Tzatziki Chickpea Salad

This refreshing Tzatziki Chickpea Salad combines a creamy Greek yogurt dressing with crisp vegetables and chickpeas for a nutritious and delicious meal.

Tzatziki Chickpea Salad

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This refreshing Tzatziki Chickpea Salad combines a creamy Greek yogurt dressing with crisp vegetables and chickpeas for a nutritious and delicious meal.

Servings 1 people

Prep Time 15 minutes mins

Total Time 15 minutes mins

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Ingredients

  

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• 1 cup chickpeas canned, drained and rinsed
• 1/2 cup cucumber chopped
• 1/4 cup red onion finely chopped
• 1/4 cup tomatoes diced
• 1/2 cup Greek yogurt plain
• 1 tablespoon lemon juice freshly squeezed
• 1 teaspoon dill fresh, chopped
• 1 clove garlic minced

Instructions

 

• In a large bowl, combine chickpeas, cucumber, red onion, and tomatoes.
• In a small bowl, mix Greek yogurt, lemon juice, dill, and garlic until well combined.
• Pour the yogurt dressing over the chickpea mixture and toss until well coated.
• Season with salt and pepper to taste.
• Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 28gProtein: 10gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 7gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Calories: 180kcal

Meal Type: Salad

Cuisine: Mediterranean

Keyword: Chickpea Salad, healthy recipes, Tzatziki

Cooking Method: Nobake

Diet: Vegetarian

Time: 30-45 Min

Level: Easy