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Baba Ganoush

June 19, 2024

Learn how to make Baba Ganoush, a delicious Middle Eastern dip made with roasted eggplants and tahini.

Baba Ganoush

Baba Ganoush

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A delicious Middle Eastern dip made with roasted eggplants and tahini.
Servings 6 people
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes

Ingredients
  

  • 2 eggplant large,
  • 2 cloves garlic minced
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tbsp parsley chopped
  • 1 tbsp pomegranate seeds optional

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Slice the eggplants in half lengthwise and place them, cut-side down, on a baking sheet lined with parchment paper.
  • Roast the eggplants in the oven for 30-40 minutes, until the skin is charred and the flesh is soft.
  • Remove the eggplants from the oven and let them cool. Once cooled, scoop out the flesh and transfer it to a bowl.
  • Add the minced garlic, tahini, lemon juice, olive oil, salt, and pepper to the bowl with the eggplant flesh. Mix well to combine.
  • Garnish with chopped parsley and pomegranate seeds, if desired.
  • Serve the baba ganoush with pita bread or fresh vegetables.
  • Enjoy!

Nutrition

Calories: 120kcalCarbohydrates: 10gProtein: 3gFat: 7gFiber: 4g
Calories: 120kcal
Keyword: Baba Ganoush, dip, middle eastern cuisine, vegan, vegetarian
Time: >45 Min
Level: Easy

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