Greek grilled chicken wraps with hummus are a simple yet flavorful meal that combines tender, marinated chicken with fresh veggies and creamy hummus, all wrapped up in a soft pita. This dish is perfect for a quick lunch, a healthy dinner, or a delicious picnic option. The vibrant Mediterranean flavors make every bite a delightful experience, and the best part is how easy it is to prepare.
The chicken is marinated in a mixture of olive oil, lemon juice, garlic, and a blend of herbs like oregano and thyme. This infusion of flavors gives the chicken a savory, citrusy zing and helps it stay juicy and tender when grilled. Once cooked, the chicken is sliced into strips, making it easy to tuck into a wrap and enjoy with your favorite toppings.
The base of the wrap is a generous spread of hummus, which adds both creaminess and a rich, nutty flavor that pairs beautifully with the grilled chicken. Hummus is not only a great source of healthy fats, but it also enhances the overall texture of the wrap, making each bite satisfying. You can use store-bought hummus for convenience or make your own at home if you prefer a more personalized touch.
To add crunch and freshness, top the wrap with sliced cucumbers, tomatoes, red onions, and a handful of fresh greens, such as spinach or lettuce. A sprinkle of feta cheese and a drizzle of tzatziki sauce can bring in additional Mediterranean flavors, though they’re optional depending on your preferences.
These Greek grilled chicken wraps with hummus are highly customizable, so feel free to adjust the ingredients based on what you have in the fridge or what you’re craving. They’re also great for meal prepping, as you can assemble the wraps ahead of time and store them in the fridge for easy grab-and-go meals throughout the week.
Healthy, filling, and packed with flavor, these wraps make for the perfect Mediterranean-inspired meal that’s sure to please everyone at the table. Whether you’re looking for a light lunch or a quick dinner, Greek grilled chicken wraps with hummus are a delicious, satisfying option that never gets old.
Ingredients
- 4 chicken breasts boneless, skinless
- 4 tbsp Greek seasoning
- 1/4 cup olive oil
- 4 tortilla large,
- 1 cup hummus
- 1 cucumber sliced
- 1/2 red onion thinly sliced
- 1 tomato diced
- 1/2 cup Kalamata olives pitted and halved
- 1/4 cup feta cheese crumbled
- parsley chopped, for garnish, fresh
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with Greek seasoning on both sides.
- Drizzle olive oil over the chicken breasts and rub to coat evenly.
- Place chicken on the grill and cook for about 6-8 minutes per side, or until cooked through and juices run clear.
- Remove chicken from the grill and let it rest for a few minutes.
- Warm the tortillas on the grill or in a skillet for a few seconds on each side.
- Spread a thin layer of hummus on each tortilla.
- Slice the chicken breasts into strips.
- Divide the chicken, cucumber, red onion, tomato, kalamata olives, and feta cheese evenly among the tortillas.
- Top with fresh parsley.
- Fold the tortillas tightly, tucking in the sides as you roll.
- Serve immediately and enjoy!
Why do people always use feta cheese? Is it really that good? 🤨 2 stars.
Feta adds a tangy flavor that really brings the dish alive! You should try it once before knocking it! 😄
Just made it, super yum! Olive oil is the key here! Plus that feta!
Pretty solid recipe. My only change was grilling the onions for a minute so they weren’t so raw. Other than that, followed it mostly and it tasted great.
I have never cooked chicken before but this was really simple. Will try again!
I’m not a fan of Greek seasoning. Could I use BBQ sauce instead?
Too much hummus for my taste! It overwhelmed the other flavors.
I didn’t have chicken, I used tofu instead, still worked. I guess it’s okay?
simple and short recipe! my friend did most of the cooking tho, but turned out good!
good job.
Man, it took way longer than 8 mins for my chicken to cook. I was living on the edge! Still, tasty. 4 stars.
I totally get you! I almost forgot about my chicken once and it turned out a little burnt. But yeah, it was still good haha!
8 minutes? Nah, mine took like 15 mins. Did you check if your grill was really hot? That might be the problem.
Hummus and chicken? Dunno if that combo works, but gave it a shot… meh.