Enjoy the vibrant flavors of this Sweet Potato Salad that combines the sweetness of roasted potatoes, the freshness of vegetables, and the zing of lime juice. Whether served hot or cold, it's a versatile and nutritious side dish that complements any meal.
Ingredients
- 4 sweet potatoes medium, peeled and chopped
- 1 onion diced
- 1/2 tsp salt and optional pepper
- 3 tbsp oil or spray (for fat-free option)
- 2 tbsp lime juice
- 2 tsp garlic minced
- 1 red bell pepper diced
- 1 can black beans or 1 1/2 cups cooked
- 1 cup corn canned or cooked
- 3/4 cup cilantro chopped (omit if desired), fresh
Instructions
- Toss sweet potatoes and onions with 1 1/2 tbsp oil (or spray) and the garlic, sprinkle with salt and optional pepper, and arrange in a single layer on two parchment-lined baking sheets.
- Place in a non-preheated oven on the center rack, then turn the oven to 450 F. Bake for 35 minutes, or until potatoes are soft.
- Add all remaining ingredients to a large bowl, then toss with the sweet potatoes. Serve hot or cold.
Nutrition
Calories: 220kcalCarbohydrates: 45gProtein: 6gFat: 5gFiber: 8g