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Spaghetti Squash and Vegetable Soup

August 8, 2023

Spaghetti Squash and Vegetable Soup

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A delicious and healthy soup packed with spaghetti squash and vegetables.
Servings 4 people
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients
  

  • 1 spaghetti squash medium
  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 carrots chopped
  • 2 stalks celery chopped
  • 2 cloves garlic minced
  • 1 zucchini chopped
  • 1 yellow squash chopped
  • 4 cups vegetable broth
  • 1 can diced tomatoes 14.5 oz
  • 2 tsp Italian seasoning
  • Salt and pepper to taste
  • parmesan cheese for serving, grated
  • basil fresh for garnish

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • Place the squash halves cut side down on a baking sheet lined with parchment paper or aluminum foil.
  • Bake for 30-35 minutes, or until the squash is tender and the strands easily separate with a fork.
  • Remove the squash from the oven and let it cool slightly. Use a fork to scrape out the squash strands and set aside.
  • In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and cook until the vegetables are softened, about 5 minutes.
  • Add the minced garlic, zucchini, and yellow squash to the pot and cook for another 2 minutes.
  • Pour in the vegetable broth and diced tomatoes, along with their juices. Add the Italian seasoning, salt, and pepper. Stir well.
  • Bring the soup to a boil, then reduce the heat and simmer for 15 minutes, or until the vegetables are tender.
  • Add the cooked spaghetti squash to the soup and stir well to combine. Simmer for another 5 minutes to heat through.
  • Serve the soup hot, garnished with grated Parmesan cheese and fresh basil.
  • Enjoy!

Nutrition

Calories: 180kcalCarbohydrates: 26gProtein: 6gFat: 6gFiber: 6g
Calories: 180kcal
Meal Type: Soup
Cuisine: American
Cooking Method: Boiled
Diet: Low-carb
Level: Easy

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