Rating: 3.94
(104)

Sweet Potato & Peanut Curry

August 8, 2024

Sweet potato and peanut curry is the kind of dish that wraps you up in warmth from the very first bite. Rich, creamy, and perfectly spiced, it’s a plant-based favorite that feels both nourishing and indulgent. With its vibrant color, bold flavor, and hearty texture, this curry is a perfect weeknight meal or make-ahead option for busy days.

At the heart of the dish are tender chunks of sweet potato, which bring natural sweetness and a soft, creamy bite. As they simmer, they soak up the flavors of the curry, becoming melt-in-your-mouth tender without losing their shape. The peanut butter, yes, peanut butter, is the unexpected hero here. It adds body to the sauce and gives it a velvety, nutty richness that perfectly complements the spices.

The flavor base usually starts with sautéed onion, garlic, and ginger, followed by curry powder or paste, which gives the dish its warm, aromatic kick. Coconut milk adds creaminess, while vegetable broth or water helps it all come together into a smooth, silky sauce. Stirring in a few spoonfuls of peanut butter thickens the curry and creates that signature savory-sweet depth.

To balance the richness, a splash of lime juice or vinegar at the end brings brightness, and fresh cilantro adds a fresh, herbal finish. You can also toss in greens like spinach or kale in the final minutes of cooking for extra color and nutrients.

This curry is versatile and forgiving. Serve it over rice or quinoa, or scoop it up with naan or flatbread. It’s just as good the next day, making it perfect for meal prep or leftovers. It’s also naturally vegan and gluten-free, making it a crowd-pleaser for a variety of diets.

Sweet potato and peanut curry is more than just cozy – it’s bold, comforting, and packed with flavor in every spoonful.

Sweet Potato Peanut Curry
Sweet Potato & Peanut Curry
3.94 from 104 votes
A hearty and savory curry made with sweet potatoes, peanut butter, and a blend of aromatic spices. Perfect for a comforting meal that is both nutritious and delicious.
Servings 4 people
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients
  

  • 2 cups sweet potatoes peeled and cubed
  • 1 onion medium, diced
  • 3 cloves garlic minced
  • 1 tbsp ginger freshly grated
  • 3 tbsp peanut butter smooth
  • 1 can coconut milk full-fat
  • 2 cups vegetable broth
  • 1 tsp curry powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp salt or to taste
  • 1/4 tsp black pepper or to taste
  • 1 cup spinach fresh, chopped
  • 2 tbsp lime juice freshly squeezed
  • 1/4 cup cilantro fresh, chopped for garnish

Instructions
 

  • Heat a large pot over medium heat and add a splash of oil. Add the diced onion and cook until translucent, about 5 minutes.
  • Stir in the minced garlic and freshly grated ginger, cooking for another 2 minutes.
  • Add the cubed sweet potatoes, curry powder, cumin, and paprika. Stir well to coat the sweet potatoes with the spices.
  • Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer until the sweet potatoes are tender, about 15 minutes.
  • Stir in the peanut butter until it is well combined with the broth.
  • Add the coconut milk, salt, and black pepper. Let the mixture simmer for another 5 minutes.
  • Stir in the chopped spinach and cook until wilted, about 2 minutes.
  • Remove the pot from the heat and stir in the fresh lime juice.
  • Serve the curry with rice, garnished with fresh cilantro or peanuts.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 36gProtein: 8gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 700mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 25mgCalcium: 80mgIron: 3mg
Calories: 300kcal
Meal Type: Lunch
Cuisine: Indian
Keyword: comfort food, curry, vegetarian
Cooking Method: Baked
Time: 30-45 Min
Level: Easy
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Join the Conversation
  1. 5 stars
    Absolutely delicious! The combination of sweet potatoes and peanut butter is genius. I could eat this every week!

    1. User avatar mirta.blick48 says:

      5 stars
      I totally agree! This recipe is a game changer. Such a good combo! I’ve made it twice already.

  2. User avatar laquita.jast59 says:

    5 stars
    Absolutely delicious! The combination of sweet potato and peanut butter is just heaven. Will definitely make this again. 5 stars!

  3. User avatar demetrius.lakin1951 says:

    5 stars
    First time making curry, and it turned out surprisingly good! Thanks for the easy instructions.

  4. User avatar Arthur Philip Deodat says:

    5 stars
    Yum! This was a hit at my dinner party! Everyone loved it. Plus, it’s vegan, which is great for my friends! 5 stars.

  5. User avatar elmira.heaney41 says:

    5 stars
    Can confirm cilantro is a must. I forgot it once and it felt kinda flat. Also, lime juice is the move.

  6. User avatar reed.hodkiewicz says:

    5 stars
    This curry is the bomb! So creamy and full of flavor. My kids loved it too!

  7. User avatar vernon.considine1981 says:

    2 stars
    Hmm, sweet potatoes are too sweet for a curry, right? I put in some regular potatoes instead. Still edible.

    1. User avatar enda.brekke says:

      3 stars
      I don’t think you should swap sweet potatoes for regular ones in a curry. The sweetness really adds to the flavor! But I’m glad it was still edible for you!

  8. User avatar irmgard.schneider52 says:

    1 star
    Too many steps for something that didn’t taste that great in the end. I’m not a good cook tho.

    1. User avatar evangelina.funk1971 says:

      4 stars
      I totally get it! Cooking can be really overwhelming at times. Maybe try simplifying it next time? The flavor might surprise you! 😊

  9. User avatar oren.bartell6 says:

    5 stars
    Lime juice? Didn’t have any, used lemon instead. It still tasted great!

  10. User avatar Rick O'Reilly DDS says:

    4 stars
    This recipe is a lifesaver! I added some chickpeas for extra protein and it turned out great!

    1. User avatar morgan.ondricka2020 says:

      5 stars
      Chickpeas? That’s a neat touch! I gotta try that next time. This recipe is already super tasty!

3.94 from 104 votes
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