Pumpkin Hummus is a delicious and seasonal variation of the classic Middle Eastern dip that brings the warmth and comforting flavors of fall right to your table. This creamy, vibrant dip combines the richness of pumpkin with the traditional ingredients of hummus – chickpeas, tahini, garlic, and lemon, creating a delightful fusion of savory and sweet. With a smooth texture and a hint of autumnal spice, it’s the perfect addition to your fall snacks, appetizers, or even a Thanksgiving spread.
The beauty of pumpkin hummus is in its versatility. The pumpkin adds depth and natural sweetness, while the tahini provides its signature nuttiness. A touch of garlic, lemon juice, and a sprinkle of ground cumin or cinnamon gives it just the right amount of flavor complexity, making it a unique twist on the classic. You can adjust the spices to your preference, adding more warmth with extra cinnamon or heat with a pinch of cayenne pepper if desired.
Pumpkin Hummus is not only delicious but also a healthier dip option. Packed with fiber and protein from the chickpeas, and rich in vitamins from the pumpkin, it’s a guilt-free treat that pairs perfectly with an array of dippers. Serve it with pita bread, fresh veggies like carrots, cucumbers, and bell peppers, or even whole grain crackers for a well-rounded snack. It’s also great as a spread for sandwiches, wraps, or toast.
This dip is ideal for autumn gatherings, as its rich orange color and cozy flavors add a seasonal touch to any table. Whether you’re hosting a fall dinner party, looking for a new appetizer for Thanksgiving, or simply craving a savory snack, pumpkin hummus is sure to impress. It’s easy to prepare, full of flavor, and perfect for sharing with friends and family.
Pumpkin Hummus is a creative and fun way to enjoy the best flavors of fall in a healthy and satisfying way. Creamy, flavorful, and perfectly spiced, this dip will quickly become a seasonal favorite!
Ingredients
- 1 cup pumpkin puree canned or homemade
- 1 can chickpeas drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil extra virgin
- 1 clove garlic minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt or to taste
- 1 tablespoon lemon juice freshly squeezed
- 2-3 tablespoons water as needed for consistency
Instructions
- Add pumpkin puree, chickpeas, tahini, olive oil, garlic, cumin, cinnamon, salt, and lemon juice to a food processor.
- Process until smooth, scraping down the sides as necessary.
- Add water a tablespoon at a time until the desired consistency is reached.
- Taste and adjust seasoning if necessary.
- Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate for later use.
Nutrition
I dunno about this. Pineapple in hummus is better, right? Kinda confused by this recipe.
This hummus is da bomb! I never thought pumpkin could taste so good in hummus. Will make again!
I was skeptical at first. Pumpkin in hummus? But wow, it actually works! The spices really made it pop.
What’s tahini? Can I sub something else? 🤔
I tried this but it was too thick. I added more water and it was better.
Glad you figured it out! I usually like it thicker but adding water is a good tip.
I made this too and didn’t have that problem. Maybe you overdid it on the pumpkin?
Kinda bland for my taste. I prefer regular hummus. Plus, I think the cinnamon is weird in hummus. Not my fave.
Quick question, can I use canned pumpkin instead of homemade? Asking for a friend.
Pumpkin in hummus? Sounds weird. I doubt this is good. 🤨
I dunno, sounds kinda gross to me. Hummus should be made with just chickpeas, right? 😂
I thought the same thing at first, but trust me, it’s surprisingly good! The pumpkin adds a nice creamy texture.
Made this for a party and it was a hit! Everyone wanted the recipe. Thanks for sharing!
Yum! Great recipe! Perfect for fall gatherings!
I was skeptical about pumpkin in hummus… but wow! Never thought I’d love it this much. Five stars!
Looks good, but I don’t know about pumpkin in hummus… sounds weird.
I was hesitant too, but this is amazing! My kids love it too!
Super easy and delicious! I used it as a dip for my veggie platter.
Sounds great! I’ve never thought of using pumpkin for hummus before. Can’t wait to try it!
It was ok, but I think it should have more garlic and less cinnamon. Just my opinion!
I totally agree! More garlic would really make it pop! But I like the cinnamon too; it adds a nice warmth. 🤔
I think cinnamon is fine. Maybe you’re just not used to that flavor in hummus? It’s different for sure!
Eh, I really prefer traditional hummus. This ain’t it for me.
Not bad, but I dunno if I would call it hummus… It’s kinda sweet!
This is the first time I ever made hummus, I like it but my kids won’t touch it. 🤷♂️
Kids can be picky! Maybe try serving it with some colorful veggies. They’ll eat it if it looks fun!
Okay dish but why use pumpkin? Such a waste of good pumpkin. Stick to chickpeas!
Yum! I had this with carrot sticks. Didn’t even know pumpkin could be good like this. Recommended!
Just tried it, it tastes like… pumpkin pie? Idk if that’s what I wanted.
Pumpkin pie vibes! But yeah, it might not be for everyone. Maybe try adding more garlic? That could help!
It’s hummus, not pie! Expecting something sweet is odd tho. Just gotta adjust your taste buds!
I made this for a party and everyone devoured it! Will make again.
SO GOOD! My kids loved it, even with the pumpkin. They didn’t even realize it was healthy!!
That’s awesome! Kids can be picky, so it’s great to hear they loved it! 💚
Really? Pumpkin? My kids wouldn’t touch that stuff. How’d you get them to eat it?
This pumpkin hummus is a game changer! So creamy and delicious. Perfect for fall gatherings!
Not a fan honestly. Too much cinnamon for me.
Pumpkin and chickpeas? Sounds weird honestly. But I tried it and honestly, it’s goood!
Easy to make! I used garlic powder instead of fresh garlic. Works fine. Yummy!
Pretty easy to make but I find it a bit too sweet. Maybe I’ll skip the cinnamon next time.
Easy to make but I swapped out tahini for peanut butter ’cause I didn’t have any. Still tasted good!
This hummus is incredible! I love the pumpkin twist 🌟
Just two words: YUMMY!
I’ll stick to regular hummus, thx. This one was kinda strange tasting.
So good, I added a bit of chili powder for a kick. Yum! 🔥
Chili powder sounds interesting! I’ll have to try that next time. Thanks for the tip! 🌶️
Pumpkin hummus? I ain’t never heard of that. I stick to classic hummus with garlic only! 🥴
I was skeptical about pumpkin in hummus but it taste was surprisingly good. Will definitely make again.
Wow, this pumpkin hummus is delish! I added a bit more garlic though, love that flavor!
Really easy to make, but my kids didn’t eat it! They said it tasted funny 🙁
I thought this was a dessert at first 😂. But actually pretty good!
Haha, I get what you mean! It does sound like it could be a dessert. Glad you liked it!
not good. I don’t like hummus and this didn’t change my mind. too sweet!
Not everyone loves hummus! But maybe this could work with different spices? 🤔
I totally get that! Pumpkin can be really sweet. Maybe try it with less pumpkin next time?
Yum, yum, yum! Love pumpkin flavors! I’m making this again for Thanksgiving.
This helped me use up my pumpkin. Love it!!!
This is the best hummus recipe I’ve ever tried! The pumpkin adds such a nice twist. 5 stars for sure!
I didn’t have tahini so I used peanut butter. Didn’t taste so good 😬.
This is amazing! My kids loved it. We spread it on everything. Thanks!
I dunno…pumpkin in hummus? Isn’t that weird? I might just stick with regular. 🤔
So glad to hear that! This hummus is a hit with kids. It’s so versatile, isn’t it? 😊
Pumpkin in hummus? Sounds weird but I was surprised, not terrible.
Pumpkin?! 🤨 I thought this was a savory dish but sounds kinda sweet.
Hummus with pumpkin?! That don’t sound right. I’ll stick to plain hummus.