Green pea protein pasta is a nutritious and satisfying alternative to traditional pasta, perfect for anyone looking to add more plant-based protein into their diet. Made from green pea flour, this pasta is not only packed with protein but also rich in fiber, making it a filling and healthy option for any meal. With a mild, earthy flavor and a great texture, green pea protein pasta is versatile and can be paired with a variety of sauces and toppings.
To prepare green pea protein pasta, cook it just like you would regular pasta. Bring a pot of salted water to a boil, then add the pasta and cook according to the package instructions -usually about 6-8 minutes, depending on the brand. Once it’s al dente, drain the pasta and set it aside.
One of the best ways to enjoy green pea protein pasta is by pairing it with a simple, flavorful sauce. You can opt for a classic marinara sauce, a creamy Alfredo sauce, or even a light pesto made with fresh basil, garlic, olive oil, and Parmesan cheese. The nutty taste of the green pea pasta pairs wonderfully with both rich and light sauces, making it a versatile choice for many different recipes.
For a quick and easy meal, toss the pasta with sautéed vegetables such as zucchini, cherry tomatoes, spinach, and bell peppers. You can also add some plant-based protein, such as chickpeas or tofu, to make the dish even more filling. Top with fresh herbs like basil or parsley and a sprinkle of grated cheese (or dairy-free cheese for a vegan version) for extra flavor.
If you’re looking for a hearty protein-packed meal, you can even make a one-pot dish by cooking the protein pasta along with your favorite vegetables, protein, and sauce in the same pan. This way, all the flavors come together beautifully, and cleanup is a breeze.
This healthy protein pasta is not only a great choice for those following a plant-based diet but also a fantastic gluten-free option. Whether you’re craving a comforting pasta dish or a light, fresh meal, this protein-packed pasta is a healthy and delicious option for any occasion.
Ingredients
- 100 grams green pea pasta can use regular or gluten free
- 1 cup cherry tomatoes halved
- 2 tablespoons olive oil extra virgin
- 1 clove garlic minced
- 1/2 teaspoon salt to taste
- 1/4 teaspoon black pepper freshly ground
- 2 tablespoons parmesan cheese grated, optional
- 1 tablespoon fresh basil chopped
Instructions
- Boil the green pea pasta according to package instructions until al dente.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add halved cherry tomatoes to the skillet and cook until they start to soften.
- Drain the pasta and add it to the skillet. Toss everything to combine.
- Season with salt and freshly ground black pepper to taste.
- Serve with grated parmesan cheese and fresh basil on top.
Nutrition
This recipe is soooo simple! My kids loved it! Thanks for sharing!
Simple? Real talk, it took me 40 minutes to make this. What’s so simple about that?
So glad your kids loved it! We tried it last night, and it was a hit! 💚
This pasta was delicious! The flavors were just right. Will definitely make it again.
Eh, I don’t know. My kids didn’t eat it, they said it looked weird. But maybe it’s a grown-up dish.
I tried this pasta but my husband said he’s not a fan of peas. So yeah, not gonna make it again.
Green pea pasta? Is that even real? I thought it was joke! 🤔
This pasta is so delicious! I swapped the parmesan for nutritional yeast and it was fab!
Nutritional yeast? That sounds interesting! I’ll have to try it that way next time. Thanks for the tip!
Yum! Quick and easy meal. 👌
Too much basil for my taste. Next time I will use less. But pasta was good!
This recipe made me feel so healthy but also kinda fancy. Perfect combo!
I totally agree! This dish is super delicious and makes me feel great after eating it! Love the basil touch.
Healthy? Maybe, but isn’t pasta supposed to be heavy? I dunno about gluten free, I like my carbs.
This pasta is AMAZING! So easy to make and tastes great! Definitely a new fave!
The recipe was a breeze, but my pasta got mushy. Maybe I overcooked it. Still a decent meal.
I had the same problem! You really gotta watch the time. Maybe try a minute less next time? It’s super easy otherwise.
Mushy pasta? Just don’t overcook it, that’s basic cooking, no offense. But still, glad you liked it somewhat!
Love the color! The cherry tomatoes and basil really pop. May try with a cream sauce next time!
Both my kids refused to eat this. They are picky eaters tho. Not sure I’ll try again.
This is a fancy dish! Looks restaurant-quality. Will impress my dinner guests:) Thank you!
Great quick meal! I added some extra veggies I had lying around and it turned out fantastic. Will make again!
I tried this but forgot the basil. Still tasted fine, but I hear it’s better with it.
I never use basil anyway, so I think it’s fine without it. Just good pasta is all you need! 😄
It’s great that you enjoyed it even without the basil! I think it’s all about personal taste. 😊
Nah, not for me. I like my classic wheat pasta. This green pea stuff sounds weird.
Waste of time! Who puts peas in pasta? This should be a crime lol.
Can I use dry basil instead? I’m out of fresh and don’t wanna go to store.
I dunno if it tastes same, fresh is best! But you do you!
Yeah, dry basil can work! Just use less since it’s more concentrated. Enjoy!
Easy recipe but green pea pasta doesn’t fill me up like regular pasta. I prefer the original.
Wow, love the textures! 🍝 Definitely making this again!
I forgot garlic and it still tasted ok. Not sure if I would make it again, but not terrible.
Garlic is like, super important for flavor! I can’t imagine it without. But good to know it still tasted decent! Maybe try it again with garlic next time?
Not the best but not the worst, eh? I think it needs garlic to really pop. Might not even try this one if garlic is crucial and I ain’t got it.
I was skeptical about green pea pasta, but it actually turned out really well. Who knew? 😲
Honestly, didn’t think this would work. Pea pasta? But it was surprisingly alright. Just a tad bland tho.
Too bland for my taste. I added some red pepper flakes and it improved a bit, but still not enough.
I don’t get why everyone loves this. The peas taste weird in pasta. Not for me.
I didn’t know green pea pasta existed. Is it really good? Can it taste close to normal pasta?
This was a total game changer! I never knew green pea pasta could taste so good. Thanks for sharing!
Pretty good! I added some chicken for protein and it turned out great!
Adding chicken is a great idea! I never would have thought of that. I’ll try it next time.
I dunno about chicken in pasta… Seems weird to me. But if you liked it, that’s cool I guess.
I made this for my family and they were like what’s this? They didn’t like it. Too weird for them I guess.
Yum yum!!! I loved it! So fresh and tasty. Did you try it with another cheese? I used feta.
Not sure if I did it right, but mine was mushy… 🤷♂️ Maybe I cooked it too long?
Or maybe the pasta was just past its expiration date? I’ve had mushy pasta before too. Always check the dates! 🤔
Sounds like you might have cooked it a bit too long! Green pea pasta cooks pretty fast. Maybe try cooking it for a minute less next time? 😊