TODO

Start your day with this delicious and nutritious Mediterranean beef and tomato breakfast wrap.
Ingredients
- 2 tortilla wraps large,
- 200 g ground beef
- 1 red bell pepper sliced
- onion small, sliced
- 2 cloves garlic minced
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 eggs large,
- 1 tomato sliced
- handful spinach leaves fresh
- 4 tbsp feta cheese crumbled
Instructions
- Heat a skillet over medium heat and brown the ground beef. Remove from skillet and set aside.
- In the same skillet, sauté the bell pepper, onion, and garlic until they start to soften. Add the smoked paprika, dried oregano, salt, and black pepper and cook for another minute.
- Push the vegetables to one side of the skillet and crack the eggs into the empty space. Scramble the eggs and mix them with the vegetables.
- Add the cooked ground beef back into the skillet and mix everything together.
- Warm the tortilla wraps in a separate skillet.
- Divide the beef and vegetable mixture between the two wraps.
- Top each wrap with sliced tomatoes, spinach leaves, and crumbled feta cheese.
- Roll up the wraps tightly and serve.
Nutrition
Calories: 500kcalCarbohydrates: 30gProtein: 25gFat: 32gFiber: 3g
Just made this and it was SO good! Did it for breakfast and my kids loved it too! 🥳
This was amazing! So tasty and filling. A great start to my day! 🌟🌟🌟🌟🌟
Yum, but where do I find smoked paprika? I could only find regular… 😕
You can find smoked paprika at most grocery stores, usually in the spice aisle. If not, try looking at specialty or international markets. It’s worth it! 😊
Maybe use less salt? Mine turned out kinda salty.
There are like, too many ingredients for a breakfast wrap???
This breakfast wrap’s more like a full-on lunch! Too heavy for me in the morning.
I don’t like feta cheese, what can I use instead? 🤷♀️
You can try using goat cheese or even cream cheese! Those should work well! 😋
Could use more veggies, I think. But overall pretty decent.
I tried it, but it was too salty for my taste. Maybe less salt next time? 🤔
This is basically just a burrito, right? Can’t believe it’s called Mediterranean!
I see where you’re coming from, but that’s kinda simplifying it. Burritos are more Mexican, while this has those Greek flavors. Totally different vibe!
This wrap was amazing! So flavorful and filling.
Eh, it was alright. I was expecting more flavor. The beef was a bit dry for me.
This was sooo good! I couldn’t believe how tasty it was. Definitely making it again!
I loved how quick this was to make! I added some extra spices and it turned out amazing! 😋
Glad you liked it! Adding spices really takes it to the next level. 😊
I don’t know, I didn’t like the spices in this. It was a bit overpowering for my taste.
Yum! 👌 I used salsa instead of fresh tomato and it still tasted good.
Salsa instead of fresh tomato? Hmm, sounds weird. Are you sure it tasted good?
I love that idea! Salsa adds a nice kick. Gonna try that next time! 🌶️
I didn’t have feta, so I used cheddar and it was still yum. Thumbs up from me!
I swapped the feta for cheddar and it was superb! Must try! 🧀
Easy to make! I used leftover beef and it worked out great! 👍
Why would you put feta in breakfast? Doesn’t make sense. No thanks.
Kinda hard to find some of these ingredients, like smoked paprika. Can I use regular paprika?
Smoked paprika is better for this, but I guess regular is fine. Just not the same, ya know?
Yes, regular paprika will work, but it won’t have that smoky flavor. It’s still gonna taste good though!
Can’t believe how quick this was to make! I’m no chef but I managed just fine. 😊
Very filling! My kids loved it, especially the eggs! Thanks for sharing!
KIDS? Why they eat so many eggs? That’s like, too much cholesterol. But I’m glad ya liked it.
So glad to hear your kids enjoyed it! Eggs are always a hit with mine too! 😊
How do you even cook ground beef?? I’m lost. Help??
I used tofu instead of beef because I’m a vegan. Still turned out pretty good!
That’s awesome! Tofu is such a great alternative for vegans. Did you add anything special to the tofu?
Tofu? Seriously? That’s not even close to the original recipe… How can that be a beef wrap? 🤔
Kinda simple, not a fan of the wraps at breakfast. Prefer pancakes.
Not a fan. The beef was kinda dry. I mean, you can make it better with chicken, right?
Dry beef? Yikes! I use more spices when I cook to keep it moist! Ace idea with chicken though, I might try that!
I actually find beef can be juicy if cooked right! Maybe try not overcooking it next time? Chicken is good too, but I love the flavor of beef in this dish! 🤷♀️
Easy peasy! My kids loved it! I’ll be making this again for sure.