A delicious and healthy sautéed dish made with tuna and asparagus.
A delicious and healthy sautéed dish made with tuna and asparagus.
Ingredients
- 2 cans tuna
- 1 bunch asparagus
- 2 cloves garlic
- 1 Lemon
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the minced garlic and cook for 1 minute.
- Trim the asparagus and cut into bite-sized pieces. Add the asparagus to the pan and cook for 5 minutes until tender.
- Add the tuna to the pan and cook for another 2-3 minutes until heated through.
- Squeeze the lemon juice over the dish and season with salt and pepper to taste.
- Serve hot and enjoy!
Nutrition
Calories: 240kcalCarbohydrates: 8gProtein: 30gFat: 10gFiber: 4g
Tuna and asparagus? Seems weird combo but yasss I tried it and loved!
Soooo easy to make! I added some onion and it was great. Will make again!
It’s too simple for my taste, I want more flavor! Maybe add some spices next time.
I get what you mean! A sprinkle of red pepper flakes or some herbs could really jazz this up. 😊
I used fresh tuna instead of canned. Still turned out pretty good!
Fresh tuna sounds amazing! I never thought about using it instead of canned. Can’t wait to try this recipe with my own twist!
This dish made me feel fancy! Perfect for a quick dinner when I got home late. Will definitely make again! 🌟
This is a super easy recipe! I whipped it up in no time. My family loved it!! 🥰
Glad your family enjoyed it! It’s such a quick meal, perfect for busy nights! 😊
I dont like asparagus so I just left it out. Still good with just tuna!
I think asparagus is gross too! Tuna is great on its own. Good call!
Wow, this was surprisingly good! Perfect for a quick dinner.
Tuna and asparagus? Not my thing. I prefer to have my tuna in a sandwich. 😕
Honestly, I was skeptical about this combo at first but wow, it turned out good! The lemon really brightens it up!
Yuck! The asparagus was too chewy for me and I didn’t think the flavors worked.
I’m not a fan of tuna, so I replaced it with chicken. It was fine but not the same, lol.
This was a disaster! The garlic burned and tasted bitter. Never again!
5 stars! My kids loved it too! Even they ate their veggies! 💚
I dont really like tuna, but my husband loved it. I guess it’s not for me.
I get that! Tuna is definitely an acquired taste. Glad your husband enjoyed it though!
Tuna ain’t for everybody. Maybe try a chicken version next time?
I didn’t have asparagus, so I used broccoli instead, and it was still good. Nice recipe!
Easy recipe! But I think it needs a bit more flavor. Maybe some chili flakes?
I agree! A little kick from chili flakes would be awesome. Thanks for the tip!
Chili flakes? I don’t know, that might ruin the whole thing! Just stick with salt and pepper.
I made this for dinner last night and simmered it for too long, the tuna got kinda dry. Oops!
Really easy! But how do you make tuna not smell weird?? I always get grossed out. 🤢
Tuna’s just smelly, no way around it… maybe use fresh fish instead?
Try rinsing the tuna in cold water before using it! It helps with the smell. 😊
Honestly, it was kinda bland. I added some chili flakes and it improved a bit. Needs more flavor.
This recipe was super easy and delicious! I love tuna and asparagus together. Thanks for sharing!
How can people like tuna? It’s the worst! Can’t believe people actually make this.