Rating: 3.55
(42)

Mediterranean Beef and Tomato Breakfast Wrap

August 9, 2023

TODO

Mediterranean Beef and Tomato Breakfast Wrap
Mediterranean Beef and Tomato Breakfast Wrap
3.55 from 42 votes
Start your day with this delicious and nutritious Mediterranean beef and tomato breakfast wrap.
Servings 2 people
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients
  

  • 2 tortilla wraps large,
  • 200 g ground beef
  • 1 red bell pepper sliced
  • onion small, sliced
  • 2 cloves garlic minced
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 eggs large,
  • 1 tomato sliced
  • handful spinach leaves fresh
  • 4 tbsp feta cheese crumbled

Instructions
 

  • Heat a skillet over medium heat and brown the ground beef. Remove from skillet and set aside.
  • In the same skillet, sauté the bell pepper, onion, and garlic until they start to soften. Add the smoked paprika, dried oregano, salt, and black pepper and cook for another minute.
  • Push the vegetables to one side of the skillet and crack the eggs into the empty space. Scramble the eggs and mix them with the vegetables.
  • Add the cooked ground beef back into the skillet and mix everything together.
  • Warm the tortilla wraps in a separate skillet.
  • Divide the beef and vegetable mixture between the two wraps.
  • Top each wrap with sliced tomatoes, spinach leaves, and crumbled feta cheese.
  • Roll up the wraps tightly and serve.

Nutrition

Calories: 500kcalCarbohydrates: 30gProtein: 25gFat: 32gFiber: 3g
Calories: 500kcal
Meal Type: Breakfast
Cuisine: Mediterranean
Cooking Method: Fried
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
Join the Conversation
  1. User avatar jamie.sanford23 says:

    5 stars
    Just made this and it was SO good! Did it for breakfast and my kids loved it too! 🥳

  2. User avatar randell.sporer1979 says:

    5 stars
    This was amazing! So tasty and filling. A great start to my day! 🌟🌟🌟🌟🌟

  3. User avatar cassidy.kutch91 says:

    3 stars
    Yum, but where do I find smoked paprika? I could only find regular… 😕

    1. User avatar arthur.macgyver2010 says:

      5 stars
      You can find smoked paprika at most grocery stores, usually in the spice aisle. If not, try looking at specialty or international markets. It’s worth it! 😊

  4. User avatar xochitl.johnson55 says:

    3 stars
    Maybe use less salt? Mine turned out kinda salty.

  5. User avatar Dorothy Casper says:

    1 star
    There are like, too many ingredients for a breakfast wrap???

  6. User avatar Lumberjack says:

    3 stars
    This breakfast wrap’s more like a full-on lunch! Too heavy for me in the morning.

  7. User avatar leonarda.gottlieb says:

    2 stars
    I don’t like feta cheese, what can I use instead? 🤷‍♀️

    1. User avatar MAGA2024.Trumpster says:

      5 stars
      You can try using goat cheese or even cream cheese! Those should work well! 😋

  8. 3 stars
    Could use more veggies, I think. But overall pretty decent.

  9. 3 stars
    I tried it, but it was too salty for my taste. Maybe less salt next time? 🤔

  10. User avatar Death Hound says:

    3 stars
    This is basically just a burrito, right? Can’t believe it’s called Mediterranean!

    1. 4 stars
      I see where you’re coming from, but that’s kinda simplifying it. Burritos are more Mexican, while this has those Greek flavors. Totally different vibe!

  11. User avatar august.hartmann2007 says:

    5 stars
    This wrap was amazing! So flavorful and filling.

  12. 3 stars
    Eh, it was alright. I was expecting more flavor. The beef was a bit dry for me.

  13. User avatar smartestRedditor says:

    5 stars
    This was sooo good! I couldn’t believe how tasty it was. Definitely making it again!

  14. User avatar Ms. Courtney Langworth says:

    4 stars
    I loved how quick this was to make! I added some extra spices and it turned out amazing! 😋

    1. User avatar shayne.kuvalis says:

      5 stars
      Glad you liked it! Adding spices really takes it to the next level. 😊

  15. 2 stars
    I don’t know, I didn’t like the spices in this. It was a bit overpowering for my taste.

  16. User avatar tad.collier91 says:

    4 stars
    Yum! 👌 I used salsa instead of fresh tomato and it still tasted good.

    1. User avatar kassie.lueilwitz65 says:

      2 stars
      Salsa instead of fresh tomato? Hmm, sounds weird. Are you sure it tasted good?

    2. User avatar Dwarven Centurion says:

      5 stars
      I love that idea! Salsa adds a nice kick. Gonna try that next time! 🌶️

  17. User avatar jessie.roob97 says:

    4 stars
    I didn’t have feta, so I used cheddar and it was still yum. Thumbs up from me!

  18. User avatar ali.halvorson says:

    5 stars
    I swapped the feta for cheddar and it was superb! Must try! 🧀

  19. User avatar verna.crooks1977 says:

    4 stars
    Easy to make! I used leftover beef and it worked out great! 👍

  20. 2 stars
    Why would you put feta in breakfast? Doesn’t make sense. No thanks.

  21. 4 stars
    Kinda hard to find some of these ingredients, like smoked paprika. Can I use regular paprika?

    1. User avatar thelma.gerhold47 says:

      3 stars
      Smoked paprika is better for this, but I guess regular is fine. Just not the same, ya know?

    2. User avatar yi.lockman says:

      4 stars
      Yes, regular paprika will work, but it won’t have that smoky flavor. It’s still gonna taste good though!

  22. 4 stars
    Can’t believe how quick this was to make! I’m no chef but I managed just fine. 😊

  23. User avatar candelaria.renner1982 says:

    5 stars
    Very filling! My kids loved it, especially the eggs! Thanks for sharing!

    1. 2 stars
      KIDS? Why they eat so many eggs? That’s like, too much cholesterol. But I’m glad ya liked it.

    2. User avatar natalya.gleichner30 says:

      5 stars
      So glad to hear your kids enjoyed it! Eggs are always a hit with mine too! 😊

  24. 1 star
    How do you even cook ground beef?? I’m lost. Help??

  25. User avatar Polly Ester says:

    4 stars
    I used tofu instead of beef because I’m a vegan. Still turned out pretty good!

    1. User avatar lakendra.simonis says:

      5 stars
      That’s awesome! Tofu is such a great alternative for vegans. Did you add anything special to the tofu?

    2. User avatar Casey Hauck says:

      2 stars
      Tofu? Seriously? That’s not even close to the original recipe… How can that be a beef wrap? 🤔

  26. User avatar Zarniwoop says:

    1 star
    Kinda simple, not a fan of the wraps at breakfast. Prefer pancakes.

  27. User avatar stanford.walker50 says:

    2 stars
    Not a fan. The beef was kinda dry. I mean, you can make it better with chicken, right?

    1. User avatar alfredo.vonrueden says:

      3 stars
      Dry beef? Yikes! I use more spices when I cook to keep it moist! Ace idea with chicken though, I might try that!

    2. User avatar sol.zemlak99 says:

      4 stars
      I actually find beef can be juicy if cooked right! Maybe try not overcooking it next time? Chicken is good too, but I love the flavor of beef in this dish! 🤷‍♀️

  28. 5 stars
    Easy peasy! My kids loved it! I’ll be making this again for sure.

3.55 from 42 votes
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