Chicken & Spinach Protein Pasta

Chicken and spinach protein pasta is the perfect meal when you’re craving something hearty yet healthy. Packed with lean protein, fresh veggies, and satisfying pasta, this dish strikes the right balance between delicious and nutritious. It’s a quick, wholesome option for busy weeknights, meal prep, or post-workout dinners.

The base of this recipe is protein pasta made from ingredients like chickpeas, lentils, or pea protein, offering more fiber and protein than traditional pasta. Tossed with juicy, sautéed chicken breast and wilted spinach, it creates a well-rounded dish that’s both filling and flavorful.

Garlic and olive oil add depth to the sauce, while a splash of lemon juice brightens everything up. Some versions include a sprinkle of Parmesan cheese or a spoonful of ricotta for creaminess without weighing it down. You can even toss in sun-dried tomatoes, mushrooms, or red pepper flakes for extra flavor and texture.

What makes chicken and spinach protein pasta so appealing is its versatility. You can keep it light with just olive oil and herbs or make it heartier with a creamy or tomato-based sauce. Either way, it delivers on both taste and nutrition, providing the energy you need to power through your day.

This pasta pairs beautifully with crisp white wines like Pinot Grigio or Sauvignon Blanc. If you prefer non-alcoholic options, sparkling water with lemon or a chilled herbal iced tea complements the fresh, savory flavors perfectly.

Whether you’re fueling up after a workout or just looking for a delicious dinner that won’t leave you feeling sluggish, chicken and spinach protein pasta is always a winning choice. It’s easy to make, loaded with nutrients, and guaranteed to satisfy.

Chicken & Spinach Protein Pasta

3.57 from 80 votes

A delicious and nutritious Chicken & Spinach Protein Pasta dish packed with protein and flavor, perfect for a healthy meal.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 200 grams chicken breast cut into bite-sized pieces
• 150 grams protein pasta or any pasta of choice
• 100 grams fresh spinach washed and dried
• 1 tablespoon olive oil
• 2 cloves garlic minced
• 1/2 cup cherry tomatoes halved
• 1/4 cup parmesan cheese grated
• to taste salt and pepper

Instructions

 

• Cook the protein pasta according to the package instructions. Drain and set aside.
• Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant.
• Add the chicken pieces to the skillet, season with salt and pepper, and cook until browned and cooked through.
• Add the cherry tomatoes to the skillet with the chicken and cook for an additional 2-3 minutes.
• Add the fresh spinach and cooked pasta to the skillet, tossing everything together until the spinach is wilted.
• Top with grated parmesan cheese before serving. Adjust seasoning with salt and pepper to taste.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 42gProtein: 32gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 320mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 2400IUVitamin C: 15mgCalcium: 180mgIron: 3mg

Calories: 450kcal

Meal Type: Dinner

Cuisine: Italian

Keyword: healthy eating, pasta recipes, Protein

Time: <30 Min

Level: Easy

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