Chicken & Spinach Protein Pasta

A delicious and nutritious Chicken & Spinach Protein Pasta dish packed with protein and flavor, perfect for a healthy meal.

Chicken & Spinach Protein Pasta

3.42 from 12 votes

A delicious and nutritious Chicken & Spinach Protein Pasta dish packed with protein and flavor, perfect for a healthy meal.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 200 grams chicken breast cut into bite-sized pieces
• 150 grams protein pasta or any pasta of choice
• 100 grams fresh spinach washed and dried
• 1 tablespoon olive oil
• 2 cloves garlic minced
• 1/2 cup cherry tomatoes halved
• 1/4 cup parmesan cheese grated
• to taste salt and pepper

Instructions

 

• Cook the protein pasta according to the package instructions. Drain and set aside.
• Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant.
• Add the chicken pieces to the skillet, season with salt and pepper, and cook until browned and cooked through.
• Add the cherry tomatoes to the skillet with the chicken and cook for an additional 2-3 minutes.
• Add the fresh spinach and cooked pasta to the skillet, tossing everything together until the spinach is wilted.
• Top with grated parmesan cheese before serving. Adjust seasoning with salt and pepper to taste.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 42gProtein: 32gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 320mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 2400IUVitamin C: 15mgCalcium: 180mgIron: 3mg

Calories: 450kcal

Meal Type: Dinner

Cuisine: Italian

Keyword: healthy eating, pasta recipes, Protein

Time: <30 Min

Level: Easy

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