Grilled Cod With Romesco Sauce

This Grilled Cod with Romesco Sauce is a flavorful and healthy dish featuring tender grilled cod fillets served with a rich and smoky Romesco sauce.

Grilled cod is one of those dishes that proves seafood doesn’t need to be complicated to be delicious. Light, flaky, and mild in flavor, cod is the perfect canvas for bold sauces. And few sauces bring as much character to a plate as Romesco. With its smoky, slightly sweet, and tangy flavor, Romesco transforms a simple piece of grilled fish into a restaurant-worthy meal.

Romesco sauce originates from Catalonia, Spain, and is traditionally made with roasted red peppers, tomatoes, garlic, almonds, olive oil, and a touch of vinegar. The result is a thick, rustic sauce that pairs beautifully with grilled meats, vegetables, and especially seafood. Its rich texture and deep flavor come from toasting and blending the ingredients, giving it a satisfying complexity that’s hard to beat.

When paired with grilled cod, the contrast is perfect. The clean, delicate flavor of the fish balances out the punchy intensity of the sauce. Grilling adds a bit of char and smokiness to the cod, which plays nicely with the nuttiness and depth of the Romesco. Together, they form a dish that feels special but not fussy.

This pairing also lends itself to a wide range of sides. You can keep it fresh with a simple green salad, roasted vegetables, or grilled asparagus. Or go heartier with a side of potatoes or crusty bread to mop up any leftover sauce. Either way, it’s a meal that comes together easily but delivers big on taste.

Grilled cod with Romesco is ideal for those who want something light yet satisfying, fresh yet full of bold flavor. It’s just as suited for a casual weeknight dinner as it is for entertaining guests. And the best part is how little effort it takes, just quality ingredients, a hot grill, and a sauce that does all the heavy lifting.

If you’re looking to mix up your seafood routine, this dish is a standout. It’s balanced, vibrant, and a reminder that simple meals can still make a lasting impression.

Grilled Cod With Romesco Sauce

3.58 from 71 votes

This Grilled Cod with Romesco Sauce is a flavorful and healthy dish featuring tender grilled cod fillets served with a rich and smoky Romesco sauce. Perfect for a quick and easy weeknight dinner that’s both nutritious and delicious.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

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Ingredients

  

1x2x3x

• 4 fillets cod 6 ounces each
• 2 tablespoons olive oil extra virgin
• 1 teaspoon salt to taste
• 1 teaspoon black pepper freshly ground, to taste
• 2 cups red bell pepper roasted and peeled
• 1/4 cup almonds toasted
• 2 cloves garlic minced
• 1 tablespoon sherry vinegar
• 1/2 teaspoon smoked paprika
• 1/4 cup olive oil for Romesco sauce

Instructions

 

• Preheat grill to medium-high heat.
• Brush cod fillets with olive oil and season with salt and pepper.
• Grill the cod for 4-5 minutes on each side or until the fish is opaque and flakes easily with a fork.
• While the cod is grilling, prepare the Romesco sauce by blending roasted red bell peppers, toasted almonds, minced garlic, sherry vinegar, smoked paprika, and olive oil in a food processor until smooth.
• Serve the grilled cod fillets with the Romesco sauce drizzled on top, or on the side.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 8gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 450mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 45mgCalcium: 60mgIron: 2mg

Calories: 350kcal

Meal Type: Dinner

Cuisine: Mediterranean

Keyword: Grilled Cod, healthy recipes, Romesco Sauce

Cooking Method: Grilled

Time: <30 Min

Level: Easy

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