This Chickpea Hummus Bowl is a delightful and nutritious meal packed with flavors and textures, perfect for a healthy lunch or light dinner.
Ingredients
- 1 cup hummus store-bought or homemade
- 1/2 cup canned chickpeas drained and rinsed
- 1 cup mixed greens such as spinach or arugula
- 1/4 cup cherry tomatoes halved
- 1/4 cup cucumber sliced
- 2 tbsp feta cheese crumbled
- 1 tbsp olive oil extra virgin
- 1 tsp lemon juice freshly squeezed
- 1/4 tsp salt to taste
- 1/4 tsp black pepper to taste
Instructions
- In a bowl, spread the hummus at the bottom to create a bed.
- Arrange the mixed greens, chickpeas, cherry tomatoes, and cucumber over the hummus.
- Sprinkle crumbled feta cheese on top.
- Drizzle olive oil and lemon juice over the assembled bowl.
- Season with salt and black pepper to taste.
- Serve immediately and enjoy your Chickpea Hummus Bowl.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 15gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 10gSugar: 5gVitamin A: 1200IUVitamin C: 15mgCalcium: 150mgIron: 4mg