, oatmeal with tea sounds kinda weird to me. Is it really that good?
I don’t get how tea makes oatmeal better. Oatmeal is fine by itself!!!
LOL I thought this was gonna be a joke recipe 😆 but I actually tried it and it was nice! Who knew tea could go with oats? 4 stars!
This recipe is just sweet water with oats. No thanks.
Yum!!!
Uh, why would anyone want tea in oatmeal? Sounds weird.
I thought the same at first, but this actually sounds kinda interesting! Tea adds a unique flavor. Gonna give it a try!
Easy recipe. My 5-year-old helped and loved it. We used black tea for a stronger flavor.
OMG! This is a game changer! Who knew tea could be this good in oatmeal? Sweeten it with honey, YUM!
Tea in oatmeal? Sounds strange. I just wanna eat oatmeal with sugar and butter, this is not it.