These Greek Yogurt Protein Bagels are a delicious and healthier alternative to traditional bagels, packed with protein and perfect for any time of the day.
Greek Yogurt Protein Bagels offer a nutritious take on the beloved bagel, incorporating the creamy richness of Greek yogurt and a boost of protein. Perfect for those who want to enjoy a satisfying breakfast or snack while keeping their health goals in mind, these bagels are packed with flavor and offer a lighter alternative to traditional bagels. With a slightly tangy taste from the yogurt and a soft, chewy texture, they are the perfect start to your day or an afternoon pick-me-up.
What sets these bagels apart is the addition of Greek yogurt, which gives them a boost of protein and moisture, while also helping to keep them tender and soft. Combined with whole wheat flour, a bit of honey or maple syrup for sweetness, and a touch of baking powder, these bagels come together quickly and easily. The yogurt adds not only extra protein but also a creamy tang, which elevates the flavor and makes each bite feel indulgent without being heavy.
These bagels can be topped with all your favorite spreads, such as cream cheese, peanut butter, or avocado, or you can enjoy them plain or with a sprinkle of seeds or spices like sesame or everything bagel seasoning. They are also versatile enough to be used as a base for a savory sandwich, whether filled with eggs, turkey, or veggies.
Since they are homemade, you have complete control over the ingredients, ensuring they are fresh, wholesome, and free from preservatives often found in store-bought bagels. The addition of Greek yogurt not only increases the protein content but also provides a good source of probiotics, which can aid in digestion and support gut health.
These Greek Yogurt Protein Bagels are an easy, healthier alternative to traditional bagels, delivering delicious taste and satisfying nutrition with every bite.
Ingredients
- 1 cup Greek yogurt plain, non-fat
- 1 cup self-rising flour plus extra for dusting
- 1 teaspoon baking powder if using all-purpose flour instead of self-rising
- 1 tablespoon protein powder optional, any flavor
- 1 tablespoon egg wash beaten egg for brushing
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine Greek yogurt, self-rising flour, baking powder (if needed), and protein powder until a dough forms.
- Transfer the dough onto a floured surface and divide it into equal parts. Roll each part into a thick rope and shape it into a bagel.
- Place the bagels on the prepared baking sheet. Brush the tops with egg wash for a golden finish.
- Bake for 20 to 25 minutes or until the bagels are golden brown and cooked through.
- Allow them to cool slightly before serving.
Nutrition
I don’t see how yogurt and flour can make bagels. This seems too good to be true. Can someone tell me if they really taste like bagels?
Quick & easy! Just like my mama used to make, but with a twist. I used whole wheat flour instead and they were still yum. Thanks for sharing!
These turned out amazing! So easy to make and taste delicious. I added some herbs to the dough for extra flavor. Definitely making these again!
Quick tip: if you use all-purpose flour, don’t forget the baking powder! I almost made a huge mistake! 😂
My kids loved them! We added some cinnamon to the dough. Yum!
Wow, nice recipe! I added some herbs and garlic – yum!
Herbs? Seems a bit extra for bagels. I just keep it simple, ya know?
Sounds delicious! Herbs and garlic definitely elevate any dish. Can’t wait to try it with those additions!
so easy. I love bagel. I eat them every day!
Bagels every day? You must love carbs! These sound yummy, I’ll try em!
Good recipe but my kids didn’t like em. They said they were weird. 🤷
So quick and easy! Perfect for breakfast on the go. #Blessed
I dunno, I’ve tried a similar recipe and they didn’t turn out so great. How are these better?
I tried these bagels this morning and WOW they are so good! So easy to make too. Definitely gonna make them again!
IDK about this whole yogurt in bagel thing. Seems weird. 😕
I tried this but they came out super dense. What did I do wrong?
Maybe you added too much flour? Sometimes it happens, just try to measure carefully next time!
A sprinkle of garlic on top before baking honestly takes these to another level. 👌
Mmm… eating one right now. 10/10 would recommend! 🥯
I had a hard time with the dough. It was too sticky for me. Not sure how they turned out yet.
I had the same issue with the dough! It was super sticky and I ended up adding more flour. Maybe that will help you too!
These bagels are amazing! I can’t believe how simple they are. Definitely a keeper!
Bagels are supposed to be boiled, not baked like this. This isn’t authentic!
Bagels? I thought this was a pancake recipe, LOL! Still gonna try tho, looks yummy!
Bagels good. Make again. Yum.
Disappointing. They didn’t rise much, and the texture was off for me. Not worth the effort.
These bagels are a game changer! Super easy and delicious. I added some garlic powder for flavor. 😊
I can’t believe how easy this recipe is! I tried it last night and my family loved them! 🤤
NICE.
These bagels are so easy and tasty! I love how high in protein they are. My kids devoured them! 🍽️
I also made these and they were a hit! Super easy and my kids loved them too! 😍
These bagels are amazing! So easy and tasty. I can’t believe how much protein they have!
I think I need more protein powder next time but they were alright!
I think more protein wouldn’t hurt! But they sound good anyway.
I don’t know about Greek yogurt in bagels…they feel a bit rubbery. Maybe I did something wrong?
I love this recipe! Could you add some toppings suggestions? My kids want bagels with cream cheese!
Why use Greek yogurt? Isn’t regular yogurt just as good? I might stick to what I know.
I dunno, but my grandma always used regular yogurt. These fancy foods are just a trend. 🤷♂️
Greek yogurt has more protein and less sugar than regular yogurt! Makes the bagels fluffier too. Give it a try!
I tried making these but my dough was way too sticky. What did I do wrong?
Yum! I made these and added garlic powder and cheddar cheese. They were a hit at my brunch! 🧀🥯
Tasty! But I missed the chewy-ness of regular bagels. Still a nice breakfast though.
Bagels? More like doughy pancakes! Not a fan of the texture.
Super easy! Like, no kneading or rising? Count me in. But what’s the egg wash really for? Seems extra.
The egg wash gives the bagels that nice shiny look! It’s not just for show, trust me! Totally worth it.
Yogurt and flour? Sounds odd but they turned out pretty good! Will make again.
I was skeptical too, but they really are surprisingly delicious! Love the texture.
Yogurt in bagels? Sounds weird. I don’t know if I’d try it.
Bagels are life! But I’m a little skeptical about the yogurt thing. I’d rather just buy from the store.
I get where you’re coming from, but homemade bagels can be fun! You might be surprised how good they are!
These bagels are amazing! So easy to make, and they taste fantastic. My new go-to recipe!
Whaaat?! You can make bagels with yogurt? I thought it was only for smoothies! Gonna try this ASAP!
It’s just flour and yogurt lol. How can it even taste good? Not impressed.
Just made these! I used vanilla protein powder, and now they taste kinda weird. 🤔
Maybe try a different protein powder next time? I’ve heard chocolate works better! 🤷♂️
Idk, protein powder shouldnt change it that much. Did u measure ingredients right?
I tried this recipe but used regular flour instead and they flopped. Maybe the self-rising flour is really important?!