Rating: 3.69
(41)

Grapes and Almond Butter Dip

February 20, 2024

Grapes and almond butter dip are a quick, delicious, and healthy snack that pairs the natural sweetness of grapes with the rich, creamy texture of almond butter. It’s the perfect snack when you’re craving something light yet satisfying, offering both a balance of sweetness and a touch of savory goodness. This simple yet tasty combination is not only a treat for your taste buds, but it also offers a variety of health benefits.

The grapes provide a refreshing burst of juice, full of antioxidants and vitamins. You can choose any type of grapes, but red or green seedless grapes work best for dipping. The crisp, cool texture of the grapes is the perfect contrast to the creamy almond butter, which brings a delightful richness to each bite. Almond butter adds healthy fats, fiber, and protein, making this snack a great choice for keeping you satisfied between meals.

Making the dip is as easy as it sounds, just serve almond butter in a small bowl alongside fresh grapes. You can drizzle a little honey on the almond butter for extra sweetness or sprinkle a pinch of cinnamon or sea salt on top for added flavor. This creates a sweet-savory dip that brings out the natural flavors of both ingredients and offers a satisfying crunch from the almond butter.

Not only does this dip make a great snack on its own, but it can also be a fun addition to a fruit platter, a light appetizer for parties, or a quick breakfast when paired with yogurt or whole-grain toast. It’s also a kid-friendly option that’s both nutritious and tasty.

Whether you’re looking for a quick snack or a light treat to pair with your afternoon coffee, grapes and almond butter dip is a simple, healthy choice that’s easy to prepare and enjoy. It’s a delightful way to satisfy cravings while nourishing your body with wholesome ingredients.

Grapes and Almond Butter Dip
Grapes and Almond Butter Dip
3.69 from 41 votes
A delicious and healthy snack of fresh grapes paired with creamy almond butter dip.
Servings 4 people
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 2 cups grapes fresh
  • 1/2 cup almond butter
  • 1 tbsp honey or maple syrup
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
  • pinch salt

Instructions
 

  • Wash and dry the grapes.
  • In a small bowl, mix together the almond butter, honey or maple syrup, cinnamon, vanilla extract, and salt until well combined.
  • Serve the fresh grapes with the almond butter dip on the side.
  • Enjoy!

Nutrition

Calories: 220kcalCarbohydrates: 21gProtein: 6gFat: 14gFiber: 4g
Calories: 220kcal
Meal Type: Dessert
Keyword: almond, almonds, dip, dips, grapes
Cooking Method: Nobake
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!

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Join the Conversation
  1. 5 stars
    5 stars! Easy recipe, made it for a party and everyone loved it. ❤️

  2. User avatar harris.cruickshank says:

    3 stars
    It’s okay, but I found the almond butter too thick. Maybe add some yogurt next time?

    1. User avatar liberal.hero says:

      2 stars
      Nah, I liked it how it is. The thickness is part of the charm! Just dip more grapes in it!

    2. 5 stars
      I totally agree! The almond butter can be super thick. Yogurt would make it creamier for sure! 🍇

  3. 5 stars
    This was surprisingly good! Great healthy snack option. My kids loved it too!

  4. User avatar yasmine.gleichner95 says:

    1 star
    Not a fan. Something about the textures doesn’t work for me.

    1. User avatar nicky.rodriguez44 says:

      4 stars
      I get that! The textures can be a bit odd if you’re not used to it. Maybe try it with a different dip next time?

  5. User avatar willy.dooley16 says:

    5 stars
    This is such a simple and delicious combo! My kids loved it!

  6. User avatar Garthar says:

    5 stars
    This dip is absolutely delicious! Perfect for a snack.

    1. User avatar scottie.powlowski66 says:

      5 stars
      I totally agree! This dip is such a game changer for grapes. So simple yet so good!

  7. User avatar vertie.robel1982 says:

    4 stars
    Can I substitute peanut butter? I ain’t got no almond butter.

  8. 3 stars
    The cinnamon was a bit much for me. Maybe I’ll use less next time.

  9. User avatar Barry Manilow says:

    5 stars
    This was super easy and my kids loved it! They usually won’t eat grapes, but the almond butter dip made all the difference. 5 stars!

  10. User avatar felicita.rempel says:

    2 stars
    Grapes? More like bad fruit. But I try anything once.

    1. User avatar Ysgramor says:

      4 stars
      I think grapes are delicious! This dip sounds really good to me. You might just change your mind after trying it!

  11. User avatar ricky.schuster says:

    5 stars
    Super easy to make! My kids loved it and asked for more!

    1. User avatar sabine.schmitt1 says:

      5 stars
      That’s awesome! I’m glad your kids enjoyed it! It’s a great healthy snack too.

    2. User avatar karima.kertzmann says:

      2 stars
      Really? Just grapes and almond butter? Sounds kinda boring to me…

  12. 1 star
    Grapes + almond butter? Eww. Not my thing at all. Who thought of this?

  13. User avatar tissues_with_issues says:

    3 stars
    Instructions are easy to follow but I don’t get why the vanilia is in the recipe.

  14. 5 stars
    Delicious! My grandma used to mix fruits with nut butter, it brings back memories. Thank you for sharing this! 5!

  15. User avatar liberal.hero says:

    4 stars
    Grapes and almond butter? Sounds weird, but I actually love it! Thanks!

  16. User avatar elmer.beahan says:

    5 stars
    This is super healthy! Can’t wait to make it again!!

    1. User avatar Hotblack Desiato says:

      5 stars
      So glad you enjoyed it! It’s such an easy recipe too.

    2. User avatar Tryndamere says:

      2 stars
      I dunno, sounds a bit weird to me. Grapes and almond butter? Really?

  17. User avatar Mr. Kristel DuBuque says:

    5 stars
    OMG this is soooo good! Totally my new go-to snack!

    1. 5 stars
      Right? It’s so easy to make and super healthy too! I’m addicted!

  18. User avatar Tom Bombadil says:

    2 stars
    Uhhh, why would you dip grapes in almond butter? Sounds weird. I think I’m just gonna stick to plain grapes. 2/5.

  19. 3 stars
    I tried this but it didn’t taste as good as I expected. Maybe I used too much almond butter?

  20. 4 stars
    Didn’t have grapes, but tried it with banana… it was still yummy!

  21. 4 stars
    I don’t like almonds so I subbed peanut butter instead. Still good!

    1. User avatar cassi.erdman49 says:

      4 stars
      Peanut butter sounds like a great twist! I might try it that way too.

    2. User avatar etta.pouros says:

      2 stars
      But peanut butter is totally different than almond butter! How can it be the same?

  22. User avatar Wispmother says:

    5 stars
    OMG love grapessssssss!!! So good!!

  23. User avatar hilton.cruickshank says:

    4 stars
    Simple and delicious! I suggest using peanut butter instead for a twist!

  24. User avatar sherman.effertz says:

    2 stars
    I’m skeptical about grapes with nut butter. Seems like a weird mix.

  25. User avatar Lintilla says:

    4 stars
    I used peanut butter instead since I didn’t have almond butter. Still tasty! A bit messy, but who cares? 4 stars.

  26. User avatar emerson.beatty says:

    3 stars
    Grapes?? Like, with almond butter?? It’s kinda strange but I gave it a shot and it was good I guess.

  27. User avatar anastasia.grimes says:

    3 stars
    Lol this is the most basic recipe ever. Grapes + nut butter, really? But okay, it’s not bad if you’re craving something sweet. I’ll give it a 3.

  28. User avatar val.bechtelar says:

    4 stars
    Yummy! Just what I needed for my afternoon craving.

  29. 2 stars
    I don’t know about mixing grapes and almond butter, sounds weird. Anyone tried it?

3.69 from 41 votes
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