Falafel is a delicious Middle Eastern dish made from ground chickpeas or fava beans, mixed with a blend of herbs and spices. It is a popular vegetarian or vegan option and is often served in pita bread with a variety of toppings and sauces. This homemade falafel recipe is easy to make and tastes incredibly flavorful. Give it a try and enjoy the authentic taste of falafel at home!
Falafel
A delicious Middle Eastern dish made from ground chickpeas or fava beans
Ingredients
- 2 cups chickpeas cooked
- onion small, chopped
- 3 cloves garlic minced
- 1/4 cup parsley chopped, fresh
- 1/4 cup cilantro chopped, fresh
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 1/4 cup flour
- 1/2 tsp baking powder
- 1 tbsp lemon juice
- vegetable oil for frying
Instructions
- In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, black pepper, and cayenne pepper. Pulse until well combined but not pureed.
- Transfer the mixture to a mixing bowl. Stir in the flour, baking powder, and lemon juice. Mix well.
- Heat vegetable oil in a large skillet or deep fryer to 375°F (190°C).
- Scoop tablespoonfuls of the falafel mixture and shape into small patties.
- Fry the falafel patties in the hot oil until golden brown and crispy, about 3-4 minutes per side.
- Remove the falafel from the oil and drain on a paper towel-lined plate.
- Serve hot with your favorite dipping sauce or in a pita pocket with lettuce, tomatoes, and tahini sauce.
Nutrition
Calories: 360kcalCarbohydrates: 60gProtein: 12gFat: 8gFiber: 12g
