A fresh and flavorful salad made with bulgur, tomatoes, cucumbers, parsley, and mint.
Ingredients
- 1 cup bulgur
- 2 cups water boiling
- 2 cups chopped tomatoes
- 1 cup cucumbers diced
- 1 cup parsley chopped fresh
- 1/4 cup mint chopped fresh
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 clove garlic minced
- Salt and pepper to taste
Instructions
- Place the bulgur in a large bowl and pour the boiling water over it. Let it sit for about 10 minutes or until the water is absorbed and the bulgur is tender.
- Add the tomatoes, cucumbers, parsley, and mint to the bowl with the bulgur.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Taste and adjust the seasoning if needed.
- Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
Nutrition
Calories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gFiber: 6g