Tagliatelle with Grilled Octopus

Tagliatelle with Grilled Octopus is an elegant, Mediterranean-inspired dish that’s perfect for seafood lovers seeking something a little different. Combining tender grilled octopus with fresh tagliatelle and a light, herbaceous sauce, it’s simple, sophisticated, and full of bold coastal flavor.

The secret to perfect octopus lies in the prep. Simmered slowly until tender, then finished on the grill, octopus takes on a beautifully charred, smoky exterior while staying soft and delicate inside. A quick marinade of olive oil, garlic, lemon zest, and oregano before grilling adds flavor without overpowering the natural sweetness of the seafood.

For the pasta, tagliatelle is a great match. Its broad, ribbon-like shape holds up well next to the meaty octopus and provides a silky texture that pairs beautifully with a light sauce of olive oil, lemon juice, garlic, and chopped parsley. A few crushed cherry tomatoes or olives can be added for a touch of color and brininess, though the dish shines just as well with minimal ingredients.

Once the octopus is grilled and sliced, toss it with the hot tagliatelle and finish with a drizzle of olive oil, a squeeze of fresh lemon, and a touch of chili flakes for subtle heat. The result is a light but deeply flavorful pasta that celebrates the simplicity of good ingredients.

Perfect for a summer evening or an impressive weekend dinner, Tagliatelle with Grilled Octopus brings refined Mediterranean flavor to your plate with ease. Serve with a crisp white wine like Albariño or Assyrtiko, and let the flavors transport you to the coast of Italy or Greece.

Tagliatelle with Grilled Octopus and Cherry Tomatoes

3.56 from 63 votes

A delicious pasta dish with grilled octopus and cherry tomatoes.

Servings 4 people

Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Print Recipe Pin Recipe

Ingredients

  

1x2x3x

• 500 g tagliatelle
• 500 g octopus cleaned and tentacles separated
• 250 g cherry tomatoes halved
• 3 cloves garlic minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp chili flakes
• Salt and pepper to taste
• parsley for garnish

Instructions

 

• Bring a large pot of salted water to a boil. Cook the tagliatelle according to package instructions until al dente. Drain and set aside.
• Preheat a grill or grill pan over medium heat. Season the octopus with salt, pepper, and chili flakes. Grill the octopus for about 5 minutes on each side, until cooked through and charred. Remove from the grill and let it cool slightly before chopping it into bite-sized pieces.
• In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the cherry tomatoes and cook for 3-4 minutes, until they start to soften.
• Add the cooked tagliatelle and grilled octopus to the skillet. Sprinkle with dried oregano and season with salt and pepper to taste. Toss everything together until well combined and heated through.
• Serve the tagliatelle with grilled octopus and cherry tomatoes garnished with fresh parsley.

Nutrition

Calories: 500kcalCarbohydrates: 80gProtein: 25gFat: 8gFiber: 5g

Calories: 500kcal

Meal Type: Lunch

Cuisine: Italian

Keyword: octopus, tagliatelle

Cooking Method: Boiled

Diet: Pescatarian

Time: 30-45 Min

Level: Intermediate

Tried this recipe?Mention @coolinarco or tag #coolinarco!

Oven-Roasted Za’atar Octopus

A delicious and flavorful recipe for oven-roasted za’atar octopus.

Check out this recipe

Octopus and Eggplant Sauté

A delicious sautéed dish combining octopus and eggplant.

Check out this recipe

Baked Tilapia

A simple and healthy recipe for baked tilapia, perfect for a quick weeknight dinner. This dish is light, flavorful, and easy to prepare, making it an ideal choice for fish lovers.

Check out this recipe

Rigatoni with Grilled Swordfish and Eggplant

A delicious pasta dish with grilled swordfish and eggplant.

Check out this recipe

Spiced Baked Whole Fish

Delicious and flavorful spiced baked whole fish recipe.

Check out this recipe

Fish Steaks Dijon

A delicious and flavorful fish dish with a tangy Dijon mustard sauce.

Check out this recipe

Grilled Cod With Romesco Sauce

This Grilled Cod with Romesco Sauce is a flavorful and healthy dish featuring tender grilled cod fillets served with a rich and smoky Romesco sauce. Perfect for a quick and easy weeknight dinner that’s both nutritious and delicious.

Check out this recipe

Poached Cod with Lemon Dill Sauce

Enjoy your delicious and healthy Poached Cod with Lemon Dill Sauce!

Check out this recipe

Miso-Glazed Black Cod with Udon

A delicious recipe for Miso-Glazed Black Cod with Udon noodles

Check out this recipe

Cod and Cabbage Sauté

A delicious and healthy cod and cabbage sauté dish.

Check out this recipe