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Goulash

October 31, 2024

Goulash is a hearty and comforting dish traditionally made with beef, tomatoes, and paprika. It’s perfect for warming up on a cold day and is a staple in Hungarian cuisine.

Goulash

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Goulash is a hearty and comforting dish traditionally made with beef, tomatoes, and paprika. It’s perfect for warming up on a cold day and is a staple in Hungarian cuisine.
Servings 1 people
Prep Time 20 minutes
Cook Time 1 minute
Total Time 2 minutes

Ingredients
  

  • 500 grams beef chuck cut into cubes
  • 2 tablespoons olive oil
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 2 tablespoons paprika
  • 1 teaspoon caraway seeds optional
  • 400 grams canned tomatoes crushed
  • 2 cups beef broth
  • 2 pieces bay leaves
  • 2 medium potatoes diced
  • 1 tablespoon flour mixed with a little water to form a paste

Instructions
 

  • Heat the olive oil in a large pot over medium-high heat. Add the beef and cook until browned on all sides.
  • Reduce the heat to medium, add the onions and garlic, and sauté until the onions are translucent.
  • Stir in the paprika and caraway seeds, and cook for another minute.
  • Add the tomatoes, beef broth, and bay leaves. Bring to a simmer and cook for about 1 hour.
  • Add the potatoes and continue to cook for another 30 minutes, or until the potatoes are tender.
  • Mix the flour paste into the goulash to thicken the sauce. Cook for an additional 10 minutes.
  • Season with salt and pepper to taste, and remove the bay leaves before serving.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 1050mgFiber: 4gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 8mgIron: 25mg
Calories: 450kcal
Meal Type: Lunch
Cuisine: Mediterranean
Keyword: comfort food, Goulash, Hungarian Cuisine
Cooking Method: Baked
Time: 30-45 Min
Level: Easy

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