This easy and delicious Chia Pudding With Mango is a perfect nutritious treat, combining the creaminess of chia seeds with the tropical sweetness of mango. Great for breakfast or a snack!
Ingredients
- 2 tablespoons chia seeds white or black
- 1/2 cup almond milk or milk of choice
- 1 tablespoon honey or maple syrup
- 1/2 cup mango fresh or frozen, diced
- 1/4 teaspoon vanilla extract optional
Instructions
- In a small bowl or jar, combine chia seeds, almond milk, and vanilla extract. Stir well to avoid clumping.
- Let sit for 5 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least an hour or overnight until it thickens to a pudding-like consistency.
- Before serving, stir in honey or maple syrup to taste.
- Top with fresh or thawed frozen mango pieces.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 80mgPotassium: 300mgFiber: 9gSugar: 23gVitamin A: 15IUVitamin C: 60mgCalcium: 20mgIron: 9mg