Overnight oats have become a breakfast favorite for those seeking a quick, healthy, and delicious meal that doesn’t require much prep time. This no-cook, make-ahead dish involves soaking rolled oats in liquid (such as milk or a dairy-free alternative) overnight in the refrigerator, allowing the oats to absorb the liquid and soften. The result is a creamy, satisfying dish that’s packed with fiber, protein, and healthy fats, making it the perfect way to start your day.
The beauty of overnight oats lies in their simplicity and versatility. You can customize them with a variety of fruits, nuts, seeds, and sweeteners. Popular additions include berries, banana slices, peanut butter, almond butter, chia seeds, flaxseeds, or a drizzle of honey or maple syrup for sweetness. The oats can also be flavored with spices like cinnamon, nutmeg, or vanilla extract to create a variety of flavor profiles.
Not only are overnight oats easy to prepare, but they also offer numerous health benefits. The oats themselves are a great source of soluble fiber, which can help lower cholesterol and stabilize blood sugar levels. They also provide sustained energy, making them ideal for busy mornings or a post-workout meal. The addition of chia or flaxseeds boosts the nutrient profile with omega-3 fatty acids and antioxidants, while fruits like berries provide vitamins and minerals to support overall health.
Since overnight oats are made ahead of time, they are a great option for meal prep. You can prepare multiple jars at once, allowing for an entire week’s worth of breakfasts. Plus, they’re portable, making them perfect for taking on the go. Simply grab a jar from the fridge, and enjoy a healthy, filling breakfast without the hassle of cooking.
Whether you prefer them topped with fresh fruit, mixed with nut butter, or enjoyed plain, overnight oats are an easy, nutritious, and customizable breakfast option that will leave you feeling energized throughout the morning.
.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup almond milk unsweetened
- 1/2 cup peach slices fresh or frozen
- 1/2 cup mango chunks fresh or frozen
- 1 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- sliced peaches Optional topping
Instructions
- In a jar or container with a lid, combine the rolled oats and almond milk.
- Add the peach slices, mango chunks, maple syrup or honey, and vanilla extract.
- Stir well to combine all the ingredients.
- Cover the jar or container and refrigerate overnight, or for at least 8 hours.
- In the morning, give the oats a good stir and top with additional peach slices, mango chunks, and shredded coconut if desired.
- Enjoy your Peach Mango & Vanilla Overnight Oats!
Do I have to use almond milk? Can I use regular milk? 🤔
You can definitely use regular milk! It’ll still be tasty. 🥛
But almond milk is healthier, right? Regular milk might make it heavier.
Meh. Not sure why everyone loves it. It was ok, tasted like mushy fruit.
The vanilla extract makes all the difference! Never thought oats could taste this good.
I agree! The vanilla really takes it to another level. Can’t wait to try it myself!
I didn’t have mango, so I subbed it with apple slices. Still tasted good, but I want to try it with mango next time. 👍
Apple slices? Really? That doesn’t even sound right. You should stick to the recipe!
Sounds like a good idea! I might try apples too next time. Glad it still worked out for you! 🍏
Yum! I used canned peaches and it still turned out great! Will make again!
OMG I tried it this morning and it was soooo good! My new breakfast staple!
This seems too easy to be true. Are oats really filling enough for breakfast? 😕
Too sweet for me! Maybe less maple syrup next time? Also, my oats soaked way too long and it was mushy. Eww.
okay so I did this but forgot it in the fridge for three days. Maybe too long? Lmao.
Three days? That’s risky! I think you should probably toss it just to be safe. Food safety first!
This is so easy and delicious! I added some nuts on top too.
Does this really taste good? I don’t know if I want to try it. Can you really use frozen fruits? 🤔
Yum! I used regular milk instead of almond and it still turned out great. This is now my go-to breakfast. 😊
but isn’t almond milk healthier? 🤔 I thought regular milk would make it too heavy or something. Still, glad it worked for you!
That’s awesome! I love how versatile overnight oats can be. I’ve tried different milks too, and they all taste good, don’t they?
I made it for my kids and they ate it all. So good for school mornings!
Can’t I just eat the fruits by themselves? 😂
I don’t get the hype around overnight oats. They just taste like mush to me. Not a fan. 2 stars.
Just okay. Kinda bland. Maybe add cinnamon? 🤷♀️
I found it a bit bland. Maybe I should add some nuts or cinnamon next time.
I actually thought it was pretty tasty! But adding nuts or cinnamon sounds like a great idea for extra flavor. 🌰
Absolutely love this recipe! The flavors are so fresh and summery. 5 stars!
Mango and peach? Sounds weird. I prefer my oats plain. 🤷♂️
Never made overnight oats before, but this recipe makes it look simple! Can’t wait to try it. ☺️
Best breakfast! 👍🍑🍑
I dunno about almond milk, is that the same as regular milk? 🤔
Sounds interesting but what if I just skip the fruit? Gotta try this for my meal prep tho.
This recipe is so easy and delicious! I made it for breakfast and it was so refreshing. 5 stars for sure!
No way my kids will eat this. They like their oats warm, not cold. 1 star.
I dont have mango. Can I use bananas instead? 😕