A chickpea hummus bowl is a vibrant, nutritious, and satisfying dish that brings together creamy hummus, hearty toppings, and fresh vegetables in one delicious bite. Perfect for lunch, dinner, or even meal prep, this Mediterranean-inspired bowl is as versatile as it is delicious.
At the base of the bowl is hummus—smooth, rich, and packed with flavor. You can use store-bought hummus for convenience or make your own by blending cooked chickpeas, tahini, garlic, lemon juice, olive oil, and a pinch of salt until creamy. The hummus provides a protein-rich, plant-based foundation that pairs beautifully with a variety of toppings.
For the toppings, roasted chickpeas add a crunchy contrast and extra protein. Simply toss canned chickpeas with olive oil, cumin, paprika, and salt, then roast them until golden and crispy. Add in a colorful mix of fresh vegetables—like cherry tomatoes, cucumber slices, red onion, and shredded carrots—for texture and brightness. Pickled red onions or olives can also give a tangy kick.
To round out the bowl, include a grain like quinoa, bulgur, or brown rice for extra fiber and substance. Top everything with a drizzle of olive oil or tahini sauce, a sprinkle of fresh herbs like parsley or mint, and maybe a squeeze of lemon juice for added freshness.
One of the best things about a chickpea hummus bowl is how customizable it is. Want more heat? Add harissa or chili flakes. Craving creaminess? Add avocado or a soft-boiled egg. Looking for a vegan option? Keep it fully plant-based with just vegetables and legumes.
Packed with fiber, healthy fats, and protein, the chickpea hummus bowl is not just good for you—it’s also deeply satisfying and bursting with Mediterranean flavors. It’s a great way to enjoy a healthy, balanced meal without sacrificing taste. Whether you’re feeding a family or meal prepping for the week, this bowl is a go-to favorite for health-conscious food lovers.
Ingredients
- 1 cup hummus store-bought or homemade
- 1/2 cup canned chickpeas drained and rinsed
- 1 cup mixed greens such as spinach or arugula
- 1/4 cup cherry tomatoes halved
- 1/4 cup cucumber sliced
- 2 tbsp feta cheese crumbled
- 1 tbsp olive oil extra virgin
- 1 tsp lemon juice freshly squeezed
- 1/4 tsp salt to taste
- 1/4 tsp black pepper to taste
Instructions
- In a bowl, spread the hummus at the bottom to create a bed.
- Arrange the mixed greens, chickpeas, cherry tomatoes, and cucumber over the hummus.
- Sprinkle crumbled feta cheese on top.
- Drizzle olive oil and lemon juice over the assembled bowl.
- Season with salt and black pepper to taste.
- Serve immediately and enjoy your Chickpea Hummus Bowl.
Nutrition
I don’t get why people like hummus. It’s like eating paste. I really don’t recommend this.
Simply delicious! Perfect for a quick lunch. I used homemade hummus, and it made a big difference.
This is so good! I love how fresh it tastes. I added some olives too. Yummy!
too healthy for my liking. My kid eat few bites and said ewww. Health food doesn’t have to taste bad .
I totally get it! Some healthy recipes can taste bland. Maybe add some spices or roasted veggies next time to make it yummier for kids!
Tried making this for my family, and they wouldn’t even touch it. Maybe next time I should use more spices??
Wow, I didn’t think I would like this, but I did! More feta next time, please!
Just made this, super easy! But why are chickpeas so popular? They taste kinda bland to me.
I think chickpeas are great! They soak up flavors well. Maybe try seasoning them more next time!