Tabbouleh Salad

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April 3, 2024

A fresh and flavorful salad made with bulgur, tomatoes, cucumbers, parsley, and mint.

Tabbouleh Salad

Tabbouleh Salad

A fresh and flavorful salad made with bulgur, tomatoes, cucumbers, parsley, and mint.
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Prep Time 15 minutes
Total Time 15 minutes
Meal Type Salad
Servings 4 people
Calories 200 kcal

Ingredients
  

  • 1 cup bulgur
  • 2 cups boiling water
  • 2 cups chopped tomatoes
  • 1 cup diced cucumbers
  • 1 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 clove garlic minced
  • Salt and pepper to taste

Instructions
 

  • Place the bulgur in a large bowl and pour the boiling water over it. Let it sit for about 10 minutes or until the water is absorbed and the bulgur is tender.
  • Add the tomatoes, cucumbers, parsley, and mint to the bowl with the bulgur.
  • In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper. Pour the dressing over the salad and toss to combine.
  • Taste and adjust the seasoning if needed.
  • Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
  • Serve chilled and enjoy!

Nutrition

Calories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gFiber: 6g
Tried this recipe?Let us know how it was!

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