Spaghetti Squash and Vegetable Soup
A delicious and healthy soup packed with spaghetti squash and vegetables.
Ingredients
- 1 spaghetti squash medium
- 1 tbsp olive oil
- 1 onion chopped
- 2 carrots chopped
- 2 stalks celery chopped
- 2 cloves garlic minced
- 1 zucchini chopped
- 1 yellow squash chopped
- 4 cups vegetable broth
- 1 can diced tomatoes 14.5 oz
- 2 tsp Italian seasoning
- Salt and pepper to taste
- parmesan cheese for serving, grated
- basil fresh for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut side down on a baking sheet lined with parchment paper or aluminum foil.
- Bake for 30-35 minutes, or until the squash is tender and the strands easily separate with a fork.
- Remove the squash from the oven and let it cool slightly. Use a fork to scrape out the squash strands and set aside.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and cook until the vegetables are softened, about 5 minutes.
- Add the minced garlic, zucchini, and yellow squash to the pot and cook for another 2 minutes.
- Pour in the vegetable broth and diced tomatoes, along with their juices. Add the Italian seasoning, salt, and pepper. Stir well.
- Bring the soup to a boil, then reduce the heat and simmer for 15 minutes, or until the vegetables are tender.
- Add the cooked spaghetti squash to the soup and stir well to combine. Simmer for another 5 minutes to heat through.
- Serve the soup hot, garnished with grated Parmesan cheese and fresh basil.
- Enjoy!
Nutrition
Calories: 180kcalCarbohydrates: 26gProtein: 6gFat: 6gFiber: 6g