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Pumpkin Hummus

September 20, 2024

A delicious and seasonal twist on traditional hummus, perfect for autumn gatherings or as a healthy snack!

Pumpkin Hummus

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A delicious and seasonal twist on traditional hummus, perfect for autumn gatherings or as a healthy snack!
Servings 1 people
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 1 cup pumpkin puree canned or homemade
  • 1 can chickpeas drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil extra virgin
  • 1 clove garlic minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt or to taste
  • 1 tablespoon lemon juice freshly squeezed
  • 2-3 tablespoons water as needed for consistency

Instructions
 

  • Add pumpkin puree, chickpeas, tahini, olive oil, garlic, cumin, cinnamon, salt, and lemon juice to a food processor.
  • Process until smooth, scraping down the sides as necessary.
  • Add water a tablespoon at a time until the desired consistency is reached.
  • Taste and adjust seasoning if necessary.
  • Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate for later use.

Nutrition

Serving: 2gCalories: 50kcalCarbohydrates: 5gProtein: 2gFat: 2.5gSaturated Fat: 0.3gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.4gSodium: 100mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 3000IUVitamin C: 2mgCalcium: 20mgIron: 1mg
Calories: 50kcal
Meal Type: Brunch
Cuisine: Mediterranean
Keyword: autumn, healthy snacks, hummus
Cooking Method: Baked
Time: 30-45 Min
Level: Easy

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