Brussels sprouts blood orange salad is a vibrant and refreshing dish that combines the earthy, slightly bitter flavor of Brussels sprouts with the sweet, tangy brightness of blood oranges. This salad is not only packed with flavor but also offers a beautiful pop of color, making it a stunning addition to any meal. Whether you’re looking for a light side dish or something to brighten up your holiday table, this salad is the perfect balance of sweet, savory, and citrusy flavors.
The base of the salad features Brussels sprouts, which are thinly shaved or finely sliced to create a tender, yet crunchy texture. The Brussels sprouts are lightly massaged with olive oil and a pinch of salt to soften their natural bitterness and enhance their flavor. This step helps to create a more pleasant, delicate texture that’s perfect for salads.
The blood oranges add a burst of vibrant color and sweetness to the salad. Their deep red hue and slightly tangy flavor pair wonderfully with the Brussels sprouts, creating a refreshing contrast. To prepare the blood oranges, they are peeled and segmented, with any pith removed to ensure a clean, juicy bite.
To enhance the flavor profile, a simple vinaigrette is made with olive oil, freshly squeezed blood orange juice, Dijon mustard, honey, and a touch of apple cider vinegar. This tangy and slightly sweet dressing complements the earthiness of the Brussels sprouts and the citrusy notes of the blood oranges.
For added texture and flavor, you can incorporate toasted nuts, such as almonds, pecans, or walnuts, into the salad. Their crunch adds depth, while a sprinkle of crumbled feta or goat cheese provides a creamy richness that contrasts beautifully with the freshness of the vegetables and fruit.
Brussels sprouts blood orange salad is not only delicious but also packed with nutrients. Brussels sprouts are high in fiber, vitamins, and antioxidants, while blood oranges are rich in vitamin C and other immune-boosting properties. This makes the salad not only a flavorful dish but also a healthy one.
Perfect for a light lunch, a side dish, or a holiday spread, this salad is sure to be a crowd-pleaser with its balance of flavors, colors, and textures.
Ingredients
- 300 grams Brussels sprouts Trimmed and thinly sliced
- 2 pieces Blood oranges Peeled and segmented
- 50 grams Feta cheese Crumbled
- 2 tablespoons Olive oil Extra virgin
- 1 tablespoon White wine vinegar As needed
- 1 pinch Salt To taste
- 1 pinch Black pepper To taste
Instructions
- In a large bowl, combine the thinly sliced Brussels sprouts and blood orange segments.
- Add the crumbled feta cheese into the bowl.
- Drizzle the olive oil and white wine vinegar over the salad.
- Season with salt and black pepper to taste, and gently toss everything together until well combined.
- Serve immediately, or chill in the refrigerator for up to 30 minutes before serving.
Not a fan… I thought the brussels sprouts would be cooked, but they were raw? Should’ve been clearer in the recipe! Kinda bitter for my taste too.
This salad is a game changer! The blood oranges add such a refreshing taste. I paired it with grilled chicken and it was delish! Definitely making it again.
This just wasn’t for me. My family didn’t like it either, too much bitterness.
I’m sorry to hear that! Maybe try roasting the Brussels sprouts next time? It can really change the flavor!
Not a fan of Brussels sprouts, but I gave it a shot. The oranges helped, but I still couldn’t get over the taste. Maybe if you cook them first?
Nah, I love ’em! Maybe you just need to season better? Try adding some garlic or something. Or just give them another chance!
I get it, Brussels sprouts can be hit or miss! Try roasting them first; it might make them taste better. Good idea about the oranges though!
Not really sure about this combo. Brussels sprouts and oranges? Seems kinda weird to me. But I gave it a shot and it was better than I expected. Still not my favorite, though.
OMG this is sooo good! I added some nuts for crunch and it was delish. Thank you for this recipe!
Nuts? I don’t know if that goes with this salad… Sounds weird.
That sounds amazing! What kind of nuts did you use? I might try that next time!
This salad is absolutely refreshing! The combination of the sprouts and blood oranges is genius. I added some walnuts for crunch. Definitely a keeper!
I skip the feta and it was good! Cheese ruins everything! #veganforthewin
I totally agree! Feta is just ew. Your salad sounds way better without it!
But like, doesn’t the feta add flavor? I think you might be missing out.
Wow, had no idea blood oranges could taste this good! Who would have thought?
I was surprised too! Blood oranges add a whole new level to dishes. So refreshing!
Fantastic recipe! The feta and orange combo is so fresh. I used lime instead of vinegar and it was still good!
Like, how do you get them not bitter? I’ve tried other salads with them and yuck!
You can try blanching the Brussels sprouts before using them in the salad! It helps take away some of that bitterness. 😊
How can anyone eat raw Brussels sprouts? I tried it and just couldn’t do it. Yuck!
This was refreshing! My husband loved it too, but he added chicken. I never thought feta would go with oranges. Cool!
Sounds fancy, but can you just use normal oranges? Blood oranges are too hard to find.
Loved this salad! The dressing made the whole thing pop! Will make again for sure.
Hmmm, Brussels sprouts with orange? Seems strange to me. I think I’ll stick to my regular salad.
I used to think that too, but once I tried it, I was hooked! The sweetness of the oranges really complements the sprouts. Give it a chance!
Salad? More like rabbit food. I dunno who comes up with these recipes. My kids wouldn’t even touch it. 😒
Wow, this is unique! I used normal oranges instead of blood oranges cause that was all I had and it turned out fine. Will make again!
I didn’t have blood oranges, so I used regular oranges. Still tasty but not as pretty. 😂
Feta cheese is awesome! This salad is so refreshing, perfect for summer!
Too many veggies. Just tastes like salad! I don’t know how people eat this healthy stuff. Where’s the meat?? 😒
Yum! Healthy and refreshing, perfect for summer. Can’t wait to make it again!
It was éh okay, I guess, but the sprouts were a bit crunchy for my taste.
I think the crunchiness is part of what makes Brussels sprouts great! You could try roasting them next time for a different texture. But hey, tastes vary, right?
Nah, I don’t get it. Crunchy is just wrong! Sprouts should be soft! I wouldn’t try this recipe again based on that.
Really good flavors! But I think it needs a bit more salt. Might add some nuts next time for crunch.
This salad is a game changer! The combination of the Brussels sprouts with blood oranges is amazing. I never knew I needed this in my life. 😍
This salad is absolutely delicious! The combination of flavors is just perfect. I never would’ve thought about using blood oranges with Brussels sprouts! I’m a fan now.
Super easy to make! I added some walnuts for crunch, and it turned out great! Will make again for sure.
I skipped the vinegar and used balsamic instead. It was still tasty! #chefmode
why in the world does anyone eat brussel sprouts? They taste like bad cabbage. No thanks! 🤢
Hate to say it, but this combo doesn’t work for me. Just feels off. Maybe it’s the feta?
I totally get it! Feta can be a love it or hate it ingredient. Have you tried using goat cheese instead? It might be smoother in taste.
What?! This salad is amazing! The sweet blood oranges and salty feta are like a flavor explosion. You might just need to give it another shot.
I made this for a dinner party and it was a hit! The blood oranges add a nice zing! 🍊✨
This salad is amazing! The sweetness of the blood oranges balances the bitterness of the sprouts perfectly. Will definitely make again!
Not a fan. I thought it would be different but too odd, maybe next time.
I actually love this salad! The flavors are so refreshing together. You might just need to give it another try! 🌟
Maybe you just don’t like Brussels sprouts? They’re bitter sometimes but taste great with the orange! 🤷♂️
Confused on how to cut the sprouts thin?! I just hacked at em and it worked out fine, haha. Yummy nonetheless, but I think my feta got lost in the mix.
This salad is a flavor explosion! The blood oranges are such a unique touch. Definitely a hit at my dinner party!
Dont understand why people like brussels sprouts so much. They taste like dirt. This salad was okay, but not for me.
Came out okay, but I think I put too much olive oil. Next time I’ll follow the recipe better.
Is blood orange different than regular orange? What even is that? 🤔 Anyway, it tasted good.
Easy peasy! Love how quick it is to make. Will be a staple in my fridge!
I dunno, Brussels sprouts? Really? Sounds gross. How can anyone eat those and enjoy it?
Brussels sprouts are amazing! When prepared right, they’re super tasty. You should give this salad a try!
Love it! Made this for my wife and she said I’m a chef now! 🍽️❤️
Simple but delicious! Great way to eat veggies. My kids even had seconds!
Sounds a bit odd to me… blood oranges? Are they even healthy? I stick to regular oranges.
That salad sounds amazing! I’ll definitely try it this weekend. Thanks for sharing!
This salad looks amazing! I love the combo of flavors. Can’t wait to try it out!
Thanks! It really is a great mix! I’m curious how the blood oranges will taste with it though. Hope it turns out well!
This salad is AMAZING! The blood oranges add such a unique flavor to the Brussels sprouts. Definitely a keeper!
I’m not a fan of Brussels sprouts, but tried this recipe for my wife. She loved it! I still think it’s weird though.
I wasn’t sure about mixing blood oranges with Brussels sprouts. Sounds weird if you ask me. But I tried it and it was surprisingly good. Not my favorite, but I can see why some love it.
Easy and quick, but I personally think feta doesn’t belong in here. I used cheddar instead, it was alright.
I think its too healthy. Makes me question my life choices. 😂
I don’t know about raw Brussels sprouts… they stink! Can someone tell me how it tastes?
Too hard to prepare! I tried to slice sprouts but they just roll around. Ended up just mixing everything in a bowl. Taste alright, but not worth the effort.
I get what you mean! Those sprouts can be tricky to slice. Mixing it in a bowl sounds like an easier way to make it. Sometimes a little creativity leads to a tasty dish!
Nice! But I think I add too much salt. Anyway, looks pretty. Next time I will be careful!
Glad you enjoyed it! It happens to the best of us with salt. Just a pinch next time! 😊
Too much salt? I hear ya! But maybe try rinsing the sprouts before adding salt? Works for me.
Yum! Used feta and a sprinkle of mixed nuts. Added more vinegar because I like it zingy! This is going in my recipe book!
Quick, easy and refreshing! I made it as a side for dinner and everyone liked it. Will definitely make again!
Not a fan of Brussels sprouts, but I gave this a try. The orange was good, but the sprouts were just too bitter for me. Might stick to my regular green salad.
I totally get where you’re coming from! Brussels sprouts can be hit or miss for a lot of people. Maybe try roasting them next time? It can really change the flavor!
Not my thing. I had a salad like this once at a fancy place and it did not taste like this. Too bitter for me.
I don’t get it. Are Brussels sprouts supposed to be crunchy? Mine turned out soft. Should I cook them first?
Ew, Brussels sprouts? No thanks. What’s wrong with just a normal salad?