Scallop and Asparagus Farfalle

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August 8, 2023

Scallop and Asparagus Farfalle

A delicious pasta dish with seared scallops and sautéed asparagus.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Meal Type Lunch
Cuisine Italian
Servings 4 people
Calories 500 kcal

Ingredients
  

  • 1 pound farfalle pasta
  • 1 pound scallops
  • 1 pound asparagus trimmed and cut into bite-sized pieces
  • 3 cloves garlic minced
  • 1/4 cup olive oil
  • Salt and pepper, to taste

Instructions
 

  • Cook the farfalle pasta according to package instructions until al dente. Drain and set aside.
  • Season the scallops with salt and pepper.
  • In a large skillet, heat olive oil over medium-high heat. Add the scallops and cook for 2-3 minutes per side, until browned and cooked through. Remove the scallops from the skillet and set aside.
  • In the same skillet, add the minced garlic and sauté for 1-2 minutes, until fragrant.
  • Add the asparagus to the skillet and sauté for 3-4 minutes, until tender-crisp.
  • Return the cooked farfalle pasta to the skillet with the garlic and asparagus. Toss to combine.
  • Divide the pasta mixture into bowls and top with the seared scallops.
  • Serve hot and enjoy!

Nutrition

Calories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gFiber: 5g
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