This delicious and easy High Protein Overnight Oats recipe is a perfect nutritious start to your day. Packed with protein and fiber, it's great for meal prep and ensures you have a healthy breakfast ready in the morning.
Ingredients
- 1/2 cup rolled oats
- 1 cup milk Almond milk, soy milk, or any dairy milk, of choice
- 1/2 cup Greek yogurt Plain or flavored, preferably low-fat or fat-free
- 1 scoop protein powder Vanilla or chocolate flavor
- 1 tbsp chia seeds Optional for added fiber and omega-3
- 1 tsp sweetener of choice Honey, maple syrup, or stevia
- 1/2 cup fresh fruits Berries, banana slices, or any fruit of choice
Instructions
- In a bowl or a mason jar, combine the rolled oats, milk, Greek yogurt, protein powder, and chia seeds.
- Stir in the sweetener of your choice until everything is well mixed.
- Cover the bowl or jar with a lid or plastic wrap.
- Place it in the refrigerator overnight or for at least 4 hours.
- In the morning, give the oats a good stir and top with fresh fruits before serving.
- Enjoy your high-protein overnight oats!
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 200mgPotassium: 600mgFiber: 8gSugar: 15gVitamin A: 10IUVitamin C: 15mgCalcium: 50mgIron: 15mg