Popular and Versatile
The Sweet Potato Salad has gained immense popularity in recent years due to its unique combination of flavors and versatility. It has become a staple in picnics, barbecues, potlucks, and even holiday feasts.
Deliciously Nutritious
Not only is this Sweet Potato Salad a crowd-pleaser, but it also packs a nutritious punch. Sweet potatoes are rich in vitamins A and C, fiber, and potassium, making them a healthier alternative to regular potatoes. The addition of fresh vegetables adds even more vitamins and minerals, while the zingy lime juice provides a refreshing burst of flavor.
Easy and Quick to Prepare
One of the best things about this recipe is how easy and quick it is to prepare. Simply roast the sweet potatoes, chop the vegetables, squeeze the lime, mix everything together, and voila! You’re ready to serve a memorable salad that will impress your guests.
Customizable to Your Taste
This Sweet Potato Salad is highly customizable to suit your taste and dietary preferences. Feel free to add your favorite herbs, spices, or even some protein like grilled chicken or chickpeas for a heartier meal. You can also adjust the level of sweetness or tanginess by tweaking the amounts of lime juice or sweetening agents.
A Side Dish for Any Occasion
This recipe is suitable for any occasion. Serve it hot as a hearty side dish during colder months or enjoy it chilled as a refreshing salad on warm summer days. Its vibrant colors and flavors make it a perfect accompaniment for grilled meats, sandwiches, or as a standalone light lunch.
Ingredients
- 4 sweet potatoes medium, peeled and chopped
- 1 onion diced
- 1/2 tsp salt and optional pepper
- 3 tbsp oil or spray (for fat-free option)
- 2 tbsp lime juice
- 2 tsp garlic minced
- 1 red bell pepper diced
- 1 can black beans or 1 1/2 cups cooked
- 1 cup corn canned or cooked
- 3/4 cup cilantro chopped (omit if desired), fresh
Instructions
- Toss sweet potatoes and onions with 1 1/2 tbsp oil (or spray) and the garlic, sprinkle with salt and optional pepper, and arrange in a single layer on two parchment-lined baking sheets.
- Place in a non-preheated oven on the center rack, then turn the oven to 450 F. Bake for 35 minutes, or until potatoes are soft.
- Add all remaining ingredients to a large bowl, then toss with the sweet potatoes. Serve hot or cold.
This is why i don’t trust sweet potato recipes. Too mushy! If I wanted mush, I’d eat mashed potatoes.
Why would you bake sweet potatoes instead of boiling?? Feels like a waste of time honestly.
Lol, is this really a salad? Looks more like a mash to me. Not impressed.
Yum! I added some feta cheese on top and it was delish!
Sweet potatoes and beans? Sounds weird. Not sure if this is a real recipe. 🤔
I tried this recipe and it was okay, but too sweet for my taste. Maybe less sweet potatoes next time?
Didn’t have corn so I put in peas instead. Idk, it was weird but still tasty. 😂
Never thought to add black beans to sweet potato salad! Such a great idea! Gonna try this soon.
I don’t know about sweet potatoes in salad..sounds weird to me!
easy recipe, but why do u bake instead of boil? what’s up with that?
Baking caramelizes the sugars in sweet potatoes making them tastier! Boiling can make them mushy. Trust me, baked is way better!
I thought boiling was easier too, but baking is actually better for flavor. Give it a try next time!
Really enjoyed it. The lime juice adds a nice zing! 😊
This recipe is amazing! The sweet potatoes are so rich and flavorful. Perfect for summer BBQs!
Can I use other beans instead? Black beans ain’t my thing.
Soo good! Sweet potatoes and black beans are a match made in heaven.
Sweet potatoes?? Aren’t those for Thanksgiving? Not sure about this.
Why bake it in a non-preheated oven? I always thought that was a bad idea!
I was skeptical about sweet potatoes in a salad, but wow! This is surprisingly refreshing.
I tried making this but my sweet potatoes turned mushy. Maybe I baked them too long?
Yeah, that happens! Sweet potatoes can get mushy if they’re overcooked. Maybe try lowering the temp next time or check them a bit earlier? Hope it works out better for you!
Sweet potato is not even a potato LOL. Why are we calling it a salad? Whatever, still tasted pretty good.
I don’t care what it’s called! It was delicious! Who knew sweet potatoes could taste so good in a salad? 😋
I mean, it’s a salad because it has other stuff, but sweet potato ain’t a real potato. Still, glad you liked it!
Nice recipe, but I don’t like black beans. Can I use chickpeas instead? 🤔
I followed the instructions but my potatoes turned out mushy. Maybe I baked them too long? Not sure if I’ll make it again.
I forgot the lime juice it still was ok, but next time I’ll try it with!
Excited!!
I’m no chef but this turned out pretty good. My spouse even asked for seconds!
Just another salad recipe. I prefer meat dishes, this don’t look filling.
This salad is sooo good!! I made it for a potluck and everyone loved it. The blend of flavors is perfect!
Not a fan. It’s just a bunch of random ingredients thrown together. 😒
Not my fav. I thought it needed somethin more, maybe some spicy sauce.
Really good and easy to make. I will definitely make this for potluck next week!
Sounds delicious! Can’t wait to try this recipe myself.
Potluck? Are you sure that’s the best dish? Been to a lot of potlucks, and some folks prefer the basic stuff like macaroni salad.
Yum! I used leftovers from dinner to make this – was amazing! Who knew sweet potatoes and black beans were a great combo? 10/10
Too mushy for me. I followed the recipe but it didn’t turn out right. Maybe less time in the oven?
Delicious and healthy! Made this for my fam and they ate it all! Yay!
Made this for a picnic and it was a hit! Even my picky brother liked it.
This salad is so good! The flavors really pop! 🌟
This salad is absolutely delicious! The flavors are so vibrant. I will definitely make it again.
I skipped the cilantro ’cause I hate it. Still tasted great tho.
Cilantro is the worst! Glad you liked it without. Gonna try this soon!
This salad is so yummy! I added some avocado for extra creaminess. Will make again!
So good! The lime juice adds such a nice zing. A really fun way to enjoy sweet potatoes!
really tasty! I didn’t have cilantro, but it was still good! made it for a party.
Easy to make but that lime juice really overpowers everything. Not a fan.
I totally get what you’re saying! I thought whatever the lime juice was good to a degree but it can be too much sometimes. Maybe use less next time?
Lime juice ain’t the problem, you just gotta get used to it! It’s about the zing! 💚
I made this for my family, and they loved it. Didn’t have cilantro but was still yummy! Highly recommend!
YUMMY!!
I dunno, I dont like sweet potatoes usually, but this wasn’t bad. I might try it again with extra beans!
Easy and healthy! I’ll be adding this to my meal prep rotation. Don’t forget the lime juice, gives it a zing!
Healthy? Maybe, but I don’t know if sweet potatoes belong in a salad. Seems a bit off to me.
Totally agree about the lime juice! It really makes a big difference. I never used to think about adding it to my salads until now!
Pretty easy to make but the lime juice was too much. I think lemon would work better.
I disagree, I think the lime really brought out the flavors! Maybe you just used too much?
Lemon? Really? I didn’t think they taste the same at all, lime adds that extra zing!
Not a fan. Sweet potatoes and beans? I prefer my salad without all the mix. Maybe it needs bacon?
This is the best salad I’ve ever made! So colorful and tasty! 🍠💖
Yum, I added avocados and it was perfect! Definitely making this again.
I dunno, man. Sweet potatoes with avocados? Ain’t that a bit much? Just sounds weird.
That sounds really good! Avocados make everything better!
This is delish! I made it for a BBQ and everyone loved it! Will definitely make again.
I don’t know about mixing sweet potatoes with black beans… sounds weird. 🤔
Sweet potatoes are good, but can u add more spices? I like more kick to my food. Also, where’s the cheese?
I totally feel you! A lil’ bit of cayenne or paprika would make this salad pop! And cheese would be delish, maybe some feta? 😍
I didn’t have corn so I used peas. Still turned out alright. Nice alternative! 🌟
Really easy to make. My family loved it! Will definitely make again.
That’s great to hear! I love when recipes are a hit with the family. What’s your favorite part of the salad?
How can you make this low-fat with oil or spray? Isn’t all oil fatty? Honestly confused here.
I’ve never cooked with sweet potatoes before, and this was a big fail for me. The flavors just didn’t blend well.
This is a healthy dish but kinda bland. More seasonin’ needed!
This salad is amazing! So fresh and full of flavor. I could eat it every day!
It was ok, but the sweet potatoes took way too long to cook. I think I’ll just stick to regular salads.
Sallads r just better. I’m not a fan of sweet potatoes either. They taste weird. But hey, everyone got their own taste!
I get that! Sweet potatoes can be a pain to cook sometimes. Have you tried microwaving them first to cut the time? It really helps!