A fresh and flavorful salad made with bulgur, tomatoes, cucumbers, parsley, and mint.
A fresh and flavorful salad made with bulgur, tomatoes, cucumbers, parsley, and mint.
Ingredients
- 1 cup bulgur
- 2 cups water boiling
- 2 cups chopped tomatoes
- 1 cup cucumbers diced
- 1 cup parsley chopped fresh
- 1/4 cup mint chopped fresh
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 clove garlic minced
- Salt and pepper to taste
Instructions
- Place the bulgur in a large bowl and pour the boiling water over it. Let it sit for about 10 minutes or until the water is absorbed and the bulgur is tender.
- Add the tomatoes, cucumbers, parsley, and mint to the bowl with the bulgur.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Taste and adjust the seasoning if needed.
- Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
Nutrition
Calories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gFiber: 6g
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Good salad. Easy to make! 👍
Delicious salad! I added chickpeas for some protein. Just perfect for summer!
Chickpeas in tabbouleh? Interesting twist! I usually keep it traditional, but I might try that next time.
Sounds good and all, but I think the bulgur is enough, no need for chickpeas. Just saying.
This is the best tabbouleh recipe I’ve ever tried! So fresh and tasty. Five stars!
Quick and easy! I love how healthy this is. Will definitely make again. Also, it’s great for picnics! ⭐⭐⭐⭐⭐
This recipe is fantastic! So fresh and easy. My family loved it!
My friend said bulgur is just wheat and who even eats that? Well, I tried it anyway. Not bad!
So easy and simple! My kids even liked it, well, mostly! I will make this again for sure! 4 stars.
This is the best tabbouleh recipe I’ve ever tried! So fresh and delicious. I added a bit more mint and it was perfect! Definitely a 5!
Why do people like this salad? It’s just veggies and grains. 1 star for me, not my kind of food.
Salad is healthy!! But I hear ya, not for everyone. Other peeps love the crunch of the veggies. More for them, right?
I understand where you’re coming from, but this salad is all about freshness and flavor! Have you tried it with some feta or nuts? It might surprise you!
This looks confusing… I just toss everything together and hope for the best. Works out sometimes. 😂
Wow! Just wow! I didn’t think I would like this but I’m addicted now. 5!!!
Really? I don’t get how people like this salad. It’s just chopped stuff! Can’t believe you’re addicted…
I’m so happy to hear that! Tabbouleh is seriously the best! Have you tried it with feta cheese? Adds an awesome flavor!
Tabbouleh is one of my favorites! But why does everyone insist on using so much parsley? Seems overkill to me.
I think the parsley is what makes it so fresh! But I get it, too much can be a bit much. Maybe just use half the amount?
I thought it was good but a bit too sour with the lemon juice. Next time, I’ll reduce it. 3 stars.
I get you! Lemon can be really strong. Maybe try adding some extra olive oil next time to balance it out!
3 stars? Really? I thought this was one of the best salads! Maybe you just did it wrong.
Too much parsley! My salad looked more like a garden. I had to add more tomatoes to balance it out. Two stars for effort!
I get what you mean! I love parsley, but too much can definitely take over. Maybe next time try cutting it down to half a cup? That’s what I do.
Yummm! Made this for a picnic and everyone asked for the recipe. It was a hit! 5 stars from me!
I don’t get why everyone likes bulgur so much. I used quinoa instead and it was pretty good, but still not my favorite dish. Three stars.
I think I accidentally added too much lemon juice. 😬 Anyway, it still tastes goodish! Giving 4 stars.
This is not how I learned to make it. Too much oil, I think. Goes against the dish’s roots?
I get your point, but the oil is kinda essential for flavor, right? That’s how I always did it! 😊
I just mixed everything and didn’t wait for the bulgur to soak. It was okay but watery, my fault tho. 3 stars.
I tried making this, but I used brown rice instead of bulgur. Totally didn’t turn out right. Not ideal!
Brown rice? That’s a bit off for this recipe, but it’s nice you tried! Maybe stick to bulgur next time. 😅
Good recipe, but I substituted quinoa for bulgur since I’m gluten-free. Still lovely flavors!
Yummy! I never knew salads could be this good. But wait, is this even healthy? Guess we’ll see! 🌱
Salads are super healthy, especially with those fresh ingredients! 🌿 You really can’t go wrong here. Enjoy!
Tabbouleh? More like Tab-no-thank-you. Not a fan of parsley in large amounts. 2 stars.
I get where you’re coming from, parsley can be overbearing. But maybe just adjust the amount next time? Tabbouleh can be great if balanced! 😊
I don’t know, it turned out kinda bland. Maybe I didn’t use enough salt? But I followed the recipe exactly. 2 stars.