Butternut Squash Creamy Soup

Butternut squash creamy soup is a comforting, velvety dish perfect for fall and winter, though it can be enjoyed year-round. This creamy soup is made with roasted butternut squash, which brings out its natural sweetness and rich, nutty flavor. Paired with sautéed onions, garlic, and a touch of ginger or cinnamon, the result is a warm, slightly sweet, and savory bowl of goodness.

To make this classic soup, start by peeling and cubing a butternut squash. Roast it in the oven with a drizzle of olive oil until golden and tender. In a large pot, cook chopped onions and garlic until fragrant, then add the roasted squash, vegetable or chicken broth, and your favorite warming spices. Simmer everything together, then blend until smooth using an immersion blender or a regular blender in batches. Finish with a splash of cream or coconut milk for extra richness.

What makes butternut squash creamy soup especially appealing is its versatility. You can adjust the seasonings to your taste—add curry powder for an Indian twist, or chili flakes for heat. It’s naturally gluten-free, vegetarian (or vegan if using plant-based ingredients), and loaded with vitamins A and C, fiber, and antioxidants.

Serve it with a side of crusty bread, a swirl of cream, or toasted pumpkin seeds for added texture. Whether you’re making it for a cozy dinner or prepping ahead for the week, this soup is easy to store and tastes even better the next day.

Butternut squash soup is more than just a seasonal favorite—it’s a nourishing and satisfying meal that’s as good for your body as it is for your soul.

Pairing Suggestions of Butternut Squash Creamy Soup

This creamy butternut squash soup pairs beautifully with a variety of sides. You can serve it with a crusty loaf of bread for a simple and satisfying meal. For a more filling option, pair it with a grilled cheese sandwich or a salad. Add a dollop of sour cream or crumbled goat cheese as a garnish to enhance the flavors. If you prefer a bit of spice, sprinkle some red pepper flakes or chili oil on top.

Tips and Tricks

Here are a few tips to make the perfect butternut squash soup:

• Roasting the butternut squash before blending it gives the soup a deeper and richer flavor.
• Use vegetable or chicken stock instead of water to enhance the taste of the soup.
• If you like a creamy texture, add a splash of heavy cream or coconut milk.
• Add spices like cinnamon, nutmeg, or cayenne pepper to amp up the flavors.
• Garnish with toasted pumpkin seeds or crispy bacon for added crunch.

Butternut Squash Soup

3.84 from 6 votes

Delicious and creamy butternut squash soup recipe.

Servings 6 people

Prep Time 20 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr

Print Recipe Pin Recipe

Ingredients

  

1x2x3x

• 1 butternut squash peeled and cubed
• 1 onion chopped
• 2 carrots chopped
• 2 cloves garlic minced
• 4 cups vegetable broth
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp thyme dried
• 1/4 tsp nutmeg
• 1/4 cup heavy cream

Instructions

 

• In a large pot, heat some olive oil over medium heat.
• Add the chopped onion, carrots, and minced garlic to the pot. Cook until the vegetables are soft and fragrant, about 5 minutes.
• Add the cubed butternut squash, vegetable broth, salt, black pepper, dried thyme, and nutmeg to the pot. Bring to a boil, then reduce heat and let simmer for about 20-25 minutes, or until the butternut squash is tender.
• Using an immersion blender or regular blender, puree the soup until smooth and creamy.
• Stir in the heavy cream and heat the soup for an additional 5 minutes.
• Serve hot and enjoy!

Nutrition

Calories: 180kcalCarbohydrates: 30gProtein: 3gFat: 6gFiber: 4g

Calories: 180kcal

Meal Type: Soup

Cuisine: American

Cooking Method: Boiled

Diet: Vegetarian

Time: >45 Min

Level: Easy

Tried this recipe?Mention @coolinarco or tag #coolinarco!