A delicious and nutritious Chicken & Spinach Protein Pasta dish packed with protein and flavor, perfect for a healthy meal.
Ingredients
- 200 grams chicken breast cut into bite-sized pieces
- 150 grams protein pasta or any pasta of choice
- 100 grams fresh spinach washed and dried
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1/2 cup cherry tomatoes halved
- 1/4 cup parmesan cheese grated
- to taste salt and pepper
Instructions
- Cook the protein pasta according to the package instructions. Drain and set aside.
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant.
- Add the chicken pieces to the skillet, season with salt and pepper, and cook until browned and cooked through.
- Add the cherry tomatoes to the skillet with the chicken and cook for an additional 2-3 minutes.
- Add the fresh spinach and cooked pasta to the skillet, tossing everything together until the spinach is wilted.
- Top with grated parmesan cheese before serving. Adjust seasoning with salt and pepper to taste.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 42gProtein: 32gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 320mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 2400IUVitamin C: 15mgCalcium: 180mgIron: 3mg