High Protein Overnight oats

This delicious and easy High Protein Overnight Oats recipe is a perfect nutritious start to your day. Packed with protein and fiber, it’s great for meal prep and ensures you have a healthy breakfast ready in the morning.

High Protein Overnight Oats

This delicious and easy High Protein Overnight Oats recipe is a perfect nutritious start to your day. Packed with protein and fiber, it’s great for meal prep and ensures you have a healthy breakfast ready in the morning.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Meal Type Breakfast

Cuisine American

Servings 1 people

Calories 350 kcal

Ingredients

  

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• 1/2 cup rolled oats
• 1 cup milk of choice Almond milk, soy milk, or any dairy milk
• 1/2 cup Greek yogurt Plain or flavored, preferably low-fat or fat-free
• 1 scoop protein powder Vanilla or chocolate flavor
• 1 tbsp chia seeds Optional for added fiber and omega-3
• 1 tsp sweetener of choice Honey, maple syrup, or stevia
• 1/2 cup fresh fruits Berries, banana slices, or any fruit of choice

Instructions

 

• In a bowl or a mason jar, combine the rolled oats, milk, Greek yogurt, protein powder, and chia seeds.
• Stir in the sweetener of your choice until everything is well mixed.
• Cover the bowl or jar with a lid or plastic wrap.
• Place it in the refrigerator overnight or for at least 4 hours.
• In the morning, give the oats a good stir and top with fresh fruits before serving.
• Enjoy your high-protein overnight oats!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 200mgPotassium: 600mgFiber: 8gSugar: 15gVitamin A: 10IUVitamin C: 15mgCalcium: 50mgIron: 15mg

Keyword breakfast, healthy eating, meal prep

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