Delicious and Healthy Poached Cod with Lemon Dill Sauce Recipe
Are you looking for a nutritious and flavorful dish that will impress your taste buds and keep you feeling satisfied? Look no further! Our Poached Cod with Lemon Dill Sauce recipe is here to fulfill your culinary desires. This dish has gained popularity among seafood enthusiasts for its delicate flavors, easy preparation, and health benefits.
Popularity of Poached Cod with Lemon Dill Sauce
Throughout the years, Poached Cod with Lemon Dill Sauce has become a favorite among home cooks and professional chefs alike. The simplicity of the cooking technique combined with the bold flavors of the lemon dill sauce creates a dish that is sure to please even the most discerning palates. It has become a staple in many households across the world, beloved for its versatility and delicious taste.
Health Benefits
Not only is Poached Cod with Lemon Dill Sauce delightful to the taste buds, but it also offers several health benefits. Cod is a lean source of protein, making it a great option for those looking to maintain a healthy diet. It is also rich in omega-3 fatty acids, which are essential for heart and brain health. The addition of lemon and dill provides an extra dose of vitamins and antioxidants, further enhancing the nutritional value of this dish.
Unlike fried or heavily sautéed alternatives, poaching the cod helps retain its natural flavors while minimizing the use of unhealthy fats. By choosing poached cod over other cooking methods, you are making a smart and nutritious choice for your overall well-being.
Conclusion
With its ever-growing popularity and numerous health benefits, Poached Cod with Lemon Dill Sauce is a must-try recipe for seafood lovers and health-conscious individuals. Its simple yet vibrant flavors will leave you satisfied and craving more. So why wait? Indulge in this delicious and healthy dish today, and experience the joy of cooking with fresh and wholesome ingredients.
Ingredients
- 24 ounces cod fillets about 6 ounces each
- 4 cups broth fish or vegetable
- 1 Lemon thinly sliced
- 4-6 sprigs dill fresh
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt
- 1 Lemon zest
- 1 Lemon juice
- 2 tbsp dill finely chopped, fresh
- 1 clove garlic minced
- Salt and pepper to taste
Instructions
- In a large, deep skillet or saucepan, pour in the fish or vegetable broth. The pan should be large enough to hold all the cod fillets without overcrowding.
- Place the lemon slices and fresh dill sprigs in the broth.
- Heat the broth over medium-high heat until it comes to a gentle simmer. Reduce the heat to low to maintain a gentle simmer.
- Season the cod fillets with salt and pepper.
- Carefully place the cod fillets into the simmering broth. Make sure the broth covers the fillets. If not, you can add a little more broth or water.
- Poach the cod for about 5-7 minutes, or until it becomes opaque and easily flakes with a fork. The cooking time may vary depending on the thickness of the fillets.
- Using a slotted spatula, carefully remove the poached cod fillets from the broth and set them aside on a serving plate.
- In a small bowl, combine the Greek yogurt, lemon zest, lemon juice, fresh dill, minced garlic, salt, and pepper. Mix well until all the ingredients are fully incorporated.
- Taste the sauce and adjust the seasoning, adding more salt, pepper, or lemon juice as needed.
- Drizzle the lemon dill sauce over the poached cod fillets
- Garnish with additional fresh dill and lemon slices if desired.
- Serve the poached cod with your choice of side dishes, such as steamed vegetables, rice, or a fresh green salad.
Nutrition
Wow, this was absolutely delicious! The lemon dill sauce was perfect with the cod. Will definitely make again!
This looks good and all, but poaching fish? Sounds too fancy for me. Can you just fry it instead?
I’m glad you liked it! The lemon dill sauce is one of my favorites too. Have you tried it with salmon?
Eh, was kinda bland. I was expecting more flavor. The yogurt sauce didn’t help much either.
I get what you mean! I thought it was a bit bland too. Maybe next time I’ll add some spices or chili flakes to kick it up a notch.
Not my fave. I think I prefer my fish fried, this was just not it for me.
OMG! Just had this for dinner last night, and it was to die for! Highly recommend!!!
Is garlic really needed? I think it overpowered the delicate flavor of the cod.
Eh, it was okay. I thought it would be more flavorful. Maybe I overcooked the fish? Not sure I’ll try it again.
This recipe is amazing! The lemon and dill combo makes the cod so refreshing. My family devoured it!
Not a fan of fish, but my husband loved it. I might give it another try with different fish.
I tried this but the fish wasn’t cooked right. Should’ve been longer I guess?
Too much lemon for me. Calamity, I think! Could I reduce it next time?
I made this for my mom’s birthday dinner and she loved it! The sauce was a hit! Healthy and yummy! Thanks for sharing!
So glad your mom enjoyed it! That’s awesome! The sauce really does make it special. Will definitely try this for my family!
I dunno… poaching fish sounds kinda boring. Can’t I just grill it instead? Or is that a sin or something? 🤨
Why would you use yogurt? That’s not how you make fish sauce! I think this is wrong. Definitely not impressed.
Can I use chicken instead of fish? Asking for a friend who don’t like cod.
I’m not sure about poaching…what’s the difference between poaching and boiling? 🤔
Absolutely loved the lemon dill sauce! Will use it on chicken too. Yummy!
Why do you have to simmer it? Sounds like it would just fall apart. I just pan-fried mine!
Super easy to make and healthy too! I added some capers for an extra kick.
I struggle with cooking fish, but this was super easy! Thanks for the simple steps!
So glad to hear you found it easy! Fish can be tricky, but this recipe makes it a breeze! 😊
Wow, poached fish? Sounds fancy! But I’m not sure if I’d like the yogurt sauce. Just butter and lemon for me!
So good! The yogurt sauce is a great twist. I used salmon instead of cod and it worked too!
5 stars! Simple but delicious. Would cook again!
Tasted great but my kids didn’t like it. They said it was ‘too fishy’! Should I add more lemon next time?
Simple and healthy! Didn’t have dill, used parsley instead. Still tasted good!
This dish was fantastic! The lemon dill sauce really brings the cod to life. I’m definitely making this again!
So easy to make! I never knew poaching could be this simple. Thanks for sharing!
I’m glad you found it easy! Poaching can be intimidating, but this recipe makes it much simpler. Can’t wait to try it myself!
meh… it was ok. I’m not really into yogurt, might skip that part next time.
Delish! Made this with rice and it was a hit at my dinner party.
That sounds amazing! I’ll have to try it myself. How did the sauce turn out?
I found it a bit bland. Maybe try adding some spices or hot sauce next time?
This poached cod is a game changer! The lemon dill sauce is so fresh and zesty. I added a bit of chili flakes for an extra kick! Will definitely make again. 😊
Cod is so bland without flavor… why not use salmon? 🤷♂️
Naaah, cod is fine. Just needs the right cookin! Add some spices and boom, flavor. Salmon is too oily for me.
I think cod is really delicate and absorbs flavors well! The dill sauce should make it tasty. Salmon’s good too, but it has its own strong taste.
Too much lemon for me. I didn’t like it. 😒
This recipe is so easy and delish! My family loved it. Will make again.
No fancy ingredients here! Just good ol’ cod and yogurt. Simple yet delish. Highly recommend for busy days! 🥳
Too many lemons for me, seemed overdone. But the cod was cooked nicely.
I tried this and the fish was undercooked! I followed the times but it was mushy 🤨.
I had the same issue! Maybe your fillets were too thick? I always check for flakiness, it should be easy to break apart. 🤔
C’mon, how can it be mushy? Sounds like you didn’t poach it right. Follow the times, next time. 🐟
I found this recipe too bland. I added some chili flakes, and it was better, but I expected more flavor.
I tried this recipe with some frozen cod and it still turned out great! Just make sure to thaw it well before poaching. Loved it! 👍
Really? Frozen cod? I dunno, I feel like fresh is way better. But… if it worked for you, maybe I should give it a shot.
Thanks for sharing! I always thought you needed fresh fish for poaching, but now I wanna try it with frozen too!
Yum!! My kids loved it! Even my picky eater asked for seconds. That’s a win in my book!
It’s nice, but kind of bland for my taste. I added hot sauce on top and it helped a lot. Still, not bad overall.