This refreshing Tzatziki Chickpea Salad combines a creamy Greek yogurt dressing with crisp vegetables and chickpeas for a nutritious and delicious meal.
Ingredients
- 1 cup chickpeas canned, drained and rinsed
- 1/2 cup cucumber chopped
- 1/4 cup red onion finely chopped
- 1/4 cup tomatoes diced
- 1/2 cup Greek yogurt plain
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon dill fresh, chopped
- 1 clove garlic minced
Instructions
- In a large bowl, combine chickpeas, cucumber, red onion, and tomatoes.
- In a small bowl, mix Greek yogurt, lemon juice, dill, and garlic until well combined.
- Pour the yogurt dressing over the chickpea mixture and toss until well coated.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 28gProtein: 10gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 7gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg