Middle Eastern Grilled Chicken and Hummus Bowl

If you’re looking for a satisfying and healthy meal that’s anything but boring, this Middle Eastern Grilled Chicken and Hummus Bowl hits every note. It brings together aromatic grilled chicken, creamy hummus, fresh vegetables, and hearty grains in one vibrant bowl. It’s a balanced meal that feels like a feast but is simple enough for a weeknight dinner.

The star of the dish is the grilled chicken, marinated in a mixture of olive oil, garlic, lemon juice, cumin, paprika, and a touch of cinnamon. This blend gives the meat a warm, smoky, and slightly tangy flavor that pairs beautifully with the rest of the ingredients. After just a few minutes on the grill or stovetop, the chicken develops a golden crust while staying juicy inside.

Next is the hummus, a smooth, creamy base made with chickpeas, tahini, lemon, and garlic. It adds richness to the bowl and balances the grilled flavors. You can use store-bought hummus or make your own for an extra homemade touch.

Fresh ingredients are key here. Sliced cucumbers, cherry tomatoes, red onions, and parsley add crunch and brightness, while a sprinkle of sumac or a drizzle of lemon juice wakes up the entire bowl. You can add pickled turnips, olives, or even a dollop of yogurt if you’re feeling fancy.

For the grains, couscous, bulgur, or rice work perfectly. They soak up all the juices from the chicken and hummus, turning every bite into something warm and flavorful. The beauty of this bowl is that you can customize it, add falafel instead of chicken, go vegetarian, or mix in some roasted veggies.

This Middle Eastern Grilled Chicken and Hummus Bowl is a celebration of textures and flavors, tangy, creamy, savory, and fresh. It’s colorful, nourishing, and perfect for meal prep or an easy, impressive dinner.

Middle Eastern Grilled Chicken and Hummus Bowl

3.68 from 85 votes

A delicious Middle Eastern-inspired bowl with grilled chicken, hummus, and flavorful toppings.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 4 chicken breasts boneless, skinless
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• 1/2 tsp turmeric ground
• Salt and pepper to taste
• 1 cup hummus
• 1 cucumber diced
• 1 pint cherry tomatoes halved
• 1/2 red onion thinly sliced
• 1/4 cup parsley chopped fresh
• 1/4 cup mint chopped fresh

Instructions

 

• Preheat grill to medium-high heat.
• In a small bowl, combine olive oil, cumin, coriander, paprika, turmeric, salt, and pepper. Rub the spice mixture all over the chicken breasts.
• Grill the chicken for 6-8 minutes per side, or until cooked through and juices run clear. Remove from grill and let rest for a few minutes.
• Slice the grilled chicken into strips.
• To assemble the bowls, divide the hummus among four bowls. Top with grilled chicken, cucumber, cherry tomatoes, red onion, parsley, and mint.
• Serve immediately and enjoy!

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 45gFat: 12gFiber: 6g

Calories: 350kcal

Meal Type: Dinner

Cuisine: Middle Eastern Cuisine

Keyword: hummus, Middle Eastern, middle eastern cuisine

Cooking Method: Grilled

Diet: Meatlovers

Time: <30 Min

Level: Easy

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